2026-11-10★★★★★
5/5
a good tracker a good exercise coach and a perfect aap to schedule everything on time.
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Download PCOS Exercise & Lifestyle APK Free and follow a 28-day PCOS workout plan at home, eat smarter with the PCOS diet guide, and track your period and cycle in one free app. PCOS Exercise & Lifestyle is made for women living with PCOS (Polycystic Ovary Syndrome) and PCOD, and it works offline with no gym and no equipment. Each day takes only 15 to 25 minutes, and you can build a healthy PCOS lifestyle with streaks, badges, and challenges with friends.
The app brings workouts, yoga, diet guidance, and tracking together in one place. The sections below cover what each part does, and every plan can be adjusted to your level.
– 28-Day PCOS Workout Plans – Follow plans for Beginner, Intermediate, and Advanced levels, with Easy, Medium, or Hard mode in every plan that you can switch at any time.
– Low-Impact Home Workouts – Do no-jump, low-impact PCOD exercises that are kind to your joints, with workouts for PCOS weight loss, belly and core strength, glutes, and legs.
– Guided Timer and Voice Coaching – Work out with a guided timer, voice coaching, and step-by-step instructions, and rate each workout so the app can suggest the right level.
– Rest Days Built In – Take rest days that are built into each plan, so you recover and keep your streak going.
– PCOS Yoga and Special Plans – Try Period Pain Relief yoga for cramps and back pain, Fertility Yoga with hip-opening poses like Butterfly, Goddess, and Garland, Back Pain Relief with Cat & Cow, Cobra, Child’s Pose, and spinal twists, and Breath Meditation for stress relief.
– PCOD Diet Chart – Use a simple PCOS diet chart of foods to eat and foods to avoid, with more anti-inflammatory foods, fiber, and lean protein for hormone balance, and less sugary snacks, refined carbs, and red meat.
– PCOS Tracker for Period and Cycle – Log your period, flow, mood, and symptoms in a few taps, and see your cycle day, next period, ovulation, and fertile window, with your own cycle and period length set by you.
– Friends, Groups, and Challenges – Add friends with your friend code, create groups like “PCOS Warriors”, and start 7, 14, or 30-day challenges with Points, Streak, or Golden Day goals, plus leaderboards, cheers, and nudges when a friend’s streak is at risk.
– Streaks, Badges, and Rewards – Keep a daily streak for workouts, meditation, and water, earn a Golden Day when you finish a workout, a meditation, and 8 glasses of water in one day, and use Streak Freeze to protect your streak on a busy day.
– Health Trackers – Track weight with a BMI calculator and progress charts, log water with drinking reminders, and follow mood, workout history, and calories burned.
Together, these tools turn small daily habits, a short home workout, a glass of water, a minute of breathing, into a steady routine.
The app also includes easy reads on PCOS and PCOD symptoms, exercise, diet, and lifestyle, so you can learn more about your body as you go. You can back up workouts, streaks, and cycle logs with Google sign-in, and your cycle data stays private and is never shown to friends. Cycle, ovulation, and fertile window predictions are estimates, and they are not medical advice and must not be used as birth control.
Get the PCOS Exercise & Lifestyle APK for Android from the Android App Store and start your 28-day PCOS exercise plan today. Androidru.com Android App Store is the best and safest APK downloader in 2027.
a96587159d6184d5...1effcfSafety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
The developer reports data sharing with third parties.
The developer reports data collection.
✓ No virus✓ No spyware✓ No malware✓ No trojan
dee8f3a8a69ab400cdc725cb4f01feef2a1cd4cc79e49604996978594cb2e647
a96587159d6184d5a59f2e5a37656587fc9f3de337af454b228bff144c1effcf
Version 8.0.1 · 42.4 MB · APK
SHA-256 dee8f3a8a69ab400cdc725cb4f01feef2a1cd4cc79e49604996978594cb2e647
Signer a96587159d6184d5a59f2e5a37656587fc9f3de337af454b228bff144c1effcf
Architecture arm64-v8a
365 ratings
365 ratings on AndroidRU. 3 written reviews on AndroidRU, 105 shown below. Their honest reviews of this app.
a good tracker a good exercise coach and a perfect aap to schedule everything on time.
simple and free! iloved!😇
this app is very easy to use and function and features excercise topis session is very useful l really love it
I tried this exercise, and it worked for me too!” 😊
it's very good
Its useful for me to overcome my Pcos
very good app 👍😃
This is the best app . It helps me a lot to maintain my hydration and workout . Love it 🫶
This is good
it was relaxing felt much better
using it since 3 days and it is good
this app is so amazing...it's really worth it..for pmos
this app is very use ful to me.
really help full app
best app
Amazing app !! I am feeling better in just few days.
Best app
amazing
good
good 👍
nice
good exercise aap
It's really a very nice app. I've gotten a lot of benefits from this app. Even those who have PCOD and PCOS, I would say, can really maintain a good latent like with this app. If you follow the diet, exercise, and drink water on your own, I would say you will get very good results.
good app
I found this app very useful specially for women who have been struggling with PCOS/PCOD I will surely suggest this app...And also I don't know who needs to hear this but Trust me you are all warriors so don't worry you can do it trust yourself.
good app
very good 👍👍 and best app for pcod/pcos girl or woman ke liye
one of the best apps I've seen ever
best 💓💓
Very good app
nice
I do the tasks and I check its saved but then I go back in and the progress is wiped and says I havnt done any of them
This is such a helpful app. I'm so happy with it. 🙂
love it so far
very good
everything is fine but my progress is getting deleted everytime ☹️
i like it verymuch
not good
nice
its easy to use
Good
very very good for healthy society...
i have installed the app before also and it was excellent. now i am using this app. it is very helpful to all pcos womens.
best
تھوڑی سی ہارڈ ہے باقی سب ٹھیک ہے
good
very useful the app
really I'm use this app during my pcos it's fantastic really magical ✨️ results for me I loose 3kg belly fat during 1 month 🥰🥹thanks ☺️ great job 👍 👏
very useful app.. with timely water , excercise and meditation reminders. also comes with set of exercises which suits for PCOS/PCOD. Also user friendly navigations and less ads.
good
downloaded but won't let me do anything keeps force closing
good one
Good
excellent
outstanding 😍
Good experience
very good experience
I downloaded this app for my wife , she take treatment from last 4 year but no results,she do exercise along with medicine and within month we fill results
Nice app
It is a good app for home workouts pcod women
this is very good app I love this app
its too good 🥹 love you 😚
super and very good app
mujhe PCOS hai jab ye is app me di gayi activities kar rahi hu tab se body me change aaye hai pehle ki tarah body pain nahi rehta hai, pani pine ke sahi time ban gaya hai thank you🙏
it really helps you lot surely go for it
Exciting exercises, my health is improving and blood circulation is good.
good
super app
helpful
won't download
very good 🤌🏻✨app ✨
feel better while using this app ✨happy
Nice, the exercise and meditation keeps me goings as it is not too hard to do...thanks for this...will update if I see any weight changes too 😀
I discovered I had PCOS and have massive weight gain. the exercises and reminders really help with keeping up with everything. I love this app so much
Nice app
Very good
I think its really good.
This app is easy to use and the exercises are doable. Love it
Very good app
Love this app ,it helps a lot I will recommend this for anyone, thank you.
Best
very good l
Very good experience and very helpful in this app
Very nice app
Helpful
outstanding
It's not open app It's not responding app
Awesome 👍
loved the app
Fab... great work thanks for your help
Nice app for pcos
App was good but it is having glitch whereas it takes long tym to open
Much amazing app••• i liked it so much
Amazing app
Good useful app
Most use ful aaps
The app would probably be a little helpful if you knew nothing about PCOS. The "Diet" tab has a short list of Do's and Don't's but no recipes, suggestions, or food tracking. There are some follow-along workouts on the app as well as a short guided meditation function. Its main purpose seems to just be a reminder to drink water. There are also quite a few spelling mistakes, which definitely makes it feel less professional. It doesn't really do anything that another app can't :(
Superb
Excellent
Good
Very good app
Very helpful n awesome app
Thank you so much ☺
This app is more helpful for my wife
Amazing app. Easy to use and every screen in the app is neatly designed . Great work team . Great concept. Keep going ❤️
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