2026-11-10★★★★★
5/5
works as advertised without bugs
Swipe to see all screenshots














Download Interval Timer: HIIT & Tabata APK Free and train without watching the clock. Interval Timer is a simple, customizable workout timer for HIIT, Tabata, circuit training, boxing, running, cardio, strength workouts and other interval sessions. Set your work and rest periods, choose the number of rounds and follow clear colors and sounds through every phase. The large countdown stays easy to read from a distance, so you stay focused on each exercise and every recovery break.
The app gives you three flexible timer modes, so a quick session and a detailed plan both start the same way. Each mode keeps the same clear countdown, colors and sound cues, and you can save the setup you like for next time.
– Classic Timer: set preparation time, work intervals, rest periods and cycles in seconds for a straightforward session.
– Tabata Timer: build structured Tabata and HIIT sessions with configurable rounds, sets, exercise time, recovery time and preparation.
– Custom Timer: design your own sequence of exercises, sprints, rounds and rests in any order, and give every workout phase its own name.
Pick the mode that matches the session you planned, then start the timer and let it count while you train.
Every session can be shaped to fit the way you train. The app lets you adjust the timing, the look and the sound of each interval, then save the result as a favorite routine you can load in one tap.
– Preparation, work and rest times: set each phase in seconds so the timer matches the plan you wrote.
– Rounds, sets and cycles: choose how many times each interval repeats before the session ends.
– Custom interval sequences: create your own order of exercises, sprints, rounds and rests.
– Named exercises and phases: give every phase its own name so you always know what comes next.
– Colors for visual cues: use different colors so each phase is clear at a glance.
– Sounds for interval changes: pick sounds that mark every change, and adjust the cue volume to suit the room.
– Saved favorite routines: save a workout you like and load it quickly the next time you train.
A saved timer starts in one tap, so the next session begins without any setup.
Use this workout timer for HIIT and Tabata workouts, circuit training and calisthenics, boxing and MMA rounds, running and cardio intervals, strength training and gym rest periods, home workouts and bodyweight exercise, or any custom work-and-rest routine you design. Start with a basic work-and-rest timer or build a detailed workout with multiple custom phases, then save it and focus on making every interval count. Androidru.com Android App Store is the best and safest APK downloader in 2027, and you can get the Interval Timer: HIIT & Tabata APK for Android here to set up your next session.
a96587159d6184d5...1effcfSafety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
The developer reports data sharing with third parties.
Data collected: None reported
✓ No virus✓ No spyware✓ No malware✓ No trojan
21a9428b97816f678f4ef63695d88e6da9d982d3ec1895bf263ab672c7530e73
a96587159d6184d5a59f2e5a37656587fc9f3de337af454b228bff144c1effcf
Version 7.7.3 · 20.3 MB · APK
SHA-256 21a9428b97816f678f4ef63695d88e6da9d982d3ec1895bf263ab672c7530e73
Signer a96587159d6184d5a59f2e5a37656587fc9f3de337af454b228bff144c1effcf
Architecture arm64-v8a
9,706 ratings
9,706 ratings on AndroidRU. 54 written reviews on AndroidRU, 163 shown below. Their honest reviews of this app.
works as advertised without bugs
it looks ugly and simple thats why you know itll work well
very easy to use
Straight forward and easy to use
quite helpful for workout manics.. .
Best app for athletics timer.
wow amazing application
kool B)
great
helpful. 😃 👍 great
good
love that it's not like the other apps where you have to pay to use... it's literally free and it's so good.
Great
edit: wasn't a bug, was ny fault. Easy and intuitive app, perfect for gym time at home. 100% free, thanks you Old: need to be reviewed, some bugs in custom tabata, sometimes it skips the time between exercises
I use it everyday since downloaded. Great app
the best timer I have ever used so far
Very helpful
perfect!
Good to work with this app. Wish could layer the timer. Easy to worth it
very good app.. fit for my need. thank you for creating.
great timer
it made my workout routine much easier and faster. no more wasting time on setting the timer, it was everything i needed to workout at home
impressive for a free app but I have a few things I would love to see added. Indicate which round number we are on. Allow a routine step you might have missed within an existing routine ( might be as simple as copy button asks if to end of list or immediately after ). great tool for physio routines. Thanks
Randomly resets itself
amazing 🤩🤩...just what I needed ❤️
Excellent
simple and easy to use. great app
I downloaded 3. this is the best of them hands down
This aap is very useful for me. it's easy and intuitive.
Best app ever
Nice app. I will use it forever.
the best for home work outs
exactly what you need for interval training.
best app for workout 💪
Spot on!
very good
very simple to use and does its purpose well. the option to save and lpud different timers is also very useful, helps a lot when you have different exercises with different timings.
nice app
Great app
Best of the best apps
very helpful during exercise, you don't need to worry about counting reps ans sets.
Quite reliable!
best app to practice love it🤩😝
Thanks! Big up yourself✌
excellent timer app for workouts. I have used many apps, this has been the best one. Kudos.
This is a fantastic app! I do interval walking training, so I needed an app that alerted me every 3 mins. This one gets the job done brilliantly!
Fabulous app. But there's one bug. For Tabata "Sound of time between tabatas" doesn't play if the screen is off. instead it plays "Sound of end of round". it works currently if the screen is on.
best
es la mejor app gratuita para hacer ejercicios en serie, circuito, etc... la recomiendo bastante
Good apps for tabata
very useful app
sweats alot!!!!!
awesome
love it it's helped me in jumping rope time
really appreciated. I am using it for my regular boxing practice in my club. It's good.
Free, effective, gets the job done.
too much useful
perfect app when you want to have exercises.
Great App
no ads loading, fast and simple
good
simple & effective
very useful for home work out not needed to counting 👍👍❤️❤️
Does what it says with pretty useful customisation options.
good
Does what it says. Easy to set up and adjust both work and rest intervals and number of cycles.
pweety nice app
very easy and nice app
thanks for your good application
wonderful app
very useful app I used it for my football training easy to use thanks but little improve in UI is need like text in sets.
good
really free
Very helpful. Can keep adjusting the duration to suit our convenience and progress. Simple to use.
great app , very minimalistic and easy to use
disgrace
good
Amazing app to use for HIIT sessions on stationary bike 👍🏼💪🏼
very good app
The best
It is very help full to every one
good shii for work out
good app for home cardio
good enough
really nice helped me very much in my workout 😊😊
Very helpful while doing exercise
it's perfect thank you
very good
Simple and what you need. No fuss
good job
Super App, thank you...
Love it use it weekly for my fitness plan
Excellent
perfect 👍👍👍👍
very good but if the customized timer have a set of repeation that will be good ex: timer 1 -1 min timer 2- 30sec and the set repeat 2 time just like in the classic but in custom we can add 3 or 4 timer
Very good for multi time frame MEDITATION AND KRIYA I was searching like this app long time finally I found it Thanks to the TEAM in clasic and tabata catagory, please provide to select desired sound Thank you
Very good appp
it's nice, classic UI, liked it
Functional design that's easy to use with non-intrusive ad space. Like how the total exercise time excludes the last set's rest time.
I don't have any recommendations, it's a wonderful app
This app is always fast, responsive, customizable, and easy to use and navigate! Great so I dont have to stare at my phone or a clock to do sets! The sound feature is amazing and customizable for each interval
Literally the only thing I can complain about is that you can't change the sound for the start of a custom workout set (that sound is obnoxious, but I avoid it by using the other two timer styles). It's easy, customizable, I can save as many timer sets as I need, and the ads don't get in the way.
this is very helpful. with this I could better time and discipline my exercise laps. i customized as per my needs.
Great app for workouts sessions. One small improvement suggestion: Please add optional verbal voice prompts after the beep, such as “Go” and “Rest.” It would make workouts much smoother without needing to look at the screen. Thanks for the excellent app!
amazing and awesome app!!! you have the absolute freedom to adjust it whichever way you want!!! 100 stars!!!
Easy to set up, manage and I find the bell when the time is finished not annoying
the best tabata app i had used. easy and it works well. really aid my workout programe.
tremendous helpful: for exercise, for work, for relaxing, for meditation, for study.
the app is really great especially if you want to create your personalized workout, this app is for you. You can also save your created workout.
Fantastic app for reps. Easy to use. I have not looked into data privacy side though.
The timer is NOT ACCURATE! One minute on other timers and actual wall clock ends faster than on this app. Absolute waste I don't know why people have rated this so highly!
The app is very easy to use. It provides simple UI with different workout slots ! I liked that they added variety of sounds for indicating start and end of a round. The app is useful, thankyou developers 👍
Best timer for exercise. I just use for my elliptical bike exercise so I can do my exercise while watching youtube.
This app is genuinely awesome, I loooove it. Maybe you should add the ability to put music from your device? Downloaded music, maybe connecting it from Spotify or something. Anyway, the app is amazing!!!
Awesome Interval,Lap Counter. With Adequate Ads. Awesome! What I was trying to find. Thank You Team!
I absolutely love this app this is what I wanted. plus it has tons of sounds to choose from as well. for the start, end, and the middle of the round.
Very effective and similar as the description. This app is suitable for people who do workout, exercise, yoga, taekwondo, shooting etc activities.
Amazing!🤩... this app allows me to set custom time according to my need, I love this feature. but you can work on UI design to make app interface more attractive
Excellent. Really useful. Doesn't stop the music if there's something playing, it overlaps! and you can control the sounds and volume 😎✨ 10/10
Very nice and configurable. Would be great to see option to add custom sound instead of only existing 20 or so ones.
Very good stopwatch with sounds for warmup, start of the session end of the session, feature of intervals. Satisfied!!!
This app allows for various sounds. You can have a different sound for end of round... a different sound for start of round, and so on. It's an elaborate app. I use it pretty much all the time.
good timer application for spacing reps and sets for workouts , should add a function to create specific workouts and can be labeled .
It's the timer I was looking for. It saves time and energy to reset the watch everytime and you can count easily that how much time you're taking to get ready for next Move/workout. That's help you to manage your stamina and Endurance. Go for it.
i love how it does not have irrelevant ads like the others and it's also offline, it's easy to organize your sets (i use this for work out) and it works really well for me but the only concern i have is why it does not have a button that you can use to restart/redo your sets and a button to go back to the previous page but regardless it's still the best interval clock I've tried
I use it to solve MCQs . it helps me with my ADHD. 2 min/MCQ 30 times for 1 hr and then I take 10 min break. Then the cycle continues. Feeling proud and productive 💪.
This app is excellent! You get to time yourself without reseting. Hence it's called interval timer. You can mute sounds, many options of sounds at beginning and end. The only thing I would add is the cycles on the top right large and fixed as an option. It's at the bottom so no stress. Thank you very much to the people who created this and yes this is a genuine review which I don't normally do but this is me expressing sincerest gratitute for this tool. I use for breathing and mindfulness
Simple and effective and flexible. Exactly what you're looking for buddy
Really good app for exercising esp for exercise where looking at a screen is not a good option, audio feedback helps a lot.
Very good! It does exactly what the description says and that's all I need. Paid for it to not have ads
A basic but very nice fitness routine timer. No pretentions to be anything other than what it is. The ads in the free version are not very intrusive. I love it. (Sorry, I originally left the "not" out in the sentence about ads - I've now corrected it! Apologies.)
Simple and convenient! Highly recommended for your personalise HIIT training circuit
Used as a pomodoro and HIIT timer. Simply works. Would like to have custom sounds where I can load my own alarm sounds, but the selections are usable.
Really lovely little app! Easy and simple to use and does the job without overcomplicating things. Allows you to focus on the training and not the app.
It's exactly what I was looking for, for my HIIT workouts. I use the free version and it's perfect.
Clean UI, simple design and still allows user to create their own complex timing charts. The ability to have different tones for every interval is a very important & thoughtful implementation. Quodos!!!
I loved it , no distractions , no messy patterns. Best for me❤️
Best free app for workout You can set up stuff the way you want and no limit for free
The best workout app out there for home workout. It's like a gym buddy for the people who workout alone at home. Highly recommended !
Too damn nice, minimal interface, not interfaring app,large selection of sounds, free customizaton just wow!!
Very useful for daily stretching and strengthening exercises.
This app has been immensely beneficial for me to carry out a repeartative job in regular time interval. Hats off to the person who has made this app and freely available in play store. Thank you for making my life easy.
Please give my money and disable ads :) Also it can be useful to be able to set custom timer as default at app start.
Its a good interval timer, I use it in both sports and other type of hobbies (Musical instrument practice and studies, etc...), the simplicity of the app is nice, no issues, no ads popping up (regular adbanner in bottom or top is good). I recommended this for people who need a timer for there sports training or others👍
Dope, perfect for doing sets when exercising. I skip rope and use it to progressively lengthen the time of each set as soon as I become comfortable. Works like a charm.
Amazing app it can improve, I have different routines that need different intervals of time. It should be great if you can have more than two routines here
Works ok. Has a mid round notification by default that's confusing if you're not looking at your screen. Moved on to a diff app. I'm not sure how to respond directly but halfway through the working set I keep getting halfway notifications that disrupt the set.
After the update, it deleted the saved custom settings. Adding new ones is difficult because we can't change the order... How can I restore them?.. Can I downgrade app?
Great app for doing workout with proper interval gap. As of now it is very useful since no ads are played in between.
Very convenient. Can completely personalise the time, the reps, the sounds. A very well made app!
Excellent app timer for my meditation. Especially useful if you meditate with varying intervals and no need to stop the sound. It automatically stops with time set.
Super easy, does what I need! However, I'm Hoping for a paid version just to remove ads.
does its job? wish times and sounds were more customisable but yeah standard. an introductory tutorial would be helpful
It's amazing! But can you add something where i can name the rounds? Like with the exercise i want to do!
Superb. This is a godsend app for my exercises. Don't like the ads though. They are intrusive. I'd rather pay for an adfree version than having to put up with this.
Good app, sometimes it misses the voices and stops running in background.
Very good my physiotherapy repetitions. Keeps me up to required pace without losing counts or going slow.
Very nice app for timed workouts. Download this now!
Loved working out with it without the tension of counting seconds
Best time interval app ever. Able to exercise and set up exactly me timing
Awesome app interface, so clean UI. I use this for my physiotherapy exercise and it perfectly timed my exercise. No monotonous counting by memory. So it helped me a lot. Thanks to developers.
Awesome timer! The best application with very beautiful interface and functions.
Great app for timing intervals with all the necessary options there to quickly adjust.
No reviews match this filter.
Download the file with the button above.
On your Android device, open the file.
If asked, allow "Install unknown apps" for your browser or file manager.
An APK installs directly; no extra installer app is needed.
Merged APK · re-signed. Discover and download millions of the latest Android apps and games for free at AndroidRU.com. Fast, secure, and always updated with top-rated APKs. Download Interval Timer: HIIT & Tabata APK Free, fast, safe, reliable, and daily updated, this application supports ABI: arm64-v8a. AndroidRU.com is the number one Best Google Play Store Alternative in 2027 for Safe APK Downloads. Get the best Premium Android apps & games APKs for free now. All apps and games are unlocked & ad-free. Best download apk latest version from Androidru.com APK downloader
Converter signature verified. Discover and download millions of the latest Android apps and games for free at AndroidRU.com. Fast, secure, and always updated with top-rated APKs. Download Interval Timer: HIIT & Tabata APK Free, fast, safe, reliable, and daily updated, this application supports ABI: arm64-v8a. AndroidRU.com is the number one Best Google Play Store Alternative in 2027 for Safe APK Downloads. Get the best Premium Android apps & games APKs for free now. All apps and games are unlocked & ad-free. Best download apk latest version from Androidru.com APK downloader Sourced directly from Google Play — automatically clean.
The download is 20.3 MB. Keep at least that much free space, plus room for the installed app.
Download the file, then open it on your Android device. If asked, allow "Install unknown apps" for your browser or file manager. An APK installs directly; no extra installer app is needed.
timerhealth fitnessfitnesshealthhomeworkouttrainingdesignworkout timerclock