2026-11-02★★★★★
5/5
Excellent app, I like the feature on it. Everything you need to preform a good workout can be found in the app. I recommend it.
Daily Strength
1.60.0 APK Old versions Trusted app
Download Gym Day: Workout Planner & Log APK Free to plan gym workouts and track training with workout logs and calendars.
Open Gym Day: Workout Planner & Log to explore the options described above.
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07d5fd0dfd1e137f...d4b5cbCategories: Health & Fitness · Tags: Android, APK, Free Download, Health & Fitness
Version 1.60.0 · 52.1 MB · APK
SHA-256 485875542116f54c0b1762949b517e9e15b6af8c35ae889f886997bce30a303d
Signer 07d5fd0dfd1e137f42b27805e8630c0ed1eba36f04bfd116f011c543c8d4b5cb
Architecture arm64-v8a, armeabi-v7a, x86, x86_64
Scan result: Safe. 0 of 68 security vendors flagged this file as malicious.
✓ No virus✓ No spyware✓ No malware
Scan date: Nov 01, 2026
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485875542116f54c0b1762949b517e9e15b6af8c35ae889f886997bce30a303d
07d5fd0dfd1e137f42b27805e8630c0ed1eba36f04bfd116f011c543c8d4b5cb
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30,107 ratings
30,107 ratings on AndroidRU. 1,419 written reviews on AndroidRU, 200 shown below. Their honest reviews of this app.
Excellent app, I like the feature on it. Everything you need to preform a good workout can be found in the app. I recommend it.
Simple and effective. I've been using it since '21 and I'm still happy with it.
I've been using Gym Day for five years, and it was great back then and even better now. The app just works. I honestly can't remember ever experiencing bugs, crashes, or other issues. Feature updates aren't frequent, but that's a good thing. The app feels feature-complete without unnecessary complexity. Occasionally, new features and exercises are added, which is always welcome. The latest major addition, smartwatch support, is fantastic. Five years later, it's still an easy 5 stars!
Great app for creating and recording sessions
Best App I've Found
Melhor aplicativo que conheço para montar os planos e organizar os treinos
I actually love this app. I love its simplicity. I have tried other apps, but none of them are as intuitive to use as this one. I tried some apps with AI but found them overly complicated. This, combined with chatgtp as my personal trainer, is a perfect combo. I just love it.
great app for consistency
Love the app makes a great workout experience. I love that it stays updated with useful features Edit: Could stretches also be added? Edit2: Could you make it so that we can export or share workouts? So that others can import the workout in he app? I'm trying to get my family into fitness. Great app!
Original 5* in 2018; Update 2026: Still using the app and I am really happy with it. I had a question and Anthony came back to me within a day.
I initially gave this app 1 star because after changing phones, my Premium access was not showing and I thought I had lost it. Later, I logged in with the same Google account I originally used to purchase Premium, reinstalled the app, and everything was restored automatically. I deleted my previous negative review and am now giving 5 stars. If anyone has the same issue, make sure you’re using the original Google account used for the purchase.
I’ve been using the app for eight years now with the Pro subscription, and it continues to stand out. The workout-mode UI is genuinely the best among all the apps I’ve tried. One feature that would make it even better is a true progressive‑overload mode that automatically suggests reps and weights based on past workouts. Alternatively, providing an API to retrieve workout details and set reps/weights for upcoming sessions would allow external tools to handle progressive overload seamlessly.
My favorite app to track workouts. very easy to use my only problem is the lack of customization for statistics for each exercise. Some I don't like and I would like to remove. For assisted exercises, like assisted chin ups, it wrongly calculates the heaviest weight statistic. It takes the assisted weight as the weight of the exercise
Good, however it does feel like some basic exercising are missing from the ones on the app. Machine free leg extension are missing as are Torso Rotations. I wish you could permanently edit some of the premade workout routines to work for you. By and large the app works great and my issues are more nitpicks than anything else. A good app to get what you need.
Great workout planner. Would recommend.
I like the ease of creating my own program. I tried the Coach option but it did not let me specify a back-protective filter. Though it does allow replacing exercises with alternates. I ended up building my own three day split because the Coach put in too many I cannot do.
Quite good quality app I ever worked on.
Better
I WISH ON THE CALENDER (HISTORY) IT SAID MONDAY TUESDAY, NOT YESTERDAY AND TODAY.
I have been using this app for years and am still doing so for my fitness regime. It is a very good app and easy to use for all fitness levels. I highly recommend it, moreover, should you encounter an issue, the support team are extremely quick and efficient in advising you to quickly resolve the issue.
Best app for tracking. Simple and easy to use, I have not tried a better one! I really enjoy using it for stats and as a timer.
great
Excelente! Só uso ele hoje em dia
NOT FREE . it looks like it keeps the work outs history,but no food area to record either.. not worth the money for half of my journey 😔
Great
Good app. Love the one time payment plan.
This app is a great value for its cost!
By far the best workout app
great app for keeping track
★★★★★ Gym Day is easily one of the best fitness apps available. In a time when everything seems to cost more, you get a lot of bang for your buck. You can build your own workouts using 300+ exercises or choose from many preloaded routines. The tracker, planner, and calendar make staying consistent and organized simple. Great features, easy to use, and an incredible value. Highly recommended!
Best exercise app in creation! I've had this app since 2017 and it keeps getting better with newer exercises and customizations. It would be great if our galaxy watches received alerts or had countdowns for reps/sets. UPDATE: TAKE A BOW, SIR! This new add-on WEAR watch app syncs perfectly with my phone app!
so far it has been a good app.
I love that I can switch out any exercises I don't like. It seems very customizable so far, which is what I've been looking for.
Been using it for years. Easy to use, can't fault it.
It has everything I need
its a phenomenal app, does the job really well. i would recommend one feature to make the app unbeatable which is to have a option to add post workout picture of oneself so that its easy to see progress.
Very helpful so far and easy to use!!
The perfect gym app. One time payment, easy data restore, just track my workouts and go
What happened to the bodyweight exercises? I love this App and use it for years, but all of a sudden all the bodyweight exercises have disappeared. As I use them along with barbells and dumbells in every plan I build that is pretty annoying! Why chuck something out that was there for years? Please bring them back, will you?
Really Nice customizable app. Will be upgrading to paisld when I can. Would love more ways to filter excercises.
best workout tracking app out there and all important features are free + no ads
Really easy to use.
I loved it so much I bought the premium right away. Great app! Edit for Aug 2026: still use this app for creating and tracking all my workouts! I have recently got into Kettlebells and noticed an area of improvement: when creating an exercise there is nowhere to list primary equipment used. Since I am now trying to build various kettlebell workouts the first thing I do is filter to the kettlebell exercises, it would be helpful to have my new creations appear in their designated list.
its a really good app it gives me workouts and it let's me pick hoe many reps I can do
I found that this app works really well at tracking progress and previous workouts also your ability to customize rearrange and create new exercises mid-workout very transformative to my training programs
It does what you want from a gym tracking app. One proposal: add ai integration (ideally via my own api key) that allows me to generate next exercise set
Exactly what you need to track your workout routines. Have been using this for a couple of years now, and improvements come constantly in. The best part: no subscription or similar, one time purchase and you benefit of every improvement.
I love that it's not a subscription model. The app is really well designed with useful features that aren't overwhelming!
love this app
Great app overall, love it's user friendly appearance and functionalities. Have been using it for many years. I've also written to the team a couple of times regarding certain requests and they have replied very quickly with a solution. I recommend it for beginners as well as advanced gym members.
its a little mpre work than gravl, but its free and i dont mind some work!
Very helpful for tracking and extremely easy to use
Very good illustrations on how to do exercises I really like the Coach Program.
Does everything I wanted in a workout app
love this app
Good tool to set up and to workout with.
Love the simplicity. Has everything you need. Has 99% of the exercises, and if it's missing something, simply create your own and save it. Doesnt ask you to upgrade when you have more than 4 workout days, unline Hevy. it just works.
good app
I think l have been using this app since its early iterations. I love its simplicity. it doesn't over power like some of its competitors. it just does its job really really well.
Best workout app Imo.
The non premium could be better but its honestly pretty good for a free version.
Great app! Paid for the coach feature once 4 or 5 years ago so can build my own workouts or have them tailored for me without paying a monthly subscription.
excellent
Its sure makes iteasy to keep track of my exercises routine.
EXACTLY what I have been searching for. This app provides you with what you need no more, no less. It's absolutely perfect! I'm constantly amazed how unbelievably awesome it is and works great paired with Google Health Premium, it just simply works!!! So happy I purchased the app as it is definitely worth the money!!!!! The developer keeps the app updated and adds new features and is responsive when asked questions regarding Gym Day. Thanks so much for an awesome and affordable workout app!
I've tried lots of exercise apps, but none compare to this one! Even the free version has everything you need for a complete, successful workout tracking experience.
best app ever
good
Still the best workout app. have been using since around 2018
Great app! I've recommended to many friends of mine. My only thing is and I'm not sure if anyone else feels the same about this is after you complete a workout you have to press back to start the next exercise, would be great if once you finished the last set and completed it that the next exercise shows up. Rather than pressing back and starting the exercise.
Excellent app! I've been using it for over a year now and it's so easy to track every weight, swap out exercises and see real progress. I can't recommend this enough if you're doing a weight focused workout!
would be amazing to have another section just to keep track of cardio workouts in gym like treadmill, bike, elliptical and on. update: thank you. I found it. I update my review to 5 starts. the app is amazing.
It's a great beginner app. It has preloaded workout programs with examples of exercises and you just have to find your starting weight. What I really don't like is when you build a custom program it doesn't do any kind of progression.
garbage 🗑️
the best app I have ever seen. I love it so much
updated review: issues with weight and reps with trying to create new exercises. have done this many times and today now it isn't showing the right options even after deleting and restarting the program. was there an update because I don't like it!
All you need for organizing your workouts!
I love that I am able to add an exercise to the log and I am able to view it on YouTube for better instructions. It makes adding new exercises easier to understand and to do correctly. Enjoying all the new updates this app is doing. They are always open to suggestions to make the app better for everyone. You won't be disappointed. App is easy to understand.
honestly great for just doing some home workouts and building a bit of muscle
Definitely 5 stars, you can make your own schedules and that helps with busy schedules **Update 2026** I didn't know it, but you can even add your own workouts, with photos to show what to do, add instructions and add what muscle group it utilizes. I am never using any other app for my workouts but this one!
very useful and have recommended to alot of friends, great app
I used a few workout tracking Apps but kept coming back to Gymday. It has everything you need. I love how you can build your own workout or they have premade ones. Timers, logging, exercise selection, adding your own exercises, statistics to keep track, coaches tips all super user friendly. It is worth paying for premium and I won't use another App, been using it for nearly a year now. Customer service is also excellent, they get back to you quickly and want to make it the App for you.
it is a really helpful app if you are just starting to work out and you need a schedule.
great app, better the some personal trainers
Great App
works as described
love this app, still using it after a year or so, building my own programs. Biggest thing this has over other similar apps is a massive library of exercises,if it doesn't have it you can add your own, and the "history" feature where I can see what weight, sets, reps, or time I've done in the past. It is great.
This is the perfect app in my opinion
I really love this app. If it had Google Drive backup/restore it'd be perfect. I've lost my history a few times already because I lost/broke my phone.
fantastic gym app! as a physical therapist working in the field and training all my life in the gym, this app has an intuitive feel, keeping my gym notes, training, and changing or updating on the fly is seamless
good
Almost perfect. Please add widgets!
there in no way to get out of premium from the app. I didnt find the app all that useful or user friendly
love this app. been premium member for years. It is a great balance of simplicity and function. highly recomend giving it a look.
Really love this app. It's excellent for tracking workouts, performance and progress. One improvement would be a quick review/edit step before a coach workout is finalised, to make small adjustments. Also, if a workout isn't manually ended, it can run on and sync incorrect long durations to Google fit. An inactivity reminder would help.
excellent app. use it everyday
Great app that let's you create multiple workouts to support your training cycles through the year
very very good and easy to use .
Great app, it has everything I need for my workout.
Is an excellent app 👌
fantastic app. simple and intuitive..
wow this is the best gym App
thanks i have been using the app for yrs my worries on how to stick to my workout plan are no longer my issue
Love this app and have been using it for almost 6 years now. Only gripe is that the Year isn't shown on your lift history graph, so for someone that's super inconsistent with lifts it's hard to know the last full date I did a weight.
I love Gym Day! It's exactly what I've been looking for to help keep track of my workouts, suggest exercises and remember my weight progression. I appreciate it's usefulness for calculating plates and sharing workouts with friends. I've been happy to support them because they don't make you feel pressured to subscribe.
falta exercício de cardio
you need to add more exercises and different variations
Really a well designed app. Easy to use and yet comprehensive. The entry of data is super simple and takes away from no lift time. Highly recommended!
Great app for tracking my workouts, doesnt have every single machine workout but it does the job
great app, been using this for years and found it to be the best one. once you get used to the layout it becomes so easy. With all apps it doesn't have every workout but you can add on. worth the money for the upgrade
great app have used on and off for years.
es una muy buena app para agendar y anotar los ejercicios es muy simple y facil de usar eso me gusta
Updated to 5 stars! Developer added supersets and other nice upgrades. Thank you! Very close to a 5-star! one thing I'd like to see if the ability to add supersets when creating my own workout or editing and existing workout. Also would be nice to get notified when new workout plans are added to the system. Overall I love the design and usability of the app. The animations for each exercise are super helpful! Lots of options yet easy to use! Thank you!
Great app, keeps me on track Would be great if the plate calculator in the app also converted pounds to kilograms, and vice versa
First time using it at the gym now. Seems good. Please add lower increments of weights - ie no 6kg dumbbells.
Great app, with plenty of exercises. Works well, and provide a lot of flexibility to plan your sessions. The app itself contributed to my motivation, with relevant stats.
I think an awesome addition would be if the app could estimate calories burned during your workout, based on the reps, sets and weight lifted during your session. I've been using this app for 5 years! It's still a great app that does almost everything you need or could think of. It gets the job done!
The app is very good. using it for a couple of years now. couple of things i wish it had for that final star 1. Excercise selection pane always draws me to excercise info instead of just adding it. 2. scheduling workouts - reminders about gym day. extra rewards for keeping up with the streak. 3. Rank system to compare to other app users. 4. progress data and more charts for comparison. 5. mandatory weight/muscle size check ins. 6. timer configuration. its always 1 min
2020 update. App continues to improve. Don't hesitate jump straight in with the in app purchase. Worth every penny. so far im really enjoying this app. love that its a one off payment and i dont have to keep paying every month. 2026. still getting better and better. Great app.
Good workout program's, simple but elegant layout, all around good app. only 10 dollars to unlock all features. 02/16/2026 Best workout app, and keeps getting better.
so far so good ,
Great app!
perfect. adapts to your level. Wide range of exercises. Thank you.
Very user friendly. Simple and effective. It's all you need. Only annoying thing is that you need wifi to upload a Pic already stored on yr phone to the app, which should be an offline action in my opinion 🤔
hele mooie en handige app. gebruik hem dagelijks om mijn sportschool activiteiten bij te houden. sinds kort overgestapt naar de premium versie. misschien is het mogelijk om koppelingen te maken met andere apps, ik gebruik bv garmin connect en myfitnesspal, lijkt me wel handig als alle apps de gegevens van elkaar kunnen gebruiken. How did it work out adding connections to other apps? I also read in a review you worst add support for watches, how far are you with this?
how can I make sure that I'm not going get charged every month for this app.?? one month was enough
3 yrs later this app is still going 💪🏿. love this app. It keeps me in check, so I don't miss a workout. But most importantly I feel good and I can see the difference between using this app and muscle booster.
very good as a free app
quite honestly this app is incredible. I am so happy with it and I am very grateful that the developers made it affordable for people. thank you for developing an app that is easy to use in-home and at the gym.
I've used this app for years. Fantastic does exactly what needed in a tidy functional way. It's the only gym app l would and will ever use.
Please add an easy conversion for LBs/KGs and dividers within a workout
Changing my initial review from 4 to 5 stars as the dev hears my suggestion and implemented it right away.
still missing the Total Volume in Weights History. that's essential to track the progress
I really enjoy the clean interface and the exercise library in this app. However, as someone focused on calisthenics and bodyweight training, it’s frustrating that I can’t see the total repetition count for an exercise or a full workout. When you aren't adding weight to a bar, "Total Volume" in reps is the primary way to track progressive overload. I’d love to see a summary at the end of a session showing I did "100 total pull-ups" rather than just looking at individual sets.
good for free. does most of what I need
My favorite gym app.
Love this app! Just a bit of UX always trips me up. When I want to add an exercise to a workout, I forget to select the box on the right and just select the text and get directed to information about the exercise. I wish the far right would say "learn more" and direct to more info and if I selected the text or photo it would add it to my workout. Otherwise, super simple, great app!
Excellent app for what it is, I have been using it for abt 3 yrs now and it has improved time after time since then, I wish it could add an extra program for us non premium users to make it easier to switch plans and if it could transfer data from android to iso. Other than that, great app I highly recommend it
This app does everything I need. You can use Pre-made plans, you can use a custom plan, or you can modify pre-made plans to better suit your needs. Also, you can search for exercises with similarity, or with targeted muscles.
epic
Best free version of a gym app!
Update: 01/06/2026 | Developer was extremely responsive to issue and resolved completely. Would be 5-Stars if it had a web interface; you know, to plan on a monitor instead of phone screen. What the heck, Gym Day!? Purchased the lifetime "Premium" more than a year ago yet performing a workout literally at this moment, went to log notes about the set AND your asking me to purchase lifetime again?? C'mon man! Other than that, this has been an awesome workout log. Fix me, please.
love this app ! tired of over priced apps that promis the world ? need something simple to organize a workout routine and track progress?!?! look no further. only on my second week but very happy with this app. long time gym user but I wanted to follow a program as it seems I had plateaued a bit. tried a few other apps but im not into paying 120$ a year for apps that are clunky to use. *My only gripe is it does not have an option for pre and post workout stretches. still good 👍
best workout app I've ever used. I love being able to add a workout if there's something missing from the library, and they're constantly updating what's in there
I love this app, great partner to help me log my progress because let's be honest who actually remembers every rep they did last week? no one. So, Christmas 2025, been using this app for years, I dont see how any other app would be better, especially because you can customise your workout and create exercises manually. love it. ❤️ 💪🏽
Great gym app, easy to use, been using for 3 years now and wouldn't even consider changing
2025 edit: been using this app for 2 years and still love it. This app has been instrumental in creating my plans and logging sets. The history tab for active exercise gives a quick look at recent lifts for on the fly decisions about changing weights. Easy to use and free/cheap for premium unlock. Well worth supporting the developer. He has incorporated several features I have asked for.
I'm using this app for a couple of years already, with its Premium features and custom coaching plans. Absolutely fantastic, probably the best app for bodybuilding on the market! If there is one thing that I would change is the size of the buttons for the increment and decrement of weight and reps. These buttons could be made slightly bigger to adjust the count faster when wearing gym gloves.
Excellent app, with detailed exercises and YT references for each one.
This is a great app to build and log your weight lifting journey.
Great no nonsense planner. Easy to use and well supported. Ready made plans are good, most popular training styles are represented. It is at its best when building your own custom plans, it's easy to import new excersizes with pictures. Maybe developers could add some Masters (60+) programs in future updates.
I tried several exercise trackers and settled on this one—it's convenient, you can create workouts on the fly, and it has an excellent database of ready-made workouts—I easily adapted them to my needs and the equipment I have available.
Found the app to be very customisable for my needs. is easy to add custom exercises, change the layout of the home screen, and customise the data being tracked for improvements. I was looking specifically for an app that would let me do all of this, and not just give me plans etc, but let me build my own. had tried out a few free apps to see which one I liked best and this was by far the standout. Paid £8 (I think) for premium n never looked back.
Works for me! It just keeps getting better and better!!
Been using this app for about a year now, absolutely love it!
Been using it for years, really great.
in a world of greedy apps like Stronglifts, Gym Day won't let you down.
Workout animations stop playing until the app is exited.
nicely implemented app. good features and easy to use.
Amazing!!!
Great! Easy to use
such a joy and easy to use. definitely pay the premium, is well worth it.
so many helpful tips
after using this app for more than 7yrs, I must admit it is very well made and works like a beast for me.
Great app. took off a star because I was surprised with a subscription requirement after 2 weeks.
Best app for workouts. But needs to integrate data to google accounts for sync.
Good app
The app is amazing, perfect for tracking my lifts, simple interface and easy to log and edit all details. Just shy of 5 stars as for some reason the automatic timer after logging my lifts doesn't make a notification sound unless I manually set the timer every time. Otherwise perfect app.
I love the fact it's simple to create a training program with very little knowledge. The video previews are awesome 👌. I also love the fact I can set up home and gym programs.
i used to love it, but they charged me with no reason so I changed to 1 star 👎👎👎 Indeed an amazing and useful app for gym training, I use it on a daily basis. Just one suggestion of improvement (or please let me know if I am missing it) sometimes I forget to select exercise of a superset, and after training, if I want to change it (from individual exercise yo a superset) I can't, unless i delete everything and restart (losing all progress).
great app even the free version. keeps you from getting bored with varied exercises and tips on how to make it easier if you are beginner. be nice to see some stretches here though.
Brilliant functionality and easy to use....highly recommend! I've had it for several years now and it just keeps getting better! I love the integrated coaching tips for any exercise or routine I choose.
it's a real treat using this app because it allows me to customize my exercises creating my own workout plans. for the already installed exercises, the instructions are easy to follow. I would prefer more detailed muscle groups so I can monitor the groups not getting enough work, it's not a deal breaker. Otherwise it's great.
great easy to use app.
Great app, easy to use. Have used it for some time and I love it
Used it for over three years now. All I need.
extremely useful. great updates too.
This app is perfect for me and motivates me to stick with exercising. Simple exercises that you can easily track with motivating notifications to remind me to exercise. I like that I can say what muscles I want to target and frequency and it builds an easy to follow program for me.
Great app. I have never found a better one. Gets useful updates from time to time. Been using it for years and had no issues.
🔥
It is great and functional app. thank you Gym Day
comprehensive exercise app. would love to be able to re arrange sequence of exercises easily
great app, would be good if there was an option to link to strava so your exercises can be uploaded to there
I love the app, but I wish there were more updates to the workouts portion. Like around the world's and symmetric movements that combine certain workouts, so there is no pause. An example of this would be a brench press to a fly. More palates and yoga would be awesome, too. Otherwise, the app is good.
Great Coaching Features, Free Workout routines, and having the ability to make your own routines with plans and on the go
App ótimo, porém... 3 dias após assinar o plano anual no Android, mudei para um iPhone e tive que assinar novamente um plano ainda mais caro. Assinei esse aplicativo justamente porque sabia que teria ele para iPhone também. Além disso, não tem um usuário e senha, a transferência do histórico e plano precisa ser feita por download e upload de arquivo.
Can't think of any other app to organize my daily workouts!
Simple and very easy to use app. In terms of pricing, it's the cheapest app. Simple UI.
The best gym app I've tried, I've not used it for a while but it's gone through a transformation, there are so many different workouts to try.
one word .Brilliant!
This is a great app !! No fluff, just does what it is supposed to do. All the features you need. I have been using it for years and is my one and only go to gym app.
Great app! It has all the necessary features. It would also be great to have a picture of a man that would roughly show recovered muscles (or simply muscles that haven't been trained for a long time).
love it
Best app available suggestions please when using ai to create work, to have options not to have every week the same and be able to swap the days. thank you
I love it, I wish there was a widget though
love that toy can add your own exercises with notes and photo. Best workout app I've used so far.
I always do the same workout plan, but I like it and I think it is very effective. The app provides explanations for how to do each exercise properly, and a sound notification for the expiration of the rest time between exercises, which I find very convenient.
I really like this app. it's AI has provided me with an ever-changing workout, and it's working. It's just 4 stars because the exercises aren't really in-depth (I have no idea if I'm doing the farmer's walk right)
Uses health connect now, which makes it a very useful app.
I have been using this for over a year and find it to be awesome - absolutely worth the $ for premium.
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