Kiprun Pacer Running Plans

Sans montre de course le suivi gps et donc allure ne fonctionne pas.

excellent

App is good and I love the fact that you can send/transfer a workouts to your watch (Garmin forerunner 55).

très bonne application, les vidéos étirements et auto-massage sont bien mais le player est mauvais, difficile de naviguer et mon téléphone de mets en veille pendant la vidéo. ce qui remet la vidéo au début...

I love the app itself and the personalized plans it provides. No direct compatibility with Amazfit watches though. It's still doable but you have to create your training template on Amazfit app (Zepp) based on Kiprun Pacer's plan. Also the import from Zepp to Kiprun has to go through Strava: by doing so Kiprun doesn't have full workout data and can't provide a complete workout analysis. Really needs direct compatibility with Amazfit devices!

Depuis la dernière version le pace annoncé pour un run est seulement le pace "haut" (plus lent), au lieu d'afficher les deux paces "de xx à yy". Par contre lorsque la séance est exportée dans une montre garmin on voit bien les deux paces. Est-ce que vous pourriez rétablir l'affichage correct pour plus de cohérence et aussi car je préfère créer la séance manuellement dans l'application Garmin Connect que l'exporter car dans cette dernière on ne voit pas le détail de la séance importée. Merci !

excellent individualised training plans. great for running.

impossible to log in. Open the app and press the "continue with Decathlon" button. opens a blank screen where i can select language and view the privacy policy. waste of time, don't bother installing

much better for trail running preparation then Garmin built in plans.

Didn't Track the distance only time counting. i have provided all permission still it didn't work

chaque fois que j'essaie d'ouvrir l'application mais que j'ai changé de réseau ça me déconnecte de mon compte et ça beugue de fou pour re-login. ça arrive à chaque fois que je sort pour faire une course donc j'arrive pas à enregistrer mes sessions !!! (je pense parce que mon réseau connecte souvent à la Suisse) en tout cas c'est dommage parce que ça à l'air d'être une appli super mais inutilisable pour les frontaliers

I was never able to open the app, after login it loads forever

Good app, lack of Suunto support The app is nice to use but is there an update coming that will allow us to send the Kiprun plan to a Suunto watch ? Thanks

For a free app the variety and intensity of session seemed pretty good. I used it to pace a sub 45 10k PB successfully so can't complain about results. I like that you could see all future sessions but they would adapt based on feedback. Exporting sessions to Garmin works great but can't comment for other fitness watch brands.

I used and compared several apps with paid training plans and Kiprun Pacer became my choice. I simply saw no meaningful advantages compared to free Kiprun and found its adaptive plan actually working better. Adaptiveness includes skipping workouts, having difficult runs, regular testing to determine MAS. Synchronization with my Garmin works smoothly, both from uploading training sessions to analysing results. In addition, getting Decathlon points is a nice bonus. Give it a try and get converted!

distance is completly wrong every time. Doesn't import run from watch. if you are on budget like me now it's ok. But runapp is 10x better

Faut-il un équipement connecté pour utiliser l'Appli ou ça marche comme decathlon coach ? Sinon puis-je exporter mes sessions vers decathlon coach ?

Great app, especially for free from decathlon. I chose it over the inbuilt Garmin plans because it has a trail run setting. The sessions are great, the debriefs and analysis simple and useful and it experts perfectly. Just amazing!

It works wel, great experience considering it is a free app. especially nice with a supported watch like a Coros pacer 2

It's nice that the app makes a plan for you in the free version, but the in-app recording is very bad - it keeps glitching and skipping laps, basically making it impossible to track your progress, plus I have my doubts about how it measures pace compared to both my watch and tracking devices of the friends I run with. It would be amazing if for manual activity tracking one could add pace details to each lap separately, to make up for the poor in-app tracking

please include amazfit watches for running. ill uninstall for now but hopefully in the future you guys will add it. thank you

Je trouve dommage qu'on ne sait pas prendre en compte le dénivelé pour la préparation d'une course à pied. J'aurai aimé faire une préparation en 4 semaines et kiprun pacer n'accepte que 6 semaines minimum

Beberapa kali gagal save dan beberapa save juga tidak sesuai dgn data aslinya. Tanggal save tidak sesuai (maju 1 hari).

Great app, nice training plan.

How do I change the time zone in this app so it has the same time as the app on my smartwatch? This will allow my workouts to be recorded on the same day.

I love the app so far. The plan it made for me seems to be good. What I would like it to do though is to plan the workout days itself around my preferred workout days rather than put a workout into every preferred workout day. Unless there is a need for that which I don't think there is.

suddenly can't get into the app. not sure was there an update. stuck on the "unit" screen and it won't save

really good, I'm new to running , lost weight and started C25K and then moved onto park runs, now progressing to 10k's, half marathons. never really had a training device like this..normally always looking at my Garmin, this however tells me my range and keeps me on track. had to take it to a 3 star, the handshake with Garmin is horrific and it has stopped importing runs. which defeats the objective. gutted as I love the training, but the data is now lacking.

Connected with Garmin - it doesn't work. I follow the troubleshooting instructions but it doesn't work. Cannot open a ticket because it doesn't accept to login with my Google account (even though the app accepts it). To record a session I have to give FOREVER permission to use my GPS and it uses my GPS even when I am not in activity or have the app open. I have to log sessions manually - so why connect to Garmin at all.

Great app 👍

While the training plans are good, the tracking capacity of the app is clearly not working when your watch is not compatible to export and import sessions. It does not measures pace or distance accurately, I am often missing up to half of the kms ran at the end of the run. Additionally, it does not respect the lap times quite often, cutting warm ups short or on the contrary extending it and starting specific speed drills late etc. This needs fixing as it makes session analysis almost impossible

It's free and it's basic, but it is doing the job for me. I'm having to do some of the lifting as it doesn't recognise my make of smart watch, so no data transfer there, also having to set a timer, as there is no alarm when it moves from one lap to another. Either that, or I'm watch watching whilst I run. not ideal. BUT it is free and has created a running plan for me which has been achievable and relevant.

it's going in a loop when I try to connect with my account, i can't keep going with my account

free app, great running program, easy to input data. What more can you ask for?

Bonjour, L'application est top, parcontre les fuseaux horaires ne sont pas pris en compte. j'habite à Los Angeles (-9h avec la France) et ma séance du mardi soir heure locale est affichée comme semaine du mercredi sur l'App :( est ce possible de régler ceci svp ? merci

I like the training plans, but it's pretty consistently broken. It doesn't use my local time zone settings correctly so it thinks it's the day before in the mornings. This breaks automatic importing of activities from Garmin so I have to manually enter every run. Recording directly in Pacer also broken.

It's a really good app. it helps me so much for my 10 k. The sync is easy with a lot of watch or app. I appreciate it.

Collecting data with no way to erase it. Don't use this app please its a personal data trap.

Very complete app. good UX. Helped me achieve my 21k goal perfectly

Still can't believe this app is free!!

The best app for runners.

I used the Kiprun app to train for both a half marathon and marathon in 2025. I have been really pleased with the results. I got personal best times in both events, with a 11 minute PB in the marathon (from 3.16 to 3.05). I've run a lot of half marathons and several marathons in the past, so I was surprised by the improvement. The app is easy to use, syncs well with my Garmin watch and has flexibility to move sessions around. I'll be using it again this year to try and get a sub-3 marathon!

A great app for training for races. I hope they add more functionalities to support different kinds of runs and take into account different people.

The Kipron Pacer app is a brilliant tool for runners of all levels. It provides structured running and training plans that have genuinely helped me improve my performance and stay consistent. The workouts are well thought out, balancing intensity and recovery, so I never feel overwhelmed.

Google Play obligatoire = zéro

great app and FREE! loving my programme. I've used many of these apps and you get a lot in here that you usually pay for...let's hope they don't catch on to that!

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I have tried a lot of different running apps, but this free one puts them all to shame. Once you are used to the layout, it becomes very easy to use. Very flexible and adjustable to your progress. Must have.

always throws an error while saving a session, waste of time

Y a vraiment un truc qui ne va pas. l'application est connectée à ma montre Garmin. J'exporte la séance sur la montre. je fais la séance. A la fin ça me synchronise une autre activité Garmin (une marche faite le matin). Du coup forcément toute l'analyse est faussée. J'ai entré la séance à la main maíz c'est moins efficace

Je n'écris jamais de commentaire pour les applications mais celle ci en mérite vraiment un. Je l'utilise depuis 4 mois, avec un objectif de semi marathon. Le plan d'entraînement est très bien rédigé. Chaque séance permet de progresser, au fil des semaines la difficulté augmente. Grâce à cette application, j'ai couru mon premier semi marathon hier et j'ai fais un temps moindre que mon objectif initial ! Pour mes prochaines courses je réutiliserai cette application sans hésiter ! Merci 🫶🏻

Great app for runners

GPS signal can be very tricky it can really make your "plan" off kilter

Good idea, but the execution is lacking. the app consistently logs you out, and when you do manage to run exercises everything is marked as "free session" and the training report is always "unavailable". If you schedule two sessions for the same day, the first one you do will disappear without being able to debrief or see the results

Excellent training app. Export session to garmin is easy and the instructed pace worked really well. However, syncing the activity back to Kiprun two days behind. My 7am Sunday activity won't sync until Monday 8am and it appears on Saturday. Will give 5 star when the syncing issue is fixed.

awesome app, I progressed a lot thanks to it. there is still a big where there is a 3x5min with increased pace and during the report it consider as times 5 minutes then 10 minutes (merging the two other for some reason) and the recovery as the last interval.

good app

amazing app with good running plans

Great app producing varied workouts which I can send to my Coros watch

this app helped me run 30min faster during my half marathon! the display is very easy and the workouts are not always the same. which make it fun to use!

Great free app when training for a running goal. Would be perfect if it was made available for Wear OS as currently it doesn't play nicely when importing from my Samsung Galaxy Ultra watch (import done from Samsung Health app via FitnessSyncer and being logged into my Decathlon account). Currently just disabling workouts such as intervals that don't sync nicely so it doesn't mess up the algorithm. Importing more one pace runs such as the stamina and easy runs has been fine though.

Super app qui donne de bons conseils et inclue des idées recettes !

Usually an excellent app but is no longer Syncing with Garmin once I've completed a run.

very good training app

great!

I'd been training on a marathon plan I bought from another YouTuber. I didn't like their plan, as it was light on volume. So I switched, and just finished the evaluation phase, and I'm underwhelmed. I'm slow, but my long runs peak (week 16/19) at 17km. I'd expect a 17 mi long run! It claims to dynamically adjust my plan as it goes on, so I'm planning on adding volume beyond what is recommended, hoping the plan catches up. Speed sessions look fun though.

No advertised flexibility. Even after adding my average paces as "personal bests," the first recommended run was 30% faster than my actual PRs. I'm an experienced but very slow runner, so the description "let's start with a relaxed session" made me just close the app and never open it again.

conseilz trop rigides

It's a great app to create a training plan, the only problem I have is that stats are imported from Strava to the Analysis section on Kiprun.

free app for running! highly recommend it!

It seems like a good training app, but unfortunately, I can not connect to my Garmin watch... error 404. It's probably not available in South Korea yet.

Would be 5 Stars if they had 5k plans Really love the sessions and advice. Customisation is great and the goal setting seems very close to reality. Nice ability to track in app or via your favourite tracker. As I said I'd like to see 5k training added.

Amazing Trainer that's on par with many paid services

Superb app!!!!

buggy and fragile - runs are recorded twice and have to delete one of them, splits are shown immediately after the run but then don't show up in the final record, leading to 0% scores. Most importantly halfway through my training program the program disappeared, meaning I'd have had to set up a new one from scratch - really dissapointing

One of my favourite fitness app, amazing work thank you

-- edit -- toutes les analyses sont super fausses. l'application pense que j'ai couru 6km alors que c'est 7.5km en réalité, les vitesses estimées sont à côté de la plaque, les intervals pour le fractionné ne sont pas analysés alors qu'ils ont bien été enregistré pendant la course. Purement une catastrophe. impossible de synchroniser les données issues de Samsung Health, et les données récupérées de Strava sont incomplètes (pas de courbe de vitesse, ni de courbe du BPM). Super dommage.

it says it needs background location permission but this is not available on my Samsung galaxy a3 with android 7. if you fix it I give 5 stars ;)

Used it for my first marathon. I missed my goal by 3 minutes. Everything in the app worked 100% , my only criticism is that the long runs should be longer (30-35 K ) repeated at least 3 times to get the mind and legs prepared for the shock of the marathon. Overall , I'm glad I used the app. Thanks

Great app, any links out of the app are defaulting to Vietnamese. Should add a setting to set your country in the app.

Run distances were exactly the same no matter what distance setting I put in my plan. Also paces can be hard to know what is expected. The run said 11:55 pace working towards 11:05. I did exactly that, first mile 11:42, second 11:20, third 11:05, fourth and fifth both the same as the third. It made my average pace 11:18 which you would think is just right, but it gave me 'insufficient' rating for the run. It wanted me to be at 11:25-11:40 pace over the whole run, but it never gave me this info.

Great app with plans dynamically adapting based on your debriefing. It has extra features embedded such as body relaxation exercises and meal suggestions with recipes, very cool. Will continue to use it to prepare for my races. Thanks for the app. (The fact that you generate fidelity points with your runs is the cherry on the cake)

A configuração do plano de corrida de maratona é muito completa, sugere tempo, faz uma avaliação inicial com meio teste de Cooper, recomenda alongamentos, e sincroniza com o Garmin. Estou no começo do ciclo, mas estou achando melhor que o Garmin Coach.

just downloaded thinking it might be something I'd be interested in but out of the three choices it doesn't have a choice for improvement maintain or road or trail run no improvement?

App still needs a lot of work

Really pleased with how it has worked for the past 5 weeks, making huge progress with my running and really enjoying the sessions. Since Sunday, unfortunately, when I download a session to my watch the paces do not match the session. Not sure if it is a bug but rather frustrating. Also have the app is currently in French!

This app works great, I am giving two stars becuase if I gave it 5 stars the devs might not see this review, I will come back to give it the deserved 5 star once this has been responded to. Since the update, the pace portion of the workout export now exports with the wrong pace information on Garmin. For example the prompt was asking me to run at 13km - 14km pace when in fact it should be 5km pace.

I love this app! Really helpful plan. I have found that the most recent update isn't entirely accurate. I'm not sure why the session length etc is inaccurate and the score is quite harsh.

Just started this app with a coros watch. Seems very good but one question I have is that after first workout the data didn't seem to sync back to the pacer app from my coros watch coros app so I had to add manually. Is that normal? Thanks Think I've sorted it now. Have to go to coros app and select 3rd party choose decathlon and sync. I'll try again on next workout Thanks John Used plan to complete recent half marathon. really enjoyed using it and will use again next year!

Excellent départ,Tout gratuit, nouvelle interface avec résultat de l'exercise. l'appli manque de souplesse, parfaite pour un débutant en forme ou pour planifier un objectif. Souhaitant progressivement augmenter mon kilometrage pour passer de semi a marathon l'année prochaine, rien ne le permet pour l'instant. Autre souci la différence en ajoutant des séances et monstrueuse, un tout débutant mettant 4 séances hebdo pour un semi va finir a l'hosto avec des propositions a 2 fractionné / 40k semaine

Bona app per preparar curses! 👌🏼 👌🏼 👌🏼

weekly milage is low respect to a good training plan. Not attendable

Great, until you try using it whilst outside of the country you registered an account with. You are taken to the regions login page, with no option for using your Google account. Even with a VPN you don't get the option, so you can't access the app again.

comprehensive, fun and easy to follow. feels more personalised than other runner apps I've tried.

First of all. AMAZING trailer. I got goosebumps when I heard it and was even motivated to go for a run on my off day. So great job with that. Secondly I am super excited to start using this app, I have been on the hunt for a good training app for a marathon, but I could not find one. Either you had to pay for the app, or the apps use images of ladies (in minimum clothes) jogging to attract people. Kiprun Pacer avoids all that which I am SO thankful for. Please keep it that way Kiprun Pacer!!

L'application est joli et le plan semble bien Par contre gros problème: je crée un objectif de course: 10km en 38min je mets mon record perso à 39:30 avec 16semaines d'entraînement et l'algorithme me dit que c'est très ambitieux et que je devrais ajuster à un chrono de 40:20 (alors que c'est moins bien que mon pr .....)

Keep it up. Did manage to finish my maiden FM, using the plan.

Good apps. the only thing is unable to sync from strava not just sync to strava..

Love the app, been using it for 2 years. But sync of activities is broken from Garmin and Strava since last Sunday. Anyone else experiencing this?

great app

Visually looks good, but the app is extremely limited in functionality: if you don't run one of their very specific distances, then it won't even let you finish set up (10k is the smallest distance, even on imperial settings). Additionally, I had it crash 5 times before I even got to the part of the set up where I was forced to select a distance to train for. I was hoping to use this to perfect my 5k time or to train for the 1.5mile sprint I am tested on yearly, but that is not possible.

App is really nice but i can't use it on a treadmill. There should be treadmil option with freedom to edit session, speed, time and distance. Weather is cold outside soi am running on treadmill but it just won't record the run because of no gps data.

Getting an 'Error has occurred whilst setting your scheduling preferences' and can't proceed any further, please assist

good app, could do with more stats on your runs.

The app works on MAXIMUM AEROBIC speed rather than Hear Rate. The paces are much too fast for a slower runners. The recovery pace of 13:40 per mile is far too fast for a lot of new runners. Because the AI bot can't calculate slower paces it doesn't work. MAS is more appropriate for team sport players, not distance runner I do like the mixed cycling and running workouts. The app is good if you are a runner who can finish a half marathon in less than 2 hours. Be better using RPE.

Love Decathlon, but the app refused to login or create an account. Either an error or a blank screen. No app in 2024 should be featureless without a login (especially if you can't guarantee it works)

I used the app to train for a half marathon. After 8 weeks of training using the app I was only 20secs away from the goal the app set. Very impressed

Good app, training plans are good, and flexible. Only annoying thing: you have to log in once or twice a week. Why? I choose good passwords which i note down, this encourages to choose easy, memorizable passwords. (In fact, why is a login needed at all???)

Training plan helped me PB in my ½ marathon so awesome, but app is quite buggy and limited No offline mode - in races with limited phone signal I resort to another tracker Lack of verbal feedback means I resort to copying plans to another app for training runs (i never know if the vibrates are telling me to slow down or speed up) I completed my target race but clicking on 'add manually' to add my results does nothing I cannot seem to create a new plan as the option is not there

Once you get your MAS right, the paces are challenging, the training structure seems decent and will match other apps that are paid. I would recommend!

I can't believe this app is free! Fully functional running planner, coach with awesome workouts and total Garmin compatibility( yes workouts load up to your watch!) absolutely love it! Sorry Runna😂

Why i've open permission for background running and still cannot play the section :(

This app is a UX nightmare. Date inputs are in the horrible American format m/dd/yyy. Asks if you want things metric or imperial, then gives all options in metric any way.

Hi, I wanted to track my first run, but the app says I need to allow background GPS tracking. Unfortunately I have granted all permissions and I don't know how to fix it. Already reinstalled it. It says I denied background permissions to many times, which I never did. Help please.

This app is absolutely fantastic, I'm six weeks away from competing in my first ever half marathon and this app has got me to this point. The schedule is spot on, the sessions are so varied, I love the fact that it exports to my garmin watch so all my sessions are there at the press of a button. It's not just running in the schedule, you also work on flexibility, breathing, mindfulness, nutrition and recovery. I would thoroughly recommend this app.

so far good running workouts, works easily with my Garmin, and also good customer service sorting out my original teething problem. (which was all my own doing!) Great free app.

Only just downloaded the app and I created an account like it said then when I went on to log in it took me to the password sign in on Google then took me back onto the all. Once it did that I kept on going back n forth with what I had already done. Didn't even let me get onto the app for the coaching.

This simply the best. Super helpful! Tons of guidance.

It is a great free app when it is working, sadly it crashes or refuses to open quite often..

Cant put in previous times / records and cant connect to garmin or straava. Sounds like a good app but can't get it to work Guess I'll stick with garmin coach ..

For a free online training app this is really good. My Garmin can sync to it and workouts can sync to my Garmin. Also includes nutrition advice which is great as I'm just starting on those longer runs as well as stretch exercises etc...

I am unable to give background GPS location permissions from the kiprun app because apparently I've denied it too many times when in fact I've never denied it and all permissions are granted! Completely useless app because as a result of this I can't even start a session!

After set up, it said my goal was ambitious and suggested I change it to a slower time than previous races....absolutely bonkers. Sessions were set at a very slow pace, which was way too slow for me (8.30km)...I run easy at 6.20km, with a 5.55 race pace. Removed the app.

App doesn't work... nit sure it's installing properly as the "installing" indicator just keeps rotating. When you tab away from the playstore app and return then return playstore says app installed but opening the app just results in the kiprun pacer splash screen and waiting doesn't change that screen. Stopping the app and restarting doesn't get any further."Failure to load profile (?)" error eventually. Tried to email but your server is misconfigured. App uninstalled for now

Dates aren't localised and in the horrible American format of month/day/year. I hate this.

The app looks very nice, as a complete novice I was excited to use it. Especially since I have issues with shin splints so I could slowly train towards my goal. First session it gives me a 40 minute jogging pace. I can barely maintain that for 8 minutes. I would've loved to have more options as a novice to running. Although the app itself looks solid. Maybe when I get better at running I'll try again.

I was excited to use this app I was going to use it for an 1000m race on the 28th of June but I could only set the date from June 30th and above i also could only choose road race or trail race when i needed to have athletics track and finally i could only pick 10km 21km (half marathon) or 42km (marathon)

Amazing App. I cant believe it's free. Decathlon never stopped surprising me ❤️❤️

Best running app for training I've ever used.

structured training for free that easily syncs to Garmin et al! The app uses a 6 minute MAS [Maximum Aerobic Speed] fitness test (half Coopers Run) which is good for new runners or those coming from other sports. Workouts are varied with a bit of quality (threshold 2/ vo2max) sprinkled through the runs in the week.. Some of the French to English translation needs updating l, eg "footing" maybe better as "jogging"

Great app to set up and follow a running / trail running workout plan, prepare for a race and improve your performance. Lots of useful features and no bugs noticed so far. Well done!

Excellent app very well designed great interface would give 5stars if had threshold sessions, included hill repeats on the road races training plans and be able to edit the individual sessions a bit apart from that best running coach app there is ⭐⭐⭐⭐. Hoping for 35min 10k will see.

Nice app to prepare any races and follow up your progress

If the app worked, would definitely give it 5 stars, my sessions sections constantly comes up with error, and my 2 runs that I followed on the plans didn't upload as a session, but an normal run instead