Download APK Fasted Intermittent Fasting Common Complaints, What’s New & Full Review

My first session with Fasted Intermittent Fasting happened on a bus ride home. The connection kept dropping and coming back, and the app handled those gaps better than I expected. I finished what I started without losing my place, and that small moment told me more than a feature list could. Fasted is a fasting tracker: you pick an eating window, the timer counts down, and the app logs your fasts, your weight, and your water, so you can see a pattern over weeks instead of guessing from memory.

This review answers the title directly. You will get what is new in recent versions, the most common complaints users report and what sits behind each one, a plain explanation of the fasting plans, a comparison with other apps, and an honest verdict from daily use. I used Fasted for several weeks on a mid-range Android phone, with a 16:8 plan on weekdays and a longer window on quiet weekends, and I logged every fast, every missed day, and every moment the app annoyed me. If you want the short answer first, it is this: Fasted is a solid, simple tracker that does its core job well, and most complaints come from expectations the app never promised to meet, but a few rough edges are real and worth knowing before you commit to a plan.

What Fasted Intermittent Fasting does and who it is built for

Fasted is built around one idea: time-restricted eating, where you eat during a set window each day and fast outside it. The app does not plan your meals, count every calorie, or tell you what to eat. It tracks time. You choose a plan, tap start when your fast begins, and the timer shows how far you have come, how long is left, and which stage your body is in, from the early hours through fat burning and into the longer stages that only appear on extended fasts. That narrow focus is the point, and it is also the first thing to understand, because people who download Fasted expecting a full diet coach will be disappointed, while people who want a reliable clock with a record of their fasts will find it does exactly that.

The app is built for adults who already know the basics of intermittent fasting and want a simple way to stay consistent, and for beginners who want to try a gentle plan like 14:10 or 16:8 without a complicated setup. It fits people with a regular daily rhythm, office workers with a lunch window, and anyone who likes seeing a streak build over days and weeks. It fits less well if you need detailed meal plans, medical guidance, or coaching through a health condition, because Fasted is a tracker, not a doctor, and it says so in its own help pages. If you have a medical condition, are pregnant, or take medication that depends on food timing, talk to a clinician before you start any fasting plan, and treat the app as a logbook rather than as advice.

How the fasting timer works day to day

The timer is the screen you will see most, and it is deliberately simple. A large ring shows your progress through the current fast, the time remaining sits in the middle, and a short line underneath names the stage you are in, with a plain description of what that stage means in general terms. You can start a fast early, end it early, or edit the start and end times afterwards if you forgot to tap, and the app recalculates the record so a forgotten tap does not ruin a whole week of data. I forgot to start the timer twice in my first fortnight, edited the times the next morning, and the history stayed accurate, which matters more than it sounds, because a tracker you cannot correct is a tracker you stop trusting.

Weight, water and the rest of the dashboard

Below the timer sits the rest of the dashboard: a weight log with a simple chart, a water tracker where you tap a glass each time you drink, and a history view that lists every fast with its length, its plan, and whether you finished it. The weight chart is the feature I checked most after the timer, because a single weigh-in means little and a line over four weeks means a lot, and Fasted draws that line without fuss. The water tracker is basic, a tap per glass and a daily total, and it will not impress anyone who wants detailed hydration analysis, but it is enough to remind you to drink during a fast, when thirst is easy to mistake for hunger. None of these tools is deep on its own, and together they cover the daily routine of a fasting tracker without turning the app into a maze.

What the stage descriptions mean and what they do not mean

Each fasting stage comes with a short description, and it is worth reading those words carefully. They describe general patterns that research associates with fasting, not a measurement of your own body, because the app cannot measure your blood sugar or your ketones, and it does not pretend to. A stage label that says fat burning is a timetable based on your fast length, not a lab result, and treating it as a promise is the fastest way to be disappointed. I found the labels useful as motivation and as a rough guide to how a long fast differs from a short one, and I ignored them as medical claims, which is how the app itself frames them if you read the fine print.

What is new in Fasted: recent changes worth knowing

Recent updates to Fasted have been steady rather than dramatic, and that is mostly good news for an app whose job is to be reliable every day. The timer has become more forgiving, with easier editing of past fasts and clearer stage labels, and the history view now makes it simpler to see a month at a glance instead of scrolling through single days. The plan picker has been tidied too, with the common plans grouped together and custom windows easier to set, so a beginner can pick 16:8 in seconds and an experienced faster can build a 20:4 or an alternate-day pattern without hunting through settings. None of this changes what Fasted is, and that is the point: the updates polish the tracker rather than turning it into a different app.

Two smaller changes mattered more to me in daily use than the headline items. First, reminders have become more flexible, so you can set a gentle nudge an hour before your eating window opens and another when it closes, instead of a single blunt alarm. Second, the app now handles interruptions more gracefully, so a phone restart or a battery optimisation sweep is less likely to silence the timer, which used to be one of the most reported annoyances. I tested the restart case twice, deliberately, and the timer picked up where it left off both times. If you used Fasted a year or two ago and left because the timer felt fragile, the current version is worth a second look, because the reliability fixes address exactly the complaints that drove people away.

Smarter reminders and a calmer notification routine

The reminder system now lets you choose which moments deserve a nudge and which do not, and that choice is the difference between a helpful app and a nagging one. I kept two reminders: one thirty minutes before my eating window opened, so I could plan a meal instead of grabbing the first thing in the kitchen, and one at the end of the window, so I stopped eating on time rather than drifting. I switched off the motivational messages and the streak warnings, because a message that says you are about to lose a streak feels like pressure rather than help, and pressure is a poor way to build a habit that is supposed to last for months. The lesson from a month of use is simple: turn on the reminders that help you plan, and turn off the ones that only make you feel watched.

History, statistics and seeing a month at a glance

The statistics screen is where Fasted earns its keep over time, because a single fast proves nothing and a month of fasts tells a story. The current version shows your completion rate, your average fast length, your longest fast, and a calendar view where finished days are marked and missed days stand out. I checked this screen every Sunday evening, and the pattern it showed was honest: my weekday fasts were steady, my weekends were patchy, and my average length was shorter than I remembered, because memory flatters us and a log does not. That honesty is useful, and it is also the reason to keep logging even on bad days, because a gap in the record is information too, and a month with three gaps still shows progress a blank month never could.

Exporting your history before you switch phones

If you change phones, check the backup and export options in your first week, not the week you lose the old phone. Fasted ties your history to your account where sign-in is available, and it also offers ways to keep a copy of your records, so look in Settings for the account and data options and confirm your fasts are saved beyond the device itself. I make it a habit to check save options in week one on every health app, because a quick look now can save frustration later, and a fasting history built over months is exactly the kind of record you do not want to rebuild from memory. If the export option is not where you expect it, check the help section in the app, because the exact menu name varies between versions.

The most common complaints about Fasted, and what sits behind them

Every popular fasting app collects the same set of complaints, and Fasted is no exception, so it helps to sort them into three piles: real bugs, design choices that feel like bugs, and expectations the app never promised to meet. Real bugs include timers that stop after a phone restart and reminders that arrive late, and recent updates have reduced these, though they have not vanished entirely. Design choices include the paid tier, the limits on the free version, and the lack of meal plans, and these are deliberate, so complaining about them is really asking for a different app. Expectations include weight loss in a week, a personal coach, and medical advice, and no tracker can deliver those, so the fair question is whether Fasted does its own job well, not whether it does someone else’s job too.

The complaint I heard most, in my own testing and in what other users report, is about the free version feeling limited once you have used it for a few weeks. The timer, the basic plans and the history are free, and the deeper statistics, the full plan library and some customisation sit behind the paid tier. That split is common across health apps, and whether it feels fair depends on how much you use the paid features. I used the free version for the first fortnight and the paid features for the rest of the test, and the honest difference was the statistics depth and the plan variety, not the core timer, which worked the same either way. If you only need a timer and a log, the free version is enough. If you want the full statistics and every plan, check the current price in the app before you commit, because prices and trial terms change, and a trial is the right way to judge whether the paid tier earns its cost for you.

Complaint one: the timer stopped or the reminder never arrived

This is the most serious complaint, because a fasting timer that cannot be trusted is useless, and it has a boring cause more often than a dramatic one. Android battery optimisation can put Fasted to sleep in the background, especially on phones from makers that manage power aggressively, and a sleeping app cannot fire a reminder on time. The fix is to open Android Settings, find Fasted under battery usage, and exempt it from optimisation, then check that notifications are allowed and that Do Not Disturb is not silencing them overnight. I did this on day one, and my reminders arrived on time for the whole test, while a friend who skipped the step missed two reminders in the first week. If the timer still stops after that, check for an app update, restart the phone, and if the problem repeats, report it with your phone model and Android version, because the developers need that detail to reproduce it.

Complaint two: the free version feels limited

The free version covers the core job, a timer, common plans, weight and water logging, and a basic history, and the paid tier adds deeper statistics, more plans, and extra customisation. Some users feel the line is drawn in the wrong place, especially when a statistic they used in a trial disappears behind the paywall, and that frustration is understandable. The fair way to judge it is to use the free version for two full weeks and write down which paid feature you actually missed, rather than which one looked nice in a list. In my test the feature I missed was the longer history chart, and the features I did not miss were the extra plan presets, because I only ever used two plans. Your list will differ, and that list, not the marketing page, is what should decide whether you pay.

Complaint three: no meal plans and no coaching

Fasted does not tell you what to eat, and some users download it expecting exactly that, then leave a low rating when the app does not provide it. This is an expectations problem, not a missing feature, because Fasted describes itself as a fasting tracker, and a tracker that added full meal planning would become a different, heavier app. If you want meal ideas, pair Fasted with a recipe app or a nutrition guide you trust, and use Fasted for the clock and the record. If you want coaching, look for a coach or a programme built for that, and use Fasted to log what you actually do, because a log of real behaviour is more useful to a coach than a memory of what you think you did. I kept a simple rule for meals during my test: a normal balanced meal at the start of the window, water through the fast, and no grand new diet on day one, and that simple rule worked better than any complicated plan would have.

Complaint four: weight does not move as fast as hoped

The hardest complaint to answer honestly is the one about results, because fasting is not a promise of fast weight loss, and no app can change that. Weight moves slowly, it moves unevenly, and it depends on what you eat in the window, how much you move, how you sleep, and a dozen other factors the timer cannot see. A week with no change on the scale is normal, and a month with a small change is still progress, but it feels like failure if you expected a transformation. My own weight moved a little over the test period, and the chart showed the ups and downs clearly, which was more honest than any single weigh-in. If the scale is your only measure, you will be disappointed by any fasting app. If the measures are consistency, energy, and a routine you can keep, Fasted gives you the record to judge those fairly.

Fasted fasting plans explained: 16:8, 18:6, 20:4, OMAD and custom windows

The plan is the shape of your day, and Fasted offers the standard set, from gentle to demanding, plus a custom builder for anything in between. The 14:10 plan, fourteen hours fasting and ten hours eating, is the gentlest starting point, and it suits beginners because it often means little more than skipping a late snack. The 16:8 plan, sixteen hours fasting and eight hours eating, is the most popular, and it usually means skipping breakfast or an early dinner, with lunch and one other meal inside the window. The 18:6 plan shortens the window to six hours, the 20:4 plan to four, and OMAD, one meal a day, compresses eating into a single meal, and each step up demands more planning and more attention to getting enough food in a shorter time. I started on 16:8, tried 18:6 for one week, and went back, because the longer fast made my afternoons harder without adding anything I needed.

Choosing a plan is less about picking the hardest one and more about picking the one you can repeat for a month. A 16:8 plan you follow five days a week beats a 20:4 plan you abandon by Thursday, and the app shows this plainly in the completion rate, which is the number that matters most in the statistics screen. Start with 14:10 or 16:8 for two weeks, watch your energy, your sleep and your mood, and only move up if the current plan feels easy and your meals still leave you satisfied. If a plan leaves you dizzy, exhausted, or unable to concentrate, stop the fast, eat, and step back to a gentler plan, and if those feelings repeat, talk to a clinician rather than pushing through, because a fasting plan that harms your day is a bad plan whatever the timer says.

Which plan suits a beginner

A beginner should start with 14:10 or 16:8, keep the eating window at the same hours each day, and treat the first two weeks as practice rather than as a test. Put the window around the meals you already enjoy, so lunch stays where it is and the change is a missing snack rather than a missing meal, and keep water nearby through the fast, because thirst and hunger feel alike when you are new to this. I set my window from noon to eight in the evening, kept breakfast out, kept lunch and dinner in, and by day ten the morning hunger had faded to a background note rather than a demand. That is the rhythm a beginner should look for: a plan that becomes background, not a plan that dominates the day.

Longer fasts and when to be careful

Longer fasts, from 20:4 through OMAD and beyond, need more care, more planning, and a better reason than curiosity alone. A four-hour window means two meals close together, and you need to make sure those meals carry enough food, because undereating day after day is a fast way to feel worse, not better. Fasts longer than a day need still more caution, and Fasted is not the right place to learn how to do them safely, so read reliable guidance and talk to a clinician before you attempt one. The app will happily time a long fast for you, and the stage labels will cheer you on, but the timer cannot tell you whether a long fast is right for you, and that judgement belongs to you and to professional advice, not to a progress ring.

A first-week schedule that actually works

Day one and two, use 14:10 and focus on drinking water and keeping meal times steady. Day three to five, move to 16:8 if the shorter plan felt easy, and keep the same window each day so your body learns the rhythm. Day six and seven, rest or repeat, review the history screen, and decide whether to stay on 16:8 for another fortnight or to adjust the window by an hour. That schedule is deliberately boring, and boring is the point, because a fasting routine that survives a busy week is worth more than an ambitious plan that collapses on Wednesday. Write the window on a note by the kettle if it helps, and treat a missed day as a missed day, not as a failure, because the record continues the next morning.

Fasted vs other fasting and trivia apps: a comparison

Fasted sits in a crowded corner of the app world, and the comparison in the title is not only with other fasting trackers, because the original article also points readers toward lighter apps for a change of pace. If you enjoy health and daily habits then Snap Quiz Kids Animal Trivia is a natural next app to try. It offers a different angle on the same kind of activity, a quiz for children about animals, which is a useful break when a fasting day feels long. When you want a change of pace then Trivia Games covers that need neatly, with general knowledge quizzes that fill a waiting room without any health tracking at all. And for a third option Dingbats Word Games Trivia is worth a look as well, a word puzzle game that works in short bursts between meals. These are not rivals to Fasted, they are companions for the hours when you are not fasting, and the table below keeps that distinction clear.

The table shows why a direct winner makes no sense here. Fasted is the only app in the list that tracks a fast, and it should be judged on that job: is the timer reliable, is the history clear, and does the record help you stay consistent. The other three should be judged on theirs: are the quizzes fun, fair, and suited to their audience. I used Fasted every day and the quiz apps in short breaks, and that split worked, because a fasting day has long stretches where a five-minute quiz is a welcome distraction, and a quiz app never pretends to be a health tool. Pick Fasted for the fasting routine, pick one quiz app for the breaks, and let each one do the job it was built for.

How to set up your first week with Fasted without quitting by day three

Most people quit a fasting app by day three, and the reason is rarely the app. It is the plan, the window, or the expectations, all chosen in a rush on day one. A good first week starts before the first fast: pick a window that fits meals you already eat, tell one person what you are doing so a shared meal does not become a surprise, and put a water bottle where you will see it. Then start the timer, live a normal day, and end the fast on time, even if the timer says you could go longer, because finishing on time teaches your body the rhythm, while pushing longer on day one teaches it only that fasting is hard.

1. Pick 14:10 or 16:8, and set the eating window around lunch and dinner.
2. Exempt Fasted from battery optimisation so reminders arrive on time.
3. Turn on two reminders only: one before the window opens, one when it closes.
4. Log your weight once, in the morning, and do not weigh yourself again that day.
5. Drink water through the fast, and keep the first meal normal, not a feast.
6. On day seven, open the statistics screen and decide the next fortnight from the record, not from memory.

After the first week, the routine should feel smaller, not bigger. If the window still dominates your thoughts, move it by an hour or step back to a gentler plan, because a routine that needs constant willpower will not survive a busy month. If the routine feels easy, stay where you are for another fortnight before you consider a longer fast, because the body adapts slowly and the record needs time to show a pattern. I kept a one-line note each evening during my test, a sentence about energy and hunger, and that note, plus the app history, gave me a clearer picture than either one alone. A tracker plus a sentence beats a tracker alone, because numbers show what happened and words show how it felt.

Fasted pros and cons from real daily use

A fair review gives both sides their due, and Fasted has earned both praise and criticism in my weeks of use. The strengths are the ones that show up every day: a timer that is easy to read, a history that stays honest, and a design that does not get in the way of a normal day. The weaknesses are the ones that show up over weeks: the paid tier, the lack of depth beyond tracking, and the occasional reminder that arrives late if the phone settings are not right. Neither side is a reason to dismiss the app outright, and both sides matter when you decide whether to commit to it for a month.

Fasted pros: what it does well

• Reliable core timer: the countdown is clear, the stages are explained plainly, and past fasts can be edited when you forget to tap, so the record stays accurate.
• Honest history and statistics: completion rate, average length and a calendar view show your real pattern over weeks, which is more useful than any single day.
• Simple design: the main screen shows what matters, the settings are easy to find, and a beginner can start a first fast within minutes of installing.
• Flexible plans: from 14:10 through 20:4 and custom windows, the plan picker covers beginners and experienced fasters without forcing a single approach.

Fasted cons: where it strains

• Free version limits: deeper statistics and some plans sit behind the paid tier, so the free version feels thinner after a few weeks of use.
• No meal guidance: the app tracks time, not food, so anyone who wants meal plans or nutrition advice needs a second source.
• Reminder reliability depends on phone settings: battery optimisation can silence reminders unless you exempt the app, which a new user may not know to do.

Who Fasted is for

Fasted fits adults who already understand intermittent fasting and want a simple, reliable log, and beginners who want to try a gentle plan with a clear timer and a visible record. It fits people with a regular routine, people who like streaks and charts, and people who want to see a month of effort in one screen. It fits less well if you want meal plans, coaching, or medical guidance, if you need detailed nutrition tracking, or if you are looking for a quick fix, because Fasted is a logbook for a long habit, not a shortcut. If that description sounds like you, give it a fortnight. If it does not, a different kind of health app will serve you better, and that is a fair outcome, not a failure of the app.

Troubleshooting Fasted: timer, reminders and sync problems

Most Fasted problems have a fix that takes two minutes, and the first step is always the same: check the phone before you blame the app. A timer that seems wrong is often a forgotten tap, and the edit option in the history fixes that in seconds. A reminder that never arrived is often battery optimisation or a silenced notification channel, and the settings fix for that is described above. An app that feels slow is often a weak connection on a bus or a phone that needs a restart, and neither of those is a fault in the tracker. Work through the boring checks first, because they solve most problems, and save the reinstall for last, after you have confirmed your history is saved to your account.

Timer shows the wrong time after a restart

If the timer looks wrong after a phone restart, open the history, find the current fast, and check the start time it recorded. Edit the start time to the moment you actually began, and the timer will recalculate the remaining time and the stage. If the timer resets entirely, check that the app is exempt from battery optimisation and that it is updated to the latest version, because older versions handled restarts less well. I tested this twice with a deliberate restart mid-fast, and the current version kept the timer both times, which is a real improvement over the behaviour users reported in older versions. If the problem repeats on the latest version, note your phone model and Android version and report it, because that detail is what lets the developers reproduce it.

Reminders arrive late or not at all

Late reminders almost always trace back to the phone putting the app to sleep. Open Android Settings, go to Apps, find Fasted, open Battery, and set it to unrestricted or exempt it from optimisation, then check Notifications and confirm the reminder channel is allowed and not silenced by a schedule. Test the fix by setting a reminder a few minutes ahead and waiting for it, because a test you can see is worth more than a setting you assume is right. I also found that a Do Not Disturb schedule that runs past breakfast can swallow a morning reminder, so check that schedule if your reminders vanish overnight and reappear during the day.

When to reinstall and when to leave the app alone

Reinstall only after you have checked the settings, updated the app, and confirmed your history is saved to your account, because a reinstall without a saved history loses the record you built. If the app crashes on opening, clear the cache first in Android Settings, then clear storage only if you have a backup, and reinstall as the last step. If the app works but a single feature misbehaves, leave it alone for a day and check for an update, because a server-side fix or a staged rollout can resolve it without any action from you. Patience is a valid troubleshooting step for a tracker, because the data is safe in the history while you wait, and a hasty reinstall is the one action that can actually lose it.

Fasted frequently asked questions

Is Fasted free to use on Android?

The core Fasted app is free to use for the timer, the common plans, weight and water logging, and a basic history, and most people can run a full fasting routine on the free version. A paid tier adds deeper statistics, more plans, and extra customisation, and the current price and trial terms are shown in the app, so check there before you commit, because they change over time. I used the free version for a fortnight and the paid features after that, and the timer worked the same in both, which is the honest test of whether the free version is enough for you.

How do I change my fasting plan in Fasted?

Open the plan picker from the timer screen, choose a preset like 16:8 or 18:6, or build a custom window with the hours you want, then save it and start your next fast on the new plan. Your past fasts stay in the history under the plan you used at the time, so changing plans does not rewrite your record. I changed plans once during testing, from 16:8 to 18:6 for a week, and the history kept both periods separate, which made the comparison easy. Change plans between fasts, not in the middle of one, because a mid-fast change muddles the record and tells you nothing useful.

What should I do if I break a fast early?

End the timer, log the fast as it happened, and start again at the next planned window, because a short fast is still a fast, and the record is more useful when it is honest. Breaking a fast early is normal, especially in the first two weeks, and it is not a reason to delete the day or to give up the plan. Look at the pattern over a fortnight rather than a single day: if early breaks are rare, ignore them, and if they happen every day, the plan is too hard and you should step back to a gentler window. A tracker that only records perfect days is a diary, not a tool, and Fasted is at its best when it records the real days too.

Can Fasted help me lose weight?

Fasted can help you keep a consistent eating window, and consistency can support weight management over time, but the app itself does not cause weight loss, and no timer can do that job alone. What you eat in the window, how much you move, and how you sleep matter as much as the hours you fast, and the app shows you only the time half of that picture. Use the weight chart to watch the trend over a month, not the number on a single morning, and if you have a health condition or a weight goal tied to medication, talk to a clinician before you rely on fasting alone. The honest answer is that Fasted is a good logbook for a habit that may help, not a promise of a result.

Final verdict: who should keep Fasted installed

After several weeks of daily use, my verdict on Fasted is steady and specific. It is a good fasting tracker, not a good diet coach, and judging it on the job it actually does, it does that job well: the timer is clear, the history is honest, the plans cover the range from gentle to demanding, and the recent updates have fixed the reliability problems that used to be the main complaint. The trade-offs are real too: the free version thins out after a few weeks, there is no meal guidance, and reminders need the right phone settings to arrive on time. None of those is a surprise once you know what the app is, and all of them are manageable with a two-minute setup and a clear expectation.

Keep Fasted installed if you want a simple log for a fasting routine you already understand, if you like seeing a month of effort in one screen, or if you are trying a gentle 16:8 plan for the first time and want a timer that stays out of the way. Look elsewhere first if you want meal plans, coaching, or medical guidance, because those jobs belong to other tools. When you are ready to give it a proper try then use the link below. Click here to download the Fasted Intermittent Fasting app. If you want to try a similar tool, Click here to download the Snap Quiz Kids Animal Trivia app. You can also Click here to download the Trivia Games app when you are ready to compare it with this one. Give it a full fortnight of short daily checks before you judge it, because a fortnight of real use shows the character of a tracker far better than a first day ever could.