Abs Workout A6W guides your daily abs workout at home with a timer and voice guidance. Follow 6 floor exercises without watching the screen: hear when to lift, hold, change legs and rest. No equipment needed, just a mat or space on the floor. A simple ab workout for people who train for six pack abs and a flat stomach.
A6W training plan: 6-week abs workout The Aerobic Weider Six, also called the Weider six, is a 42-day bodyweight program for your abdominal muscles. Your A6W abs workout plan starts at 1 series of 6 repetitions and builds to 3 series of 24 on day 42. Each classic hold lasts 3 seconds. A structured workout plan gives you a daily routine without having to choose exercises yourself.
Abs workout for beginners and experienced users Adapt your home workout plan for abs to your fitness level.
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Beginner-friendly core training: Easy gives you longer rests; Medium follows classic A6W; Hard shortens breaks; Very hard skips breaks within a series.
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Customize your abs training plan: set hold, rest and break times, or create a custom workout plan of 14 to 60 days with your own maximum workout time and progression.
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Choose cycles of all 6 exercises or finish the repetitions of one exercise before moving on.
No equipment abs workout with instructions Learn the 6 ab exercises with step-by-step guidance, graphic instructions and animated exercise demos. If you want core exercises for beginners, try the tutorial before your first home workout for abs. Repeat the movements at your pace in this bodyweight workout.
Workout timer and voice prompts (TTS)
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An exercise timer and rest timer guide each hold, leg change and break, with exercise, cycle and series counters.
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Your voice guide counts out the planned repetitions; use beeps if you prefer. Voice guidance needs a Text-to-Speech engine on your device.
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Keep your abs training going with the screen off and controls in the notification, or choose to keep the screen on. Phone portrait, landscape and tablet layouts are available.
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Optional automatic pause on phone calls, with phone permission enabled.
Daily training diary and workout tracker Follow your abs workout plan at home day by day. The workout schedule shows completed days and what comes next. Use the workout log to review each day’s summary and keep earlier plans in your workout history.
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Weight tracker: save weight and waist circumference and follow changes on charts. Use kg, lb or stone, and cm or inches.
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Progress photos and photo comparison: add a photo to a workout day and compare photos side by side. Photos are stored on your device.
Build a daily workout habit Set daily workout reminders or choose specific weekdays and a time, with snooze or skip for today. Share a finished session or plan progress as an image on social media. Back up your workout history and settings to a file and restore them later.
Core workout at home, with your goals in mind If your goal is six pack abs or a flat stomach, this six pack workout gives you a routine for your core muscles. This abs workout app supports a strong core through a repeatable routine. Treat the 42-day abs challenge as a way to build consistency. Results depend on your body, diet and other activity. Ask a doctor before starting if you have back pain or other health concerns.
Free app and PRO The full plan, all levels, voice cues, tracking and reminders are free with ads. A one-time PRO purchase removes ads and unlocks Dark Mode, changing the exercise order, choosing countdown sounds, choosing media, alarm or notification volume for cues and turning off analytics.
Start day 1 and follow your plan through all 42 days.
