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Download PCOS Exercise & Lifestyle V8.0.1 APK

PCOS Exercise & Lifestyle

3.5 ★365 ratings
100,000Downloads
42.4 MBSize
0+Age
Nov 12, 2026Update date
3Written reviews
Converter signature verifiedSignature
Android 7.0+Android OS
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PCOS Exercise & Lifestyle

Download PCOS Exercise & Lifestyle APK Free and follow a 28-day PCOS workout plan at home, eat smarter with the PCOS diet guide, and track your period and cycle in one free app. PCOS Exercise & Lifestyle is made for women living with PCOS (Polycystic Ovary Syndrome) and PCOD, and it works offline with no gym and no equipment. Each day takes only 15 to 25 minutes, and you can build a healthy PCOS lifestyle with streaks, badges, and challenges with friends.

PCOS Exercise & Lifestyle APK Features

The app brings workouts, yoga, diet guidance, and tracking together in one place. The sections below cover what each part does, and every plan can be adjusted to your level.

– 28-Day PCOS Workout Plans – Follow plans for Beginner, Intermediate, and Advanced levels, with Easy, Medium, or Hard mode in every plan that you can switch at any time.
– Low-Impact Home Workouts – Do no-jump, low-impact PCOD exercises that are kind to your joints, with workouts for PCOS weight loss, belly and core strength, glutes, and legs.
– Guided Timer and Voice Coaching – Work out with a guided timer, voice coaching, and step-by-step instructions, and rate each workout so the app can suggest the right level.
– Rest Days Built In – Take rest days that are built into each plan, so you recover and keep your streak going.
– PCOS Yoga and Special Plans – Try Period Pain Relief yoga for cramps and back pain, Fertility Yoga with hip-opening poses like Butterfly, Goddess, and Garland, Back Pain Relief with Cat & Cow, Cobra, Child’s Pose, and spinal twists, and Breath Meditation for stress relief.
– PCOD Diet Chart – Use a simple PCOS diet chart of foods to eat and foods to avoid, with more anti-inflammatory foods, fiber, and lean protein for hormone balance, and less sugary snacks, refined carbs, and red meat.
– PCOS Tracker for Period and Cycle – Log your period, flow, mood, and symptoms in a few taps, and see your cycle day, next period, ovulation, and fertile window, with your own cycle and period length set by you.
– Friends, Groups, and Challenges – Add friends with your friend code, create groups like “PCOS Warriors”, and start 7, 14, or 30-day challenges with Points, Streak, or Golden Day goals, plus leaderboards, cheers, and nudges when a friend’s streak is at risk.
– Streaks, Badges, and Rewards – Keep a daily streak for workouts, meditation, and water, earn a Golden Day when you finish a workout, a meditation, and 8 glasses of water in one day, and use Streak Freeze to protect your streak on a busy day.
– Health Trackers – Track weight with a BMI calculator and progress charts, log water with drinking reminders, and follow mood, workout history, and calories burned.

Together, these tools turn small daily habits, a short home workout, a glass of water, a minute of breathing, into a steady routine.

The app also includes easy reads on PCOS and PCOD symptoms, exercise, diet, and lifestyle, so you can learn more about your body as you go. You can back up workouts, streaks, and cycle logs with Google sign-in, and your cycle data stays private and is never shown to friends. Cycle, ovulation, and fertile window predictions are estimates, and they are not medical advice and must not be used as birth control.

Get the PCOS Exercise & Lifestyle APK for Android from the Android App Store and start your 28-day PCOS exercise plan today. Androidru.com Android App Store is the best and safest APK downloader in 2027.

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More app information

Latest version8.0.1
Content ratingEveryone
Packagecom.lifeactivator.pcosexercise
Downloads100,000 downloads from AndroidRU
Requires AndroidAndroid 7.0+
Architecturearm64-v8a
Signaturea96587159d6184d5...1effcf
Developer verificationAndroidRU.com Android App Store
Security reportClean
SourceAndroidRU
Version code31
File checked12 Nov 2026 04:10
CategoryHealth & Fitness
DeveloperLife Activator
Developer email[email protected]
CurrencyUSD
Price$0.00
In-app purchases$0.49 - $2.49 per item
Release dateApr 11, 2024
Contains adsYes
Offers in-app purchasesYes
Developer websiteDeveloper website
Privacy policyPrivacy policy
Video trailerVideo trailer
Converter signature verifiedCleanData safety available
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Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.

The developer reports data sharing with third parties.

The developer reports data collection.

Device or other IDs

  • Device or other IDsSharedCollected

Location

  • Approximate locationShared

App info and performance

  • Crash logsShared
  • DiagnosticsShared

Financial info

  • Purchase historyCollected (optional)

App activity

  • App interactionsCollected
  • Other user-generated contentCollected (optional)

Personal info

  • NameCollected
  • Email addressCollected
  • User IDsCollected
Show all data typesShow less

Health and fitness

  • Health infoCollected
  • Fitness infoCollected

Security practices

  • Data is encrypted in transit
  • Data cannot be deleted
App permissions (7)

Android permissions are separate from the developer's data collection and sharing declarations.

Other

  • change your audio settings
  • full network access
  • prevent device from sleeping
  • read Google service configuration
  • run at startup
  • view network connections

Uncategorized

  • receive data from Internet
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Security check

Converter signature verifiedClean · Virus Free
Converter signature verified. This verification concerns the converter-signed file.

✓ No virus✓ No spyware✓ No malware✓ No trojan

Clean: ✓ No malware, ✓ No Trojan, ✓ No Spyware.
This application has been verified by the AndroidRU Android App Store and is safe to use.
SHA-256 and certificates

dee8f3a8a69ab400cdc725cb4f01feef2a1cd4cc79e49604996978594cb2e647

a96587159d6184d5a59f2e5a37656587fc9f3de337af454b228bff144c1effcf

File details

Version 8.0.1 · 42.4 MB · APK

SHA-256 dee8f3a8a69ab400cdc725cb4f01feef2a1cd4cc79e49604996978594cb2e647

Signer a96587159d6184d5a59f2e5a37656587fc9f3de337af454b228bff144c1effcf

Architecture arm64-v8a

User reviews

3.5
★★★★☆

365 ratings

5★63%228
4★0%0
3★0%0
2★0%0
1★37%136

365 ratings on AndroidRU. 3 written reviews on AndroidRU, 105 shown below. Their honest reviews of this app.

KKhan Iqra
2026-11-10
★★★★★
5/5

a good tracker a good exercise coach and a perfect aap to schedule everything on time.

HHajar Partovifar
2026-10-23
★★★★★
5/5

simple and free! iloved!😇

FFiroza Shaikh
2026-10-21
★★★★★
5/5

this app is very easy to use and function and features excercise topis session is very useful l really love it

HHajera Begam
2026-10-19
★★★★★
5/5

I tried this exercise, and it worked for me too!” 😊

JJass kaur
2026-10-19
★★★★★
5/5

it's very good

MMalenn Maru
2026-09-17
★★★★★
5/5

Its useful for me to overcome my Pcos

MMaryum Noor
2026-08-19
★★★★★
5/5

very good app 👍😃

FFarhana Parvin
2026-08-14
★★★★★
5/5

This is the best app . It helps me a lot to maintain my hydration and workout . Love it 🫶

SShifa Dairies
2026-08-05
★★★★★
5/5

This is good

KKidada James
2026-07-22
★★★★★
5/5

it was relaxing felt much better

GGreeshu Gauri
2026-07-19
★★★★★
5/5

using it since 3 days and it is good

SShaista khan
2026-07-13
★★★★★
5/5

this app is so amazing...it's really worth it..for pmos

SSandy Pearl
2026-07-08
★★★★★
5/5

this app is very use ful to me.

PPriyambada Sahu
2026-05-26
★★★★★
5/5

really help full app

HHina Imal
2026-05-12
★★★★★
5/5

best app

RRimmi Kumari
2026-05-10
★★★★★
5/5

Amazing app !! I am feeling better in just few days.

NNajma Arkham
2026-05-08
★★★★★
5/5

Best app

AAREESHA FATIMA
2026-05-07
★★★★★
5/5

amazing

MMohd Arif
2026-05-07
★★★★★
5/5

good

MMishika Sharma
2026-05-03
★★★★★
5/5

good 👍

NNazia Yunus
2026-04-26
★★★★★
5/5

nice

AAmisha Sharma
2026-04-23
★★★★★
5/5

good exercise aap

SSaniya Islam
2026-04-12
★★★★★
5/5

It's really a very nice app. I've gotten a lot of benefits from this app. Even those who have PCOD and PCOS, I would say, can really maintain a good latent like with this app. If you follow the diet, exercise, and drink water on your own, I would say you will get very good results.

AAnumol T S
2026-04-11
★★★★★
5/5

good app

HHenza Khan
2026-04-11
★★★★★
5/5

I found this app very useful specially for women who have been struggling with PCOS/PCOD I will surely suggest this app...And also I don't know who needs to hear this but Trust me you are all warriors so don't worry you can do it trust yourself.

JJamila Khatun tonni
2026-04-08
★★★★★
5/5

good app

RRukhsar Chhipa
2026-04-06
★★★★★
5/5

very good 👍👍 and best app for pcod/pcos girl or woman ke liye

ZZAINAB AR
2026-04-05
★★★★★
5/5

one of the best apps I've seen ever

SSakshi Dubey
2026-03-24
★★★★★
5/5

best 💓💓

KKasturi Das
2026-02-24
★★★★★
5/5

Very good app

PPuja Das
2026-02-02
★★★★★
5/5

nice

JJustine H.
2026-01-19
★☆☆☆☆
1/5

I do the tasks and I check its saved but then I go back in and the progress is wiped and says I havnt done any of them

AApril Joy Dando
2026-01-09
★★★★★
5/5

This is such a helpful app. I'm so happy with it. 🙂

AAdrienne arque smith
2026-01-09
★★★★★
5/5

love it so far

HHemalatha 1998
2026-01-06
★★★★★
5/5

very good

SShila Bera
2026-01-01
★★☆☆☆
2/5

everything is fine but my progress is getting deleted everytime ☹️

RRashmi Amanda
2025-12-06
★★★★★
5/5

i like it verymuch

SSimmi Singh
2025-11-23
★☆☆☆☆
1/5

not good

RRiya Sonawane
2025-11-22
★★★★★
5/5

nice

IIzeiarienne Nieves
2025-11-12
★★★★★
5/5

its easy to use

Uuma Krishnakumar
2025-11-08
★★★★★
5/5

Good

NNeha Mohammed
2025-11-06
★★★★★
5/5

very very good for healthy society...

FFF Rockstar
2025-11-02
★★★★★
5/5

i have installed the app before also and it was excellent. now i am using this app. it is very helpful to all pcos womens.

SSanskriti Kumari
2025-10-16
★★★★★
5/5

best

MMohammad Abdullah
2025-09-30
★★★☆☆
3/5

تھوڑی سی ہارڈ ہے باقی سب ٹھیک ہے

Jjanaki jishnu
2025-09-18
★★★★★
5/5

good

RRithvik Viji
2025-09-11
★★★★★
5/5

very useful the app

MMehak Gull
2025-08-19
★★★★★
5/5

really I'm use this app during my pcos it's fantastic really magical ✨️ results for me I loose 3kg belly fat during 1 month 🥰🥹thanks ☺️ great job 👍 👏

DDHAARANI LOGANATHAN
2025-08-19
★★★★★
5/5

very useful app.. with timely water , excercise and meditation reminders. also comes with set of exercises which suits for PCOS/PCOD. Also user friendly navigations and less ads.

PPoonam Kumari
2025-07-27
★★★★★
5/5

good

LLiz Gould
2025-07-12
★☆☆☆☆
1/5

downloaded but won't let me do anything keeps force closing

AAasiya Kakuji
2025-07-11
★★★★★
5/5

good one

JJarintasnimmim2024
2025-07-06
★★★☆☆
3/5

Good

RRimsha Bashir
2025-06-27
★★★★★
5/5

excellent

RRia dey
2025-06-25
★★★★★
5/5

outstanding 😍

SSathi Saha
2025-06-19
★★★★★
5/5

Good experience

FFarah Naveed
2025-06-17
★★★★★
5/5

very good experience

RRukhsar Mujawar
2025-06-06
★★★★★
5/5

I downloaded this app for my wife , she take treatment from last 4 year but no results,she do exercise along with medicine and within month we fill results

IIqra Asghar
2025-06-04
★★★★☆
4/5

Nice app

AArya Nandha A A
2025-06-01
★★★★★
5/5

It is a good app for home workouts pcod women

JJasmine Begum
2025-05-29
★★★★★
5/5

this is very good app I love this app

UUjala Kushwaha
2025-05-27
★★★★★
5/5

its too good 🥹 love you 😚

MMohammed Hasin
2025-05-13
★★★★★
5/5

super and very good app

MMegha Uikey (Nidhi)
2025-05-11
★★★★★
5/5

mujhe PCOS hai jab ye is app me di gayi activities kar rahi hu tab se body me change aaye hai pehle ki tarah body pain nahi rehta hai, pani pine ke sahi time ban gaya hai thank you🙏

JJayanta Chowdhury
2025-05-01
★★★★★
5/5

it really helps you lot surely go for it

SSindiswa Radebe
2025-04-19
★★★★★
5/5

Exciting exercises, my health is improving and blood circulation is good.

MMidhuna Midhu
2025-04-16
★★★★★
5/5

good

HHarathi B
2025-04-15
★★★★★
5/5

super app

SSneha Das
2025-04-11
★★★★★
5/5

helpful

ZZoya Lyfe
2025-04-07
★☆☆☆☆
1/5

won't download

KKanwar Attiqa
2025-04-02
★★★★★
5/5

very good 🤌🏻✨app ✨

WWincy Mathalin
2025-03-26
★★★★★
5/5

feel better while using this app ✨happy

AADENIYI ABIMBOLA
2025-03-25
★★★★★
5/5

Nice, the exercise and meditation keeps me goings as it is not too hard to do...thanks for this...will update if I see any weight changes too 😀

AAll that Jazz
2025-03-18
★★★★★
5/5

I discovered I had PCOS and have massive weight gain. the exercises and reminders really help with keeping up with everything. I love this app so much

SSujay Samonta
2025-03-16
★★★★★
5/5

Nice app

Gganta reeshma
2025-03-12
★★★★★
5/5

Very good

TTawhidul Islam Ratul
2025-02-22
★★★★★
5/5

I think its really good.

DDebreka Rowe
2025-02-04
★★★★★
5/5

This app is easy to use and the exercises are doable. Love it

HHeba Naeem
2025-02-01
★★★★★
5/5

Very good app

JJoe Brown
2024-12-23
★★★★★
5/5

Love this app ,it helps a lot I will recommend this for anyone, thank you.

DDipali singh jeena
2024-12-22
★★★★★
5/5

Best

TTalare Jansi
2024-12-14
★★★★★
5/5

very good l

EEswari Vadivelan
2024-12-03
★★★★★
5/5

Very good experience and very helpful in this app

SSakthishu kitchen Sakthishu kitchen
2024-11-21
★★★★★
5/5

Very nice app

TTanaya srinivas
2024-11-11
★★★★★
5/5

Helpful

AAmbreen Anwer
2024-11-11
★★★★★
5/5

outstanding

AAmna Husnain
2024-11-03
★★★★★
5/5

It's not open app It's not responding app

SSkafsana Yesmin prity
2024-10-30
★★★★☆
4/5

Awesome 👍

CCrave Healthy
2024-10-26
★★★★★
5/5

loved the app

MM zayan Sultan
2024-10-19
★★★★★
5/5

Fab... great work thanks for your help

AAlisha Editz
2024-10-17
★★★★★
5/5

Nice app for pcos

MMoksha vaishnavi Talasu
2024-09-17
★★★☆☆
3/5

App was good but it is having glitch whereas it takes long tym to open

SSubha Yadav
2024-08-31
★★★★★
5/5

Much amazing app••• i liked it so much

MManisha Rawat
2024-08-25
★★★★★
5/5

Amazing app

SShahida Shaik
2024-08-14
★★★★★
5/5

Good useful app

PPunam Patel
2024-08-08
★★★★★
5/5

Most use ful aaps

AAlexandra Kathro
2024-08-02
★★☆☆☆
2/5

The app would probably be a little helpful if you knew nothing about PCOS. The "Diet" tab has a short list of Do's and Don't's but no recipes, suggestions, or food tracking. There are some follow-along workouts on the app as well as a short guided meditation function. Its main purpose seems to just be a reminder to drink water. There are also quite a few spelling mistakes, which definitely makes it feel less professional. It doesn't really do anything that another app can't :(

VVrushali Dusane
2024-07-23
★★★★☆
4/5

Superb

MMounika Kurmasula
2024-07-11
★★★★★
5/5

Excellent

NNusrath Jahan
2024-07-01
★★★★★
5/5

Good

KKarina Goswami
2024-06-10
★★★★★
5/5

Very good app

TTej arya
2024-06-06
★★★★★
5/5

Very helpful n awesome app

MManasa Akantham
2024-06-04
★★★★★
5/5

Thank you so much ☺

Vvivek sakthivel
2024-04-16
★★★★★
5/5

This app is more helpful for my wife

EElangovan
2024-04-12
★★★★★
5/5

Amazing app. Easy to use and every screen in the app is neatly designed . Great work team . Great concept. Keep going ❤️

No reviews match this filter.

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Converter signature verified. Discover and download millions of the latest Android apps and games for free at AndroidRU.com. Fast, secure, and always updated with top-rated APKs. Download PCOS Exercise & Lifestyle APK Free, fast, safe, reliable, and daily updated, this application supports ABI: arm64-v8a. AndroidRU.com is the number one Best Google Play Store Alternative in 2027 for Safe APK Downloads. Get the best Premium Android apps & games APKs for free now. All apps and games are unlocked & ad-free. Best download apk latest version from Androidru.com APK downloader Sourced directly from Google Play — automatically clean.

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Keywords

lifestylediethealthworkoutyogahealth fitnessfitnessmeditationhomehome workout

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