Unstuck: CBT Therapy Journal

Thankyou Unstuck, You're app and team are amazing

helps stabilise my mental health

I've only used this app for a few days, but it's amazing! I haven't been able to see my therapist for a few months now, and this app has helped me in just a couple of days. I feel like I can have a solid thing to rely on instead of people who are more likely to not answer. the only reason I gave it four (4) stars instead of five (5) is because of the payment, but I do like that there's a third option for in case someone is struggling financially

Thank you for this amazing app and giving people in financial hardship the option to experience some of it's awesome features. Learning to feel my feelings, process my thoughts and face my fears without avoiding them thanks to this app. Really do appreciate it🙏

amazing app for anyone who really wants to heal on their own

To the developers I really want from all my heart to thank you I to have everything you hope in life adore you

so far I love this app, I enjoy the check-ins and am starting to journal more. I have high hopes for how this will work for me:)

I've been looking for something that helps me understand my own thoughts better for as long as I can imagine, but Unstuck seems to do just that. The comforting environment with the genuine CBT based sessions helps a lot, also to have a space where I can pause, reflect, and make sense of what's going on in my head and then get back to it with a positive insight never really felt that effective, until I got back to where it mattered. Definitely worth a try!

Doesn't even let you test it for free

I'd not be here if I had financial independence. I'd be getting an appointment for a therapist instead. I understand this is a product of hard work but this app deals with mental health and financial restrictions in apps like this that can turn down someone who wants to do something about themselves. there should be a free version even if it's not advanced. this is just adding to the problem I'm facing lol. what's the point.

download it

THE BEST APP. I dont have the words, you just have to try it. It's really helpful. Thank you to the developers and everyone behind this app. update it has been a year. still the best app! thank you Unstuck Team. You are angels.

❤️

I'm seeing significant improvement in my life after starting journaling overall and this app helped me a lot and brought me into journaling. Ty for the help. love for the developers:3

Honestly speaking when I read the previous reviews I thought it was just for show and it probably wasn't real so I downloaded it and honestly this app is amazing. With my experience so far I haven't come across disturbing ads and although I've only just started using this I can tell it's a very good app

This app has truely helped me on my mental health journey.

I was looking for an app that helped with processing thoughts and emotions in the moment, and I was glad I found this app. I wrote one entry down so far, and I noticed it helped with emotional regulation and identification.

Great app, very good for learning CBT skills. Highly recommend.

I'm in need of CBT and this app literally helped me join in for free.

it truly is helpful

I'm so grateful for the opportunity to have a look at my self and help me to get better

I love this app so far . I wasn't into diaries or Journaling but this app changed my perspective. practical and easy with a cbt approach.

They gave me free access due to my financial problem..Thank you!

it is really nice

Thank you unstuck for your evidential effort on helping people work on thier mental health,I do really appreciate all your support❤. I never though a brain can be this much organized ❤

conscious

it helps me control things and look back at stuff also i got free thing for a year all thx to them im sorry i couldn't pay for a membership but i cant with whats going on thx for everything

This app has been really helpful in guiding me through journaling and getting some of the negativity bottled in my head out, in a structured space. Highly recommend.

Very helpful to actually identify what is truly going on. Taking a moment for myself and reflecting has been a wonderful way to begin.

I really appreciate the Unstuck team for their kindness for granting me premium access. As the depression survivor and should go to work to feed her children. This app looks so mundane yet sophisticated tools I bring in for my daily routine. With love, Hayu

thank you so much for free plan for one year.

great app I love the features 🥹❤️

Great app. Great UI. Extremely helpful in navigating through problems.

Highly recommend this app it really helps you clear your mind alot thank you so much for giving me this opportunity for life to use this app 💜 😊

very insightful and thought provoking. it truly allows you to consider alternatives and allows an open door view of why you believe or choose to believe certain things occur. it identifies and labels as d defines which is very helpful.

Unstuck really makes a difference. Structured journaling and check-ins help me gain insight and gives perspective on my thoughts.

I honestly love this app, it has everything my counsellor said about CBT and I find it really useful and I love the colour scheme. I love the savouring section, it gives you a second to think about the positive and sometimes that's all you need to feel better. Not always but sometimes.

I feel like I can breathe

still checking it out but its lovely so far❤

⭐⭐⭐⭐⭐ Absolutely amazing organization! I’m incredibly grateful for their kindness, understanding, and willingness to help. Being approved means so much to me during a difficult time in my life. It’s refreshing to see an organization that genuinely cares about people and makes a real difference. I highly recommend them to anyone in need. Thank you for your compassion and support! You truly make a difference!

I suggest this app. it's amazing!^^

I downloaded it and it just kept loading I don't know why and also I don't have patience please is it safe to download back or I should keep going somewhere else

best

just started and it feels lowk good already

Very helpful, I hope i can continue to work through stuff.

This app is helpful for me, as I struggle with some areas of my life. It helps me understand my thinking patterns better. It's easier for me to be aware of my own feelings through daily check-ins. There are also suggestions to follow when I feel confused about my own feelings.

This app is awesome with so many result oriented features and economical to afford.

Only been using this app for a week and already loving it. Having reached out for support through the app is greatly appreciated. Using this along side therapy and the daily check-ins are helping track well-being. Passed this app onto my therapist to recommend to their other clients too. Would recommend!

Thank you devs! What a beautiful app!!! <3

pointless

Hey, thank you for your your support with this app. It really helps me a lot with journaling. Thamk youu somuch

helps me spot patterns and thinking traps. I think I have got a bit better but I'm hopeful to notice them quicker.

this app is really good with mental health, and the founder is really nice they offer giving access to those with financial limitations, totally recommended

pretty good so far

Great app to help with anxiety and depression. The "Thinking Traps" help me reflect on my behaviour patterns that have badly affected my mental health. The Learn feature helps me understand my symptoms better. The team behind this app is so kind to give free access to those who can't afford the subscription. Thank you 😊 I wish I'd used it often since I got mine last year. A continuous use would surely help. But due to my life crisis, I haven't managed to use it much till now that it's expiring.

they reach out to my request of a free plan

this app is so well designed and really thought through with systemically simple action plans that really have helped me in ways ive never gained from any other apps ive tried thus for. well done, thank you to the developers of this app.

Created by real humanitarians trying to make a difference in the world :)

I genuinely feel as though this app is helping me change my thought patterns. highly recommend!

Great App

A great app all I need it to do for it to be perfect is at a voice not section as when I do a check in sometimes my heads ti wired to then write it out

This app is helping me alot by allowing me to talk about my feelings without being judged.

I really appreciate this app so far. It's super simple, no nopey nonsense affirmations, and it's a good outlet for my thoughts and emotions. I'm hopeful that it will help me as I manage my mental health.

I saw how good the reviews were and wanted to try the free version. I described my current circumstances, income, and mental illness and was blessed with a free version to give it a good try! I've used it 2 days already and I'm so impressed by the format, and style of CBT techniques. I've used other apps for similar reasons, but this one is so far the nicest design! Thank you!

I only wish it was cheaper to subscribe. I like the app very much.

There is goodness left in the world. Unstuck is proof

I was kindly given access for free due to my poor mental health and funding issues. I've been using the app daily and it's a good way of checking in with yourself and noticing any patterns.

big love ❤️

it is amazing

❤️

this app has so much detail rather than the generic "do u feel good or bad? enter a sentence about your day". im on a huge mental health recovery journey so having so many options to combat different issues plaguing me is just what I need. keep up the good work guys!

I think I'm gonna love this app,I feel a little better already

I love the check-in feature!

giving me a chance to work through my journey with guided assistance

Just what i was looking for. Perfect

Really cool app. Using it to do my daily Journaling. I like that I can log my feelings throughout the day easily. Highly recommend the App.

Just WOW. amazing app

Maria from unstuck has been very kind and personally replied to me promptly. I am so impressed by her very personalised service plus I have just started using it. I am looking forward to help me with my insomnia etc and I am going to recommend it to all my friends because I have so many friends who have issues. Life is so tough nowadays and it's wonderful when you have such useful apps like this with such personalized service. thank you Maria and your team. A million stars for you.

love how easy it is to navigate and it's prompt assistance works great

it's fyn most of the feelings are relatable

😊😍😍👍

great way to increase awareness of patterns of thought, beliefs and thinking. Brings increased awareness and plenty of support for journalling and reflections. Helpful daily reminders to log in feelings and what's helpful for shifting out of self criticism into self care and creativity. Informative. Innovative. Great support to get out of over thinking and other old stories!

It has an intuitive interface, and it is well structured. That's why I'm excited to use it every time. Unstuck helps you become aware of your biases and logical fallacies through its prompts and guide questions.

I'm sorry but I cannot afford your app. I was looking forward to trying it out .

very good app.

super helpful and user friendly

not sure yet if it will help but so far I can't remember to even use it and when it asks how your week was, there's not enough answer choices! should be 1-7days because now what are we supposed to put for 1day, 2, everyday? there's no option for those! so annoying

great app. got the free "paid" membership due to my disabilities and financial situation. Great use of cbt in my opinion. validating at every step and encourages processing your feelings before action.

So grateful for this app! this has been a real gift for my daily routine and mental health support.

It has helped me a lot.

one of the best apps out there

Still learning how to journal and this app is a great help

I'm amazed and grateful for this app's creator and team and touched by their generosity in offering the app for free. although undiagnosed, I've been suffering with depression and anxiety for years. I thought I was over it but it has come roaring back. I can't afford therapy and have been searching for ways to help myself which is how I found this. It feels like no pressure if I can't look at it always and exercises that help to calm me and give me space to talk out my pain ❤️

its works well to help me organize my thoughts and choose my actions. it even helps me regulate my moods a little.

thank you

The best app!

absolutely amazing they gave me a free acc for a year due to financial hardship I couldn't believe it I'm palliative and my mental health is in the toilet so far so good being able to get things off my mind thanks guys

Hope for best

Can't wait to start this new journey. So far the customer service rendered has been awesome.

I'm going through a very difficult time while trying to complete my Access course, and unfortunately couldn't afford the subscription. I explained my circumstances and was incredibly kindly gifted a year of access. ❤️ I've only just started the CBT programme, but this act of kindness genuinely means more than I can explain. I'm looking forward to working through it and hopefully becoming stronger along the way. Thank you so much for giving me this support when I really needed it. 🩷

Wow, I was recommended to look for journaling apps by my therapist for BPD. But I never expected for a company nowdays to be understanding when it comes to not being able to afford a subscription. You can literally explain your situation and they'll give you access. An absolute lifesaver. THIS is how you help those who need it.

You'll have to try it and see if you find it useful. I want to give this app five stars as it functions as intended and it gives a possibility for a free subscription to anyone who might not have the opportunity to pay for one, probably due to the condition they want to help fix with the help of this app.

I’m really grateful I found Unstuck. I had to stop therapy because I could no longer afford it, and this app has given me a helpful, accessible way to reflect on my thoughts and work through difficult moments. I’m also incredibly grateful to the Unstuck team for understanding my financial situation and giving me a year of free access. Your kindness genuinely means a lot. ❤️

This app is fantastic. All of the features are useful, and I really like the addition of the box breathing option. this app has helped me notice my unhelpful thought patterns and put things into perspective. The savouring moments quick entry option has assisted me with more positive thinking as well. I cant thank unstuck enough for helping me! 100% Recommend!

I really do not like the use of AI in any regard, and even less for mental health, but at least those features are optional. The rest of the app feels very useful and I am very appreciative of all the considerations they have, even down to pricing options. Few apps nowadays are made with the genuine intention to help (and not just to make bank) and I think this one is one of them

Really confusing app. I paid because it is cheaper than the last journaling app I was using and regret my decision. Instead of a friendly space to explore or vent, I am faced with all sorts of options I don't understand. Whenever I go to start an entry it wants me to know specifically what is causing my anxiety (I have no idea) and what things I need to confront in order to challenge myself (maybe I'm not ready or maybe I already do.)

The Unstuck app has... Stuck with me. As a more real approach, it has a comprehensive UI and verbalisation across the app that makes journaling accessible for ADHD folks out there. The barrier to journal has become very easy and the pricing model is very understanding of people who are not financially able to get proper care. Regarding scientific accuracy, the app is well-done on its approach to CBT. The goal is to use it conjointly to a therapy. Nice.

Okay. so I've been using this for 3 months, and subscribed for 1 year plan. I was feeling sceptical at first, but it DOES help omg. The ui is clean and minimalist, and the second opinion thing was nice. The way it ask for check ins entry doesn't feel like it's a pleasure for it encourages like, even a line or two will do. And that's actually really nice. I've seen an improvement in my mood

unstuck really has helped me be in touch with myself. especially the notifications and the breathing exercises part. i hope there were more options but then again. its great. worth the money.

The learning tab alone is top tier. It boils down concepts that normally take a lecture & textbook into something clear and digestible. Paired with the CBT journaling & insight graph, it helps you spot patterns you'd otherwise miss. The first days were rough; I came in without prior CBT knowledge, and the sheer number of UI tabs felt overwhelming when my mental health was already low. After a couple days, though, I found my footing. My advice? Give it, and yourself, grace. It's worth the wait.

Honestly the best app I've come across in a while! I adore how clean and intuitive the interface is, & how easy it is to find more information about a topic if you need it. Each step of the process is well thought out and I want to personally thank the developers for letting the user opt in/out of using AI to review your entries. The pricing is also fair with plenty of options, its not predatory at all; I appreciate the week long trial as well as the notif that its ending. Its the perfect app!

It's just the beginning of my journal with this app but I can say Im grateful for them. I got a free plan, in a weak and sentimental moment for me where I've been in a bad place mentally and this just give me a tiny hope there is going to get better later on. Thank you so much.

fantastic app. very helpful. I love that it shows and let's you select which thinking traps are causing the problem and to work through it besides actually having a therapist present, you have all the tools right in this app. particularly anxiety. all around this app had alot of great tools and features to help work through a daunting task or thought.

My partner told me about this app and I downloaded it and omg it's helped me already and I've only had it a few days! The app is intuitive and and really helps you not feel overwhelmed, the team behind it seem like amazing people and are so helpful and responsive! I can't recommend this app enough!

I can't afford therapy, I wish I could. Unfortunately even the $7.00 a month is difficult for me to afford. but its the closest thing to therapy that I can get and it has been super helpful. it helps me walk through my struggles and find behavioral patterns. Eventually I hope that I can afford to go to therapy and all the Journaling will be helpful to find thinking traps that my therapist can help identify, the app already does this as well. I'm very happy that it's something that works.

I love the accessible app design but most importantly I love the guided journal and the tools provided by it. Whether it is accurate or not, I have received a one year free plan and I'm very thankful for that 😝

I have a very amazing option where if you need it for a year, they will provide you with free access. super grateful for that, and will take advantage of the app while I have it!

This app is wonderful. I'm new in recovery and this app is a wonderful place to sort out my thoughts and feelings as I navigate and create a new life for myself. The Unstuck App is easy to use and I especially like the check in questions and journal prompts. It's like having your own personal therapist. Very Cool! 5 stars!

I am not able to afford private therapy, and came across Unstuck, have just started out. I requested a free trail, and Unstuck has given me free access for a year. I am so grateful for this!

amazing customer support and app. I applied for the support to use app for free due to my financial situation and in less than 24 hours i got a reply and help. Lovely app, really useful stuff that I have once done in therapy before irl

I loved the interface, evaluation, and all the tools they provide us with. you can journal, track, learn about therapy based on your issues. they were so kind to provide me with a free plan for a year. it's really helpful.

i just downloaded the app to see whats in it, and i DID NOT make a subscription nor it have confirmation you just took the money. it is absurd and by the time i checkes it when the money was gone yester. that the app wasn't even downloaded. I did not make any purchasing nor confirmation you just took it. because at the time i was in school. not touching the ₱949 on my online banking, and when i download it. i cant even open my account, and i was unable to use it. this app is a scam. Take action.

I love how simple this app is and I am so excited to get on this journey of improvement. This is gonna help me to be disciplined and organized. I can personally attest that the creators are all about helping persons in their wellness journey and not just making money. DOWNLOAD this app ASAP!

immediately after opening the app, I began answering the questions, only for the "Continue" button to indicate that it's saving, then nothing happens. I can't progress any further.

Just started using and found many useful features to track my overall mental health status and the thing I like the most is that it regularly checks your current mood to make a broader report and help you forward. The design of the app is quite compelling which is enough to fix my mood. Overall it's a great choice for anyone who wants to improve their mental health.

First things first, the financial aid request that allows 1 year of free subscription is a blessing. Thank you for allowing this. As someone struggling with severe anxiety, this app has slow and small effects on me. I can tell that... with very conscious effort that I choose to put in, reframing my thoughts truly help a ton. I have a habit of tunnel visioning and thinking nobody can help me, but truth is, I have my family (thankfully) and friends to help me. I am not alone in this journey! :)

this is such a great app. it's a great way to get in some CBT without having a pen and paper and forcing myself to do it. the prompts are easy to follow and the AI input is actually very encouraging and insightful.

5* simply for trying to help. (unfortunately, I did not use this app. Even tho you've given me 1 year free trial. I guess I was even more stuck than I thought. Nevertheless, your assistance is appreciated - so 5 star remains. I can't afford another subscription so I will uninstall. Thank you again and good luck.)

I’m really grateful to Unstuck for giving me free access for a full year. Having access to a mental health resource like this means a lot, especially while I’m working on healing, personal growth, and getting my life back on track. I appreciate that Unstuck is making support more accessible to people who may not always have the resources to afford it. I’m looking forward to using the app and seeing how it can support me on my journey. Thank you, Unstuck! ❤️

Good app for those who easily feel overwhelmed and don't know where to start from. There are resources to guide us every step on how to use their functions as intended. Minimal design and straight to the point. The app is designed to invite us thinking deeper into ourselves, and look at ourselves more objectively. The devs are also amazing for offering free access for those who struggles on the financial side. Really appreciate their sincerity on helping people.

I've tried other mental health apps before, but none had done what Unstuck did for me in just 2 days. It's not a miracle but, they have this entry called savoring that is flipping my bad days upside-down. Yesterday I was feeling so so bad and the savory entry got me smiling and feeling warmer inside, better. My day was not day bad anymore. The developers are definitely on the right path so, if you can, don't do just the free trial, support them too. I know I will.

I was in a bad place for a few years due to personal loss and was quite troubled. I was getting treated for my depression and started using unstuck to see if it could help with day to day anxiety and it was an amazing help. It was a kind helpful buddy in moments of weakness. I appreciate the founder for making such an app and helping people like me out. this is a genuinely effective and useful app but do not solely rely on it, use it along with proper therapy for results. take care of yourself!

Very generous, I couldn't afford it and requested the access for free if possible. I wasn't subjected to a tormenting multi-day process, I got the access immediately. I cannot tell you how kind that is for the world we are in right now. More people can't afford things they need to keep themselves from drowning. anything, literally giving anything that could save someone a little is the kindest act in such a painful world. There is many resources on here. I'd recommend it to anyone who is struggl

Since using this regularly, I have noticed progress and have even made some real (& painful) breakthroughs. I've been utilizing all the features; especially the Thought & Savoring journal. Hate to say, but I've actually found the AI 2nd opinion so insightful (also, validation is validation). The more you spill your guts in your entries, the more legit it feels. Personally, I've found it worth paying a subscription to keep it. But journaling without the AI is still effective.

the app doesn't force positive enforcement, but guides through the CBT process efficiently and in an intuitive way. there's no gamification or FOMO stuff, which I really appreciate. the second opinion is surprisingly helpful, even though I was pretty doubtful at first. I'll keep using the app, because it feels like it actually helps.

I like it a lot! I think it could really help me, as im actively working on my mental health. It was a little upsetting that like almost everything anymore there is a subscription required but it's not extremely priced so that's why I'm giving unstuck app 5☆

Exceptionally helpful. It's always hard doing things like this. It requires time... And vulnerability. But the input and requirements for progress are structured and short enough that you can engage with it between train/bus stops. In a que or whilst waiting. This is how I've approached it. And it works... Whilst at the same time empowering my own sense of discipline and self esteem

I've been using this app for a couple of months and it has made such an impact on my mental health. my favorite part is figuring out thinking traps and being able to write the |motions I'm feeling. Also the makers of this app know the value of it for people it's a game changer. So there is a fee however they are willing to wave the fee if you're expecting financial hardships so that everyone has a chance to help themselves. Thanks again

Amazing app. Not at all a replacement for therapy, but designed in a way that guides you through shifting your thinking and reframing your thought patterns. I've enjoyed being able to put into practice techniques I've already been taught by a psychologist and now am able to do with certain journal prompts in this app. I especially love the breaks with guided Box Breathing- my favourite grounding technique and the only visual representation I've seen that works for me. 10/10

Seems like a pretty straightforward CBT workbook that walks you through each step of assessing your own problems and provides useful insight with the AI feature. Very appreciative of the option to include a hardship membership option.

I started using it today, and I already find the options (for thoughts and emotions) helpful. I've been wanting to journal but didn't know how or where to start. (It gives prompt examples). i hope it continúes to help me, I'll update as I progress.

It's probably my best app yet. super efficient, quick, and easy to use. And you don't feel the pressure of journaling every day like other apps. its explanations are insightful and clear to understand. Sticking to it!

This app provides useful tools for helping to take charge of one's own mental health. The suggested methods are well explained. I only started using it recently and look forward to seeing what comes out of using it regularly for some time.

I'm giving this app five stars. I've tried many journal apps, but this one is really good. It's more than journaling and mood tracking it also uses CBT to help you see things from a different or better perspective. It's also easy to use. I'm definitely keeping this one. Thanks!

It's a great application. I have been using this journal for more than a year now. It has helped me remain grounded, navigate complex emotions, gain clarity, and sometimes to take right decision.

🌿Very easy to use on the go and incredibly helpful if you're in the trigger or needing to work through an emotion. All the basic tools you need to regulate quickly and track your mood throughout the week. You can track your thoughts or initiate a goal that you want to achieve. I really like the little box-breathing meditation too. Thank you for making this tool, it has supported and helped me a lot in the past weeks.

I'm unsure if I'm experiencing some kind of glitch but the app is stuck on the loading page after completing some initial questions. However I was very satisfied with the questionnaire style and the way the app was interactive and I was looking forward to using it every day.

This app is exactly what I needed to keep track of my moods and the events surrounding them. It also helps so much to have the guided entries. I'm able to decrease my dysregulation and become grounded using the step by step thought journal. It guides you through each step of the process, gives you examples, and by the end you are feeling way better than when you started. THIS is the app to have when you're in the moment of distress and unable to help yourself regulate.

This app is a game-changer for mental well-being! It guides you through CBT with journaling, helping you track thoughts, feelings, and actions. It's super easy to use daily for therapeutic exercises, making self-reflection and personal growth accessible to everyone. You'll feel empowered on your journey to a healthier mind! ✨

I used to have trouble with my mood logs. I couldn't journal without getting out of context and most times couldn't even finish the session. With the app i can use the outlined 'headlines'and have a successful, complete mood log session. Not only do i enjoy checking in on Unstuck, but I look forward to the AI prompted feedback that is usually very helpful . I really appreciate this app

So far my experience has been great. I am slowly learning how to journal in a simple, structured way that focuses on me, fallacies I fall into and helps me out of the panic loop. I felt the result of my journalling on my first day (yesterday) and feel very much motivated to continue regular use of this app. God bless You, creators, for such a dedicated approach for the integrity of this journal <3

Great App! I highly recommend this app for those who want to improve their mental health through a journal. The journal is based on CBT therapy and there's assessment. My mood is getting better after using it. I believe this app will help me and other people who suffer stress and depression. Love the clean UI. The developer also offers free subscriptions for those who can't afford it. I think in-app ads for the free subscribers are okay to keep this app alive. Thank you very much Unstuck Team!

So far I really like this app. I'm incredibly grateful for the fact that I've been given a free trial for the app considering I don't have a stable income at the moment. The communication is great and upfront! :) Now to the app: I really like the minimalistic approach to the design. It's not oversaturated with unnecessary features or buttons, it's easy to get an overview and find the things you need. The only thing I would slightly critique is that the typing interface is a bit slow

Installed the app and so far so good, it feels similar to finch by encouraging mindfulness and many tools to help support and guide you. I have tried lots of let's talk and other therapies but this is more flexible and free so win win, After a while using the app, I feel good and would recommend to anyone to at least try and see for yourself.

Great journaling app, gives prompts for ideas to put in journals, as someone who doesn't know what to put in and my first time at journals this is a big help. Gives examples and definitions when mentioning things not known to some people. Simple app design but it helps to not overwhelm me with too many decorations, overall wonderful app.

I've been using the app for a few days now and love it. I put a request for financial assistance with the subscription fees and they have been very supportive. This app is excellent for people who want or need therapy, but cannot afford it with the cost of living! The journalling is so helpful, dives deeper and I love the challenging unhelpful thinking patterns section. This gets me really thinking and processing, rather than just being reactive.

Honestly this is best app I've used for mental health. I even bragged about it to my therapist. It also helped me and my therapist keen on skills that I need to strengthen. Hands down really recommend. It doesn't just help track, it educates you. And helps guide you through! The person or team that made this app truly cares! Thank you!!!

I've started today and I feel this app will help me identify what makes me become depressed, isolate, and think so badly of myself. I'm fighting drug addiction because I self medicated due to my emotions. I find this app very interesting, thorough, helpful and easy to use. they offer you the opportunity to request the subscription free due to financial hardship with an explanation explaining why. they will review and let you know but allow to start free! 🙏😍 I couldn't be more grateful.

I've been using the app for a few days now, and I've already started identifying certain things more easily. I've been in trauma therapy for 2 years and although I've had progress, I've still been struggling with my anger issues. After looking into a few other apps that all had terrible reviews, I found this and nothing but good reviews. There is a financial hardship option and application as well, and I've never seen that offered, which says to me that this is really about healing.

I finally found a Journaling app that is actually helping me. After struggling aimlessly via Google search for anything that will help. I found this app FINALLY. AND, if you cannot afford the help. You may be able to get the service for free for a limited time. Do not despair, whoever is behind this app, genuinely wants to help people. You've got this, good luck on your journey!

This is the first time I ever rate an app, ever. I've had this app downloaded for months but opened it today. I can safely say I found the first journaling/mental health app that doesn't overwhelm me with options. Everything felt so streamlined and the financial help aspect is also amazing. I've needed a place to journal for awhile but I needed some guidance and reminders to help combat the overwhelming feelings of confronting emotions I grew up having to push aside. Thank you, Unstuck.

Oh my god, this is an exceptional resource. I pay around $8/month I believe, and it's so worth it. The AI responses integrate data from past entries, which I really love. It helps give me an unbiased, comprehensive perspective. Especially helpful support when used in conjunction with trauma processing therapies (e.g., EMDR).

I've never seen an app give an option to apply for financial hardship. I've been searching for apps that assist in mental health improvementt, journaling apps, meditation, etc. only to find that every single one requires a subscription, which I absolutely cannot afford right now. Then I found Unstuck, an app based primarily on journaling (which I will always swear by; journaling is more helpful than you'd think!). I will definitely recommend to clients and others I know struggling with MHD/SUD

I am so impressed with the interface and usability of the Unstuck app. Upon my first entry I couldn't believe how in-depth the entries are and how many options there are for different ways to journal. It really helps me to sort my thoughts and untangle an issue I may be struggling with. The founder of Unstuck is incredibly kind and generous. Not only for creating such a beautiful app, also for offering hardship exemptions. The app makes a real difference. God bless Maria + her team <3

phenomenal! I recently started therapy provided by my work, and my therapist recommended I keep a journal. I'm very disorganized, so I thought maybe an app would help, and this has been amazing so far. I love the different ways you can journal and all the stuff you can learn and log. you can tell a lot of care went into this app, and I really appreciate it.

in an age of outsourcing therapy to chat bots, it actually forces you to think through your problems yourself first. then it has to try to reassure yourself. then, at the end, it gives you the option for AI input. your entries don't train the model, which is great. this chatbot seems more geared toward CBT than something like chatgpt which is a catch all. ultimately, this feels like a much healthier option for AI therapy than having gpt or claude gas me up with no effort on my part.

I wanted to give this a shot but I couldn't get past the onboarding. The description said there's a free trail and plan options to choose from after it ends, but I had to choose one to start. too literal maybe. it just doesn't seem right to develop CBT tools and then tell people they have to remember to cancel in a week. I'd much rather just decide in a week. If there are more like me, probably a lot of people forget to use it the whole trial get surprised by the charge, or don't notice.

This is a VERY helpful mental health app, especially for those of us who struggle to identify when we're catastrophizing or not- There are options from quick check-ins, to reflecting on good moments of the day, to full on challenging unhelpful thought patterns IN DETAIL. It's not overwhelming, due to the way that each step is separated out. The interface is clean and easy to use. It's been incredibly helpful for me, personally, so far. I'm very happy that I discovered this app.

I discovered this app recently and it has been incredible!! As a therapist myself, this has been one of the easiest CBT journals to interact with. I appreciate the ability to pick from typical emotions and common thinking traps. It is very user friendly! And the subscription in my opinion is well worth it. I also appreciate that the app doesn't force AI but gives you the option to let AI give you a second opinion on some of your journal entries!

this is it. I have finally found a journaling app that is perfect for me!! It's simple while combining so many useful features for a smooth and easy journaling experience. I've always struggled with keeping up with journaling, although I always wished I did it more,and I KNOW it helps me. I just haven't found anything that I vibed with until now. please give this app a try for a couple of days and you too will be converted lol

Unstuck really helps. the app is easy to navigate and extremely user-friendly. I love the way it makes you as the individual challenge your own fears only to realize it was all in my head. I was unable to pay for the subscription at this moment in my life, I was surprised to receive an email telling me I was granted a year free subscription. thanks, I really appreciate that. once this year is up, I will be paying for a year. unstuck really is a great source to get a better grip on reality.

I'm profoundly moved, this is truly the best most high quality app with high value I've used yet. Also offer you opportunity to share your situation if your financially unable to afford the subscription at that time into consideration and don't turn you away. From negative thought patterns, tracking moods, learning joyful moments, data tracking it all and loads of useful information, it's truly the easiest, yet the most profound journaling prompts and software I've seen yet. Thank you so much!

I have written on it everyday so far. The breathing exercise alone has helped me through a few moments, that I would say were unpleasant. The exercises in the journaling with CBT, at first I kind of snickered at it. I've used it a few times and find it valuable for remembering the difference between bad and good. It's a great platform.

I very much appreciate being given a free year because of my difficult financial circumstances. the app is straightforward while also having enough features to prompt you to examine yourself and your emotions. Having multiple types of journals depending on what your goal is is very helpful. There are explanations for any terms that come up that might be new to those who haven't done therapy. There are no ads. The best journaling app I've found.

I would give this 10 stars if avail, at first.. this is difficult to use.. ofc moving from paper writing to digital one always difficult.. but, thanks to prompt in the app to give idea how to start, what to write and how.. i slowly finding it's useful... ofc, i would say writing offline is more great, with all typos that make it real ones.. but, since we spent most of time on the phone, better use this than scrolling through useless social media dramas..

it's free, there's no subscriptions. It helps better if you have a better understanding of bpd therapy and CBT therapy then this is perfect. it helps you get rid of reoccurring thoughts, if you're feeling down then you can do a gratitude journal, then a prompt journal if you wanna reflect on something, then my fav is the free journal where u write anything you want too. I was in a coming of a depression stage and this is helping me see what is triggering me. I highly recommend this journal🥰

I've identified many patterns as well as many solutions(the defining difference between this app and others) within the first week of having this app. I am usually against AI for many reasons, including environmental impact and it's infringement on copyrighted work, however this feels like AI done right. It's the only time I'll interact with it. It doesn't replace real therapy but it points you in the right direction to get started on real lasting changes.

Did the free trial & saw that if you cant afford the app, you can send a request explaining your situation & they will try to help you. I had nothing to lose, so I messaged them- they really covered it for a whole year for me. Ive really been struggling lately & feel like I've been grasping at straws trying to find anything to help. even maintaining psych appointments has been a struggle for me lately. Having an app team actually care about helping others is truly amazing.

One of the best apps I've used. The customer service is top tier. VERY impressed so far. I've had quite a bit happen within the last few years health wise and loss of family members. I really didn't realize how stuck I was until I used the app and it almost instantly helped me as I am re-entering the workforce with apprehension. Thank you to the team at Unstuck

I can't say enough good things about the app. Not only did it give me and my mental health and valid path to brighter days. my therapist and I started using it to help me save money and see her less. While I definitely don't recommend doing this instead of therapy. For those who can't afford therapy .. this is great for between sessions. The devs are also not fully in this for the cash.. they actually care about the people that seek out this sort of journey and were kind in helping me access it

I was sad to see it was a paid subscription but I absolutely LOVE that they have a link where you can provide a reason you need the app but cannot pay, and they granted me a free year of the app!!! it has only been a week and its changed my entire life. helping me with my path of sobriety, and rebuilding after decades of trauma and being "stuck." this app truly does what it says, unstuck is the best app ever !

I love this app! I have tried many other mental health apps, but this is the only one I have stuck with. It has really helped me a lot. The guided journal entries really help pull out all the thoughts and emotions that I need to deal with when I'm spiraling. I also love the other prompts like breathing exercises for when I am having panic. Highly recommend.

This is an amazing app! It has amazing features for those needing some CBT tools in close reach. They even have an option to have a free subscription if you're having financial hardships. I'm currently disabled and don't earn much at all, but having that option made it possible for me to have a subscription! Thank you so much again to everyone at Unstuck.

I am excited to be able to try this app over the next year, Its rare to meet people who are truly focused on helping those achieve a better mental health set. Unstuck has been easy to use and the support has been willing to help me out and hear my voice and story. Taking the time to get to know yourself better isn't just worth it, it's needed.

This app has been such a great tool alongside my therapy for OCD. I found it when my therapist wanted me to journal all of my intrusive thoughts and I just didn't want to add another physical journal to my stack. I needed something close at hand to help record at any moment, but this app has delivered so much more than that. It reinforces the same tools I'm already using to cope which made it easy to follow prompts and be honest. the AI feature has been incredible and there's a pin for security.

I love this app! Sometimes you just need a space to collect and process your thoughts, and this app does that and so much more with the CBT-focused approach. You can help determine thought patterns, see if it's from your side or if it's the situation (you can't control other people's actions), you can free-journal, practice some box breathing if you need a couple minutes to slow down, and there's even financial assistance if you can't afford the subscription rate. People that truly care.

I absolutely adore this app! It's really insightful and helps you to unlearn unhelpful behaviors and recognize patterns in yourself and ways you can improve your approach to different situations in life. I especially appreciate that they have a program to provide access to this tool even for people who have trouble affording a subscription. Can't recommend it enough.

I've been really struggling with my mental health and CBT is essential to having a healthy mindset for me. Initially, the app wasn't free but I carefully looked at my options and found they offer it for free but you must make a request which is just an email to them as to why you need the app for free. You can do this after signing up. It's been so helpful. Social media is a major trigger and I was able work through deleting social media and recognizing as a trigger through this app.

It's truly amazing. They are in-depth prompts and easy to use. As someone who has been in therapy for over 2 decades, utilized multiple forms of therapy (DBT, CBT, Hypnotherapy, etc.), and uses writing as my primary form of processing, this app thus far has already given me more insight. I'm aware of the inner work I want to work on, and this app is helping me do just that. There aren't enough words. I look forward to seeing where I am a year from now after using this at least three times a week

Super amazing app!! It's has really helped me so far. The people that started this application are superheroes! I even qualified for a free plan due to my income struggles right now so that I could still access the help that I really needed at this horrible time in my life!! I recommend to anyone looking to better themselves or that need to reach out for help!

Let me just start by saying I HIGHLY recommend this app if you're seeking any sort of therapy journaling! The guided journals are great! The layout of the app, the way they make you feel more humanized than any other app I've tried. I was skeptical because every other app has been misleading. But this one right away seemed as if a therapist was on the other screen asking the questions and telling me what to do next. I can't believe the plan they have for people in financial hardships. 10 ⭐'s!!!

This is such a wonderful app if you struggle with anxiety/paranoia. My relationship was being impacted by my constant negative overthinking, and this app has helped me so much. It's nonjudgmental, it walks you through your thoughts and feelings and teaches you how to observe, process, and redirect them. I've only had it for a few weeks, but I've been using it daily and I have already noticed a major difference in the way I'm thinking and feeling. I can't recommend it enough.

I am happy with the app so far! A lot of great information, prompts, and direction to address my anxiety. I also greatly appreciate the team at Unstuck because I wasn't able to cover the fee, I took a chance and told them a little bit about my situation and they responded with a free plan for me! Thank you Unstuck! They were able to separate the person from the numbers, that is rare these days and gives me hope in itself💫

This app and it's developers are both wonderful. The UI is easy to navigate and seamless. The best part is that this is actually helping improve my mental health. I'm learning how to get myself out of negative thought loops, to analyze my thoughts and emotions, and I'm learning about myself. It's all backed by research and you can read more about any prompt or terminology straight from the app. I would truly recommend this to anyone, but especially those with anxiety or depression like me.

This app has really helped me out. It's a simple journaling app with robust mental health related features. The exposure therapy experiments and the weekly depression/anxiety assessments are very helpful. A feature I would like to see added would be the ability to bold, italicize, and underline things when writing. And better sorting/filtering of past entries.

Found this app by chance and looked into it. Reached out to customer service about financial hardship, but that i really needed something like this. I am currently going through a partial hospitalization program for a mental health crisis that I am going through. They responded very quickly, and they were super kind. I did my first journal prompts last night, and I liked the setup and the prompts. Very helpful tips as well. I highly recommend for anyone not just those in need.

I've looked for a therapy app other than just meditation for months and finally found this by accident. It's exactly what I was looking for and then some! It's like having a personal therapist who is there whenever I need them! What I love: Allows you to hold yourself accountable. Not overbearing with notifications, emails, and ads. It's easy to understand everything with the added explanations The learning section Seeing my progress I've been improving with my anxiety/depression. It works!

This journal is a game changer. Being late diagnosed with OCD and ADHD, I have lots of rewiring to do cognitively speaking, despite "knowing better". This journal helps me sort through thoughts in a productive way and supports me in my ERP lifestyle with in-app exposures. Get it. You won't regret it. It's been about a week for me, and I have already noticed a dramatic difference in how quickly I am navigating through potential pitfalls.

Actually, it is truly helpful!!! I love the way it's structured, to help when you're very distraught, and are unable to organize ur thoughts for a plain journal... this is much more helpful. And there's a myriad of resources available thru the app as well. I have found that educating yourself as much as possible about any and all issues that may be afflicting yourself is the single most helpful thing I have ever done for myself. Pair this with Happy Couple and the PTSD coach apps.

I want to love this app. It has a lot of cool features and is laid out well. But, there's no option to password protect the app or your entries, which I feel should be a very basic feature. I can't feel safe opening up with a journal if I have to constantly fear what could be read if my phone is stolen or I leave it around a snoopy relative. I work with a lot of abuse victims, and have seen first hand the difference in someone feeling safe to talk, and someone guarded. Unusable until fixed.