Gravl: AI Personal Trainer

best workouts app ever 🤩

The WearOS have come a long way since its release. The only nit picky things that I have to say about it is the rest timer seems to be 3 or 4 seconds off from the phone, and I wouldn't be made if the next rep weight could be larger/easier to read so that I can get ready for the next set.

was good before the recent update.. now can no longer take a screenshot of the results without some bs background

great variety n easy to understand n pushes you every time

Best app, loving it!!

UI needs work, doesnt respect my settings. it shows data behind my bottom bar. the app needs to respect it. the bottom buttons end up with scrolling cluttered data all around them. if my thumb misses i click something else. i need the option for this to go back to a big bar with just that button. stop being fancy, just work. that is your purpose.

What this app does is remarkable. It's not just an AI wrapper there's real value. I've been lifting for more than 2 years and the hypertrophy this week using Gravl than any of the last hundred.

I love this app, Amazing workouts, plus Garmin integration makes way easy to do them. just start it on you phone, leave it and continue in you watch.

First day and I have to say I LIKE IT!!! 😄 I've been going to the gym for a while and this right here is going to make the difference. Can't wait to update my comment with my progress, because there will be 😉

so far living this workout ap. I've used several but this one, so far, has met the goal I've been trying to achieve!

been using this app for a while now, definitely feeling the workouts

you have to pay for ai 🤢🤢🤢 not help from an actual person

Happy to be on board, first workout and happy with results 💪

great app for beginners and I love the way it show you and explain how to do the work out

As someone new to working out, this app seems to be worth the price. The sample videos are excellent with good instructions. Adding the machines your gym has is very helpful to know you can do those exercises. It has gradually been increasing my maxes.

Like bodbot, but better in every way. Even has Garmin integration. Wish I'd found it sooner!

First workout and I feel it work every part of my chest. I look forward to many more workouts with this app!

Like the app. Very good overall, but I think It could handle better the cardio entries. Would be good to be able to add calories directly instead of kms, for static bike, stairmaster and treadmill. Also be able to add those cardio sessions into the workouts.

awesome is all I have to say

love this. plans my workouts based on how I performed last time and recovery. Also adjusts during workouts based how I am doing.

was fine until it came with a mandatory paid subscription. as soon as that happened I uninstalled

I am always hesitant to purchase subscriptions. However, I was at a plateau in my WoDs and getting bored. I had a notebook keeping track of progressing weight and I reached a point I was curious about the convenience this app advertised. I gave it a shot for the free trial, got hooked, and now it's just a part of my life now. Most consistent relationship I've been in.

Honestly the best fitness app I've used. recommended to afew friends and they love it as well. Holds you accountable and makes training and tracking lifts enjoyable

Simple and very informative. Very easy to use.

The workout choices are good and I like the way you can change the exercises.

going great so far

awesome

timer bug, when you complete a set the rest between sets timer disappears. so many bugs with the lastest update. All my data had been randomly been removed. the enquire form is impossible to do as it does not recognise any format of email address

This app is Exceptional. I'm not one to write reviews (it is my least favorite thing to do) but I also have gone to the gym off and on for the better part of ten years. and since I downloaded gravl I've gone the last five weeks straight two days a week because it's a personal trainer in my pocket. and at 10 dollars a month it's a no brainer for me. 10/10 Recommend.

This app is a total game changer wouldn't workout with out it. It has taken my workouts to the next level.

it good missing a watch app. I would 5 star if it did

I've been trying to put plans and splits together for 30 years. I've had some ok plans however, this is by far the best thing I've ever used. Nothing compares. It's processing every person's data that uses the app, plus all exercises and programs to put together custom workouts. There is literally no trainer that can do this. they don't have access to the data. Pay the money, get the gains. Bottom line

Recent update has distorted all my original measurements. Im really disappointed. I didn't write them down because I thought this app was reliable. Now I have nothing to compare to.

I love this app and it has seriously gotten me more results the last year then I could have imagined is there any way you can put all my 1 rep max anywhere to see or maybe some type of routine were all it is is testing my 1 rep max for my workout?

I like the workouts and app. only downfall to stop a 5 star rating is the rest timer doesn't show up after each set. if that was fixed I would give 5 star all day!

Sincw the update this app keeps having the rest timer stop in the middle of counting down any time I look at my fitness watch. super annoying. needs to get fixed

Was 5 star until update came and can no longer have the good insights and comparisons with friends. it only allows for 2 comparisons.

Can't say its paid in the beginning? Wasted all that's time onboarding.

Learned some new movements that hit the muscles really well

​Great app, just needs better exercise swapping for travel & busy gyms! The app is fantastic at what it does. My main issue is traveling on weekends. Hotels rarely have the same equipment, making travel workouts tricky. Also, my local gym is small and equipment gets taken, so having an easy option to swap a specific exercise for one that targets the same muscle group would be a game-changer. Still giving it 5 stars because the core experience is awesome!

great

great, easy to understand

I had no issues with the watch app. Everything worked, synced and was easy to navigate. Great quality of life to have this on my wrist. Also swapping to my phone briefly to edit or replace exercises on my phone reflected instantly on the watch.

Great App with an array of different exercises, my favorite gym app thus far. One small issue is that the timer gets out behind the top layer of "Log Set" after logging a previous set, this happens more often than not. 10/7/26 Another bug is favorting an exercise doesn't fill in the heart on the page when doing the exercise. You can see the filled I heart after going to the previous page that lists all of your exercises.

times between set some times stops working

Works superb!! Love the ease of it and the video demos

Absolutely love this app

It's really not the best for seasoned gym-goers. no matter how I set up the workouts or splits, it only gives a max of five workouts per day. That's about 30 minutes of gym time. I suggest Jim Stoppani's workout app. It is everything this app wants to be.

After using the app for a couple months now, I see a noticeable difference. I'm seeing muscle tone and my clothes are fitting better. love that it creates the session for me so I don't have to figure it out on the fly. love it.

helpful

results you want them?!. download this app.

love the set up. very user friendly especially for newbies like me!! 👍🏾

a little overwhelming at first with all the options. But once you get over that hurdle it's pretty awesome. love that you can take pictures of weight stacks and then it will know the increments available. Definitely makes me feel more confident about my workouts knowing that it's dynamically adapting to what I do. Only complaint is that if your first set on an exercise is unexpectedly worse or better, it won't adapt subsequent sets for that exercise in that workout.

This app is really incredible. I have a background in strength and conditioning. the developers definitely used good sources while building a routine. To top it off, you customize exercises based on the equipment at your home or gym! Really nice design and easy to use!

there's a before and after in my life with gravl

1st workout proved that this app works. everything felt way better.

great app. better than a personal trainer!

Took care of everything. No nonsense.

only on the trial at the moment but it's really good so far!

awesome using it over 1.5yrs

for the first time I feel like I have a real plan and a goal in sight.

day one and I am ded but I love it

amazing app. it gives you very detailed workouts and gives you the appropriate weight based on your amount of experience and your height and weight.

I enjoyed this app it was great to have a plan and a good list of exercises but after 3 free workouts I have to pay which I didn't like at all so I deleted it

Have tried many fitness apps and this is my favourite. Great workouts, easy to use and to track progress.

Best I've used. keeps me on track and gives me a pile of options. Very easy to establish the work out profile to fit any needs. Definitely 5 stars from me..

DAY 1 - just started - but love it so far

love it, very easy to use

Absolutely love it!!

very effective app

this app want me dead and i like it

I love this app, it's changed my body, always pushing to do a little more, does a lot!!

Easy, organized, user friendly.

just beginning the journey at 62 yo.

finally structure and a consistent recording that I can easily manage in one place

Great really well detailed n shows you exactly what to do i love it

I suck at coming up with my plan I love how it adapts my workouts.

with every update the app works slowly and with many bugs. crashing every day

Very disappointing for an app that's supposed to personalize workouts. It barely asks about your current routine or fitness level before creating a program. The workout splits are very limited, and customizing them is frustrating and difficult to find. The weight recommendations are also unrealistic. It wanted me to do a 110 lb plate-loaded chest press as a warm-up without properly determining my current strength level. It feels more like a preset workout generator than a personalized fitness ap

Great app. The videos are very helpful.

I saw somewhere on social media that the app was free to try I subscribed to charge me $10 for the first month I don't know where the free part is the check to see if it was even worth it cancel the subscription I'm going to try out my month that I paid the $10 so far I feel like I need to explore the app a little bit more and I feel like it's just too much in detail and I have to pick my own workout equipment and make my own stuff and go through a whole bunch of workouts

opened the app once & scraped it the same day...

Fantastic app. Helps me keep my workouts structured and pushes me keep gaining muscle. Would highly recommend.

baited into downloading then they tried to charge me.

best app ever, and I basically tried them all. OMM

Day one! I love not having to guess at what exercise to do next or remember how much I lifted last time!

Love it!

Awesome Workout App

After using another well-known app and having a bad experience trying to restore my previous purchase, I came across Gravl. I signed up for a monthly subscription to test it out. I used the app for the first time going back to the gym today. I am seriously impressed by this app. A lot of thought and effort has gone into this build, saving me the time of building an app for myself! I will get this week out of the way with my gym sessions and switch to an annual subscription. Well done, guys!👏🏻

never used the app

Pretty solid. Do what you can and adjust if it's too easy or difficult. I love the videos that are attached, helps with good form. I cannot recommend this enough, so far. I don't have the money to get a physical person to train me, but I have enough experience/sense to relearn what I once knew. Please please please watch the videos and concentrate on the muscles in question. Don't be afraid to use lower weights than suggested.

cool

really helps a beginner like me workout correctly and manage the gym time

great not having to think about my workout. Just do it and track it and change where it needs changed

Great way to oush yourself

I never used it I was hoping to set it up to bill monthly but the rate doubles that way. I am tracking my progressive overload now but thought this would make it simple. Too bad might have worked out but well greed.

loved it!

ads at any click

I am glad we can can finally follow the workout on our watches . The first week or two were great but now you have to start workout on your phone first then you can see it open the watch....If you hit start workout on the watch first then you get a message saying workout is available on phone only .

Fitbod convert, love this app way more!

this app is amazing, I need to be told exactly what to do or i will fluff around and do a random workout, this app is precise, has video instructions and keeps track of progress.

been using gravl for 2 months and has improved every aspect of the gym for me. able to track lifts and see where I have become stagnant and gravl automatically adjusts to improve every aspect of my workout

Jesus... havent been torched from a workout like that in a long time. I think I've found a good thing here. And half the price of other apps I've tried. Can another user sync to my workout to track their own progress??

wont let me access anymore routines after the first week without purchasing. this app is not free do not waste your time

honestly, this app has been awesome. I had a lot of issues deciding which workouts to do and when to do them based on my at home equipment. this app helps me figure all of that and shows my progress and milestones. I can do more than I thought I could!

dont waste your time glitches out when creating workouts, the automatic weight adjustments are unrealistic at times and crashes frequently

this app sucks.. ot gives you the shortest wimpiest workouts that dont make a lick of difference or even make you break a sweat.. then after a few workouts it says you have to pay to continue.. bs scam

great app, it has made my weight loss and general workout fun and easy.

Amazing workouts. Extremely organized and does all the planning for you, while still giving you control of choosing different exercises if desired.

This is one of the very few reviews, I can 100% stand by these words. I've always been terrible with being gym savvy. I always worked out with someone and that someone always told me what to do; however, I never retained it because it felt so inconsistent. Now there's an app that can be that someone for me, consistently, and be so much more than just workout buddy. I started in Sept 2025 and it's almost been a year. This app trains the mind as much as it trains your muscles. It really works.

love this app. been using for a few months. def worth the purchase. has improved my gym experience greatly.

I can't get past the onboarding flow. the training split page won't load even after closing the app. It also crashed when I navigated away from the app to reference my 1RM in Fitbod.

Excellent app! devs are active and listening to feedback.

it is a fully paid app. fine (I pay about the same for Jefit) but it did not ask for that until I had spent 10 minutes loading all information, choosing workouts and getting it all set up and then "to unlock you have to pay." for that type of bait and switch alone I will be uninstalling. do not let them do this. do not use this.

I wasn't into lifting weights and didn't even want to/know how to until using this app. I'm not exactly why but I even paid for a yearly membership and I don't regret it. I couldn't do it on my own but this app is helping me and guiding me well....

AI doesnt create enough variations in the workouts to keep back to back days always hitting different muscle groups. I have 2 workouts left for the week, yet both have exercises for muscle groups i just hit yesterday no matter what options i pick. It should be smart enough to always hit different groups on back to back days so I dont have to manually edit the workouts and hope Im picking good options to go with the other muscles for the day myself.

App feels almost beta. Equipment selection needs to account for plate quantities, not just sizes. It will program weights I can’t physically load and often calculates combinations incorrectly, then rejects the correct weight when manually entered. Priority muscle selections aren’t consistently reflected in workouts. Settings are spread across too many menus, making the app unintuitive. Its way to easy to mess up workout settings accidentally.

I just started using this app and think it is brilliant. I like how easy it is to swap routines out and the feature which shows when you should take a rest day, with how much your muscles have recovered. Suggestions, it would be handy if this app could link up with nutricheck, although understand that would be quite hard. Also it would be nice to have a public social section to be able to make and add friends and not rely on inviting real life friends, as I have no friends serious about gym.

kept trying promos for free for like a month then pulled the trigger on a year plan discounted. 3 months later it really has helped. I just wish I could import workouts. let me upload a franco columbo split lmao no but in all seriousness it works great.

I've tried a number of workout apps and whilst there are a couple of things I'd like to see, it's darn good, and a feature request forum is great, support is great. It's the only app that works doing AM/PM sessions over 4 days with any grace and I do like the muscle group selection and easy swap out of the generated excercises to one's I feel like, but also proritity to those I prefer generally.

2 days in amd the suggested weights throw me off. lots of different odd and hard to combine numbers. I.E. 105.5 lbs on a bent over row? maybe add something to show us how many and what size playes per excersize so im. ot doing quick math between sets.

First week so far so good, freemium features are very nice, hope it stays this way! Update; After the free trial I bit the bullet since this was the only thing that got me back in the gym for the first time in months! I've been utilizing this app consistently for a month and a half now and I couldn't get to where I am without it! The dev team is also constantly adding more features, making it impossible for me to ever switch back to anything else. on the fence? get the app.

This is exactly the type of app I have been trying to find. AI adapts your workouts based on progress related to exercises. Meaning you don't just go up 5lbs on your bench if you've done other chest exercises for two weeks and are back to bench again. The app takes your weights from other exercises and calculated new weights and reps relative to your progress. it jumps by percentage rather than by simple 5lb increments. Be honest with your numbers and reps and you will reap the rewards.

wanted to try this app. wanted to learn more exercises and everything. but it doesn't really cater to anyone over 440lbs. once you try putting in your weight above that, you can't continue. didn't even get a chance to try it out because of this.

I had fitbod for a year, it was ok. this app for the money is absolutely the best! Just used it for first time and it won't let you be lazy, it pushes you to your limits which is what I needed! Thanks Gravl!!

completely game changer, I have been going to the gym on and off for about 2 years now im so ready and motivated to go every day, its definitely a mind set and with tracks and goals its so much easier to face this, went from 255 lb to 215 in 3 months!!

Super easy to use. Shows videos of each workout if needed. You can easily change # of reps, weight amounts, etc. I love how it takes the guess work out of what I should be doing in the gym to see results. Highly recommend.

No Samsung Health connection. Just started, and though I like a lot of what it offers, the fact I can't natively connect my workout/ steps from my Samsung watch to the app is disappointing. I know there's work arounds but shouldn't be hard to get this done. I'll update to 5 once it can

I like that this app has preset splits and pushes progressive overload while letting you stay where you're comfortable. Solid app, but some feedback: ​Add more split choices. ​Allow selection of specific muscle groups. ​Add workouts for specific muscle heads (e.g., long vs. short head). ​Expand forearm exercises—2 isn't enough. ​Improve the experience rating system so it doesn't rely on just a few benchmark lifts we might not do or like.

worth it for a few reasons. first, you can track your workouts so well, you can see the volume of weight per workout, the number of workouts and a rough estimate of the calories you burned which helps keep you from getting delusional about how fast you should be seeing progress or from thinking you worked out way more than you have in reality. next, you can track your progressive overload really nicely. and third, you can customize the equipment you have to work with. downside: AI inaccuracies.

I tried numerous fitness apps before Gravl, and Gravl is the clear winner. I find Im able to customize my workouts for my goals and my home gym every way that I've wanted to, and the ai form correctio. is a game changer for me. 10/10, I recommend.

Great App! I was a customer of another paid app for about a year and was hesitant to switch to Gravl because I thought I was happy with the app I had and felt I was making progress. The first few workouts after I decided to switch to Gravl showed me what I had been missing. I felt that I had worked the targeted muscle groups far more in the first week than I had for most of my time with "the other guy".

This app is legit. I've tried several apps and this is by far the best one I've used. It has several routine splits to choose from such as push, pull, legs -or- upper, lower, full body -or- chest, back, legs, arms, shoulders. You can change any part of it to fit your needs (duration, frequency, set/rep range). One of my favorite features is that you can choose exactly what equipment you have available and it will pick workouts based off of that. Perfect for garage gyms or club gyms. Just get it!

great for learning how to workout. definitely makes it easier to go to the gym and have a plan. sometimes you have to modify the weight but it's very easy to do. especially easy to use if you sync your gym to the app

The phone app works fine but the watch app is buggy as all heck. It only syncs when changing/adding info from the watch; nothing syncs from the phone to the watch. The watch app also is always changing my inputs (adding/subtracting weight), randomly sends me notifications about my rest, glitches out so I have to continuously restart my watch, etc. Watch/phone apps synchronizing is a must for me. update- hasn't been fixed yet. supposed to be an update soon after this original review

Phenomenal app that has gotten me back and consistent in the gym. I love that everything has walk-throughs and even alternatives to suggestions that can offer the same result. and I can adjust the weight, reps, or sets as needed. The only thing I wish it did better was actually curating cardio workouts. If that ever gets implemented, this app will be at the top.

I had high expectations for Gravl because the interface looks 100% better than Fitbod, but the lack of Android syncing is a total dealbreaker. The app can read your health data, but it will not export your workouts back out to Google Health. Since third-party apps like Health Sync cannot read Gravl either, your only option is to log your lifts manually in the Google app. This completely defeats the point of an automated tracker. It looks amazing, but I had to uninstall it.

Not worth the premium price tag it has, looks nice on first impression though. found customisation is poor. created exercise can't be edited so if it imports it's hard to change. Splits are poor and hard to customise overall it's not very intuitive. bugs also exist when changing exercise often it goes blank you have to close app and restart. other issues as well so wouldn't recommend, issue also with history not sync. don't pay for this app clearly no care from dev team. would prefer a refund

Ever since the latest update, this app has become incredibly buggy. Basic, essential features are completely broken: The timer sound works only intermittently when time is up. Custom routines constantly overwrite themselves. If I plan tomorrow's workouts today, the app completely changes the exercises by the next morning. My 5-day split (PPLUP) keeps getting randomly altered to entirely different setups (like PPLUU). I literally had to uninstall and reinstall the app just to force it to show my

Great app that provides a comprehensive workout planning and logging solution. It is a few updates and feature additions to being perfect. As a new lifter, I tried a dozen applications and this was the clear winner. If only they offered a lifetime sub!

overall really like it. however, it would be nice if it was possible to add functional fitness type workouts and tell the AI if I have pains and aches or want to avoid training certain things because of an injury

It does not sync with the phone. it just stays stuck. You can't use both the phone and the watch at the same time. It's pointless (Btw I did uninstall and reinstall twice, both the phone and the watch. I even logged out and cleared data multiple times even after reinstalling the just released new version) No troubleshooting fixes the issue.

Great for the first month but after that its just like every other workout app. Its less AI managed and more seems to be ran by the same algorithms that most fitness trackers use. If you do so many of this weight then your max is this. The app then applies that max, that you've never done, to your next workout. It has tried to up my weights sometimes by 20-30 pounds because it thinks I can but it should have been obvious I wasnt at those weights. There's more wrong than right with this app.

Ok-ish. The app works as expected, but a few added features would make it a lot better. Like having the ability to tell the app you haven't worked out for 3 weeks and it needs to start you back at a lower level instead of right back where you left off...

Great app. Helps me structure my workout, without the aid of a trainer. Tracks any metric you can think of. The AI seems to function well designing challenging workouts for strength and muscle building. Help questions are quickly answered. Thanks to the app devel team, for a great program.

Great app! Could you use some updating and some other features like finding members who are in the same location as you or in the same gym? Also, a section for forearms would be great since there isn't one available at the moment.

I've been using the Gravl Fitness app for a months now, and it has completely transformed my workout routine! The user interface is sleek and intuitive, making it easy to navigate through various features. I love the personalized workout plans tailored to my fitness level and goals. The tracking feature is fantastic; I can log my workouts, monitor my progress, and set realistic targets. Overall, the Gravl app has helped me stay committed, enjoy my workouts, and achieve results.

every workout is a challenge. feeling stronger every day I use this app. The workouts that are provided and easy to follow and structure is amazing. only thing that might help would be spoken instructions of the movements. the visuals are great but audio guided instructions would help

I'm loving this app so far. I've tried many different apps and all very limited. On Gravl you can follow up your progress, there is timer in between the sets, all exercises comes with video instructions, and you can create your our routine or the app creates a complete one for you. I'm already inviting friends to join the Gravl community 💪😊

I have always struggled with routine and making myself go to the gym. Gravl has kept me going back because I'm a sucker for beating my last "high score". You get a few free sessions to try it, but IMO it's worth the 60 odd quid for the year, you'd pay that for three PT sessions. exercises come with video and text instructions as well. I've been using it for a few months now, 3 sessions a week. I am noticing a change in my body composition and will continue to use the app to support my journey.

I paid for the app and while it has a lot of good features, I have to say I'm not that impressed with the overall stability. The app randomly flips between kg and lb despite being set by me, and it ignores my request to apply various settings including Reps Progression and the level of Workout Variations. It also sometimes fails to show previous personal bests, tells you you break records when you don't, and generally acts buggy in relation to these basic features. Probably won't renew.

so far so good I created my own routine and gravl adds load progression only my first week i will update after a month well its been 2 months apps decent but progressive overload at times in way off not sure what the issue is but it does make it frustrating might have to manually track it my self

I love the app but the Wear OS app is still very glitchy. It doesn't stay open during workouts or keep track of your heart rate. I really hope this gets remedied soon. Edit: I uninstalled and reinstalled the app yesterday. Working well so far.