Download Alpha Progression Gym Tracker V7.7 APK Free, Mod Premium

Absolutely amazing! my bro put me onto this app because I've been using pen and paper for decades. I started using this app a week ago and by far the best workouts I've had. it's structured perfectly you can add or take away whatever workouts you need for the day. you can plan your days weeks how many sets what weight and tracks.

fabulous app with a great base interface. huge list of exercises with demo videos and the option to also add your own exercises if needed.

Easy to use to build your own program, has a good variety of exercises to choose from (I think there was only 1 I couldn't find). I like that it's an easy way to keep track of my strength progression and you don't have ads screaming in your face every time you want to use it. The little awards are fun.

Great workout loger, much more if using paid version. I log my workouts quickly and efficiently, the star system really bridges the gap to log every workout. If you are willing to pay it can be good planner as it tracks your workout and trends, helping you set weight/work goals easily.

it's been so good to track my training

good

the app needs to be easier to use, people need something light and organized.

Very useful app and it is free to use what I need it for.

Too useful

as of using it for 2 days, its great!

perfect

good

does well for setting up your own templates/plans and showing your previous sets weight and rep count. just what I was looking for.

just installed the app love that they dont have an age limit, im 15 and most apps i have to lie about my age for them. I love that you can customize what areas you want to work out and what areas you dont. Really easy to use. Would definitely recommend

My best personal trainer.

Not free 😕

Great app as long as you input the information properly progressive overload is accurate wish it logged macros

Free version works amazing with perfect tracking of self made workouts. Paid version is even better!!! Great customization!!!

easy to use, simple and intelligent

solid, overpriced

great app

Большой выбор упражнений, удобный интерфейс. Было бы замечательно, если бы разделили упражнения по мышечным зонам. А так пока всё нравится.

Really great app, with the free version you can still fully customize and build your own workout plan and easily see what your weight and reps were the previous week. There are plenty of preloaded exercises as well, and if what you want isn't there you can actually manually create it.

really great for someone who needs some added structure

Worked like a charm for helping me get my fitness journey started!

easy to use, good demo videos

the notifications have started getting mean, 11/10 made me go to the gym 😅

excellent app for all to use, if you have any problems communication with the app team are excellent.

SCAM ALERT! this app tried to take my money again in a 2 months since I paid for 1 year subscription!

great app easy to use i like that you can change different exercises, to keep the workout program as is

Got me in shape faster than I expected, great app to plan workouts and help beginners!

I've tried several workout apps, and Alpha Progression is by far the most intuitive and flexible. I love how easily I can customize my training plan, adjust exercises, sets and reps, and move exercises between days. Everything is thoughtfully designed and easy to use. I'm still evaluating the progressive overload features, but so far I'm extremely impressed. Customer support is outstanding too: friendly, responsive and genuinely helpful. Highly recommended!

I like this app because it works hell of a lot I got it a couple of pumps in a couple of breaths out of me and I seen a lot of changes like my arms and legs in my triceps caps in everything

probably my first review ever and I've used this app for almost 2 years or so. Hands down best tracking app ever and I've used soooo many! You can build your own workouts exercises and meso cycles in a few minutes and it runs flawlessly definitely 10/10!

great app for logging work outs. east to use and very detailed from muscle groups to equipment even nice videos to show you how to do the workout properly it's a winner for me

I canceled my subscription to the app in September 2025 after many instances if it freezing during workouts. I was just billed this month in 2026 for $79 for a subscripion I canceled a year ago.

Great app.

Excellent app Always striving to improve. The same mentality as any gym goer. Can't recommend enough.

I've used a number of fitness apps. This is the best by far! My wife and I have accounts and we use it every day. It has a large exercise library and if you can't find what you're looking for you can create your own. I highly recommend this app if you're serious about your workouts.

it works well for me!

Love this app so far. My ai chat suggested it and I was very skeptical but fell in love with the plan and timer. Only thing I don't like is how it suggests workout for body parts I don't wanna build too often.

I built my workout with ease. It takes a little getting used to, but when you get it down, you will love it.

great

This app has completely transformed my health. I went from being an overweight, perimenopausal woman with high blood pressure to losing a significant amount of weight. I can finally fit back into my size 27 jeans and I’m starting to feel like my old self again! The most amazing part? I achieved all of this by using the app just twice a week. I can only imagine the results if I used it even more! It is hands-down one of the best fitness apps on the market.

The best app I've ever used, i can create my own workout without a subscription

Best app I've found for planning and logging workouts. Love the 700+ exercise options with easy sorting and shows trends of previous workouts. I show this app to all my buddies when they get into working out again

It works great.

been using it for just over a week. works well, could do with some more types of exercises added to lists.

awesome app

Love this app, does all I need and more.

Good clean all, and responsive developers.

awsome free app

I tried the 14 day free trial and was still charged? you need to give me my money back

really solid workout tracking app.. lots of exercises to choose from so that you can almost always find what you're looking for as you enter your wild and wacky movement

Generally happy with a free version, might at some point try a paid version. it would be nice if I could connect my Garmin to the phone and track my heart rate and reps similarly how I can connect my Garmin to some of the stationary bikes on the spin classes. It would also be nice if the app could automatically suggest weight increases as you use it to push you. Also Spanish squat is missing.

the best fitness app I have ever used. period

bad app

Worked perfectly fine all year and then now all the sudden I don't get any type of audio notification from the app anymore. This is why I stopped paying for it. you guys are always messing with stuff! Quit messing with it! you mess it up every time! All it's supposed to do is have a catalog of exercises that allows us to make a plan with a timer that lets you know that it's time to start your next set! All the other features are really awesome and really great but you guys keep messing it up!

As a complete beginner I had no idea where to start, app is a great price (get the plan generator!) don't have to think it gives you the plans and now it's started to increase my weights for me. Can already see a small difference and feel more confident going in knowing what I'm doing. gives you a full video and written explanation on how to do each move which is super helpful. I didn't understand the timer to start but it gives you a timed rest between sets. So far so good!

It costs money... Y DO THEY ALL COST MONEY

This is a very good workout app with nice interface and lots of useful features. It's the best workout app I've found. Recommended.

when you tell the app to exclude any legs. maybe it should listen and exclude legs.

Everything I was looking for. I really like that it highlights muscles as you add workouts so you can see if you're hitting everything, it even has different shades so you can tell what you're hitting more than once. You can drag workouts between days, add days as needed, and see what's highlighted for each day. It times your workout, you can adjust weight, reps, sets, combine anything into supersets and reorder things. I think there's a lot I haven't even used yet.

Great App! Wide array of exercises to monitor and create. Free service is fantastic. Best Gym app I've ever used! 2026 Update - 4+ years later and still the only fitness app I use

great

يوجد في هذا التطبيق مكتبة ضخمة متنوعة من التمارين مع إتاحة عمل عدد غير محدود من خطط التمرين مجانا وكل ذلك بدون اتصال بالإنترنت

well structured...tracking of workouts is better than other apps

ive used a lot of apps both free and paid and I can honestly say this is a dream app that has above and beyond what this app does it shows all the muscle groups worked that day and over the week. total of sets and gives suggested weights and reps for progressive overload . love it .

great workout app, tracks your proggr3ss give you reminders to get back at it. shows all progress from your start can help you isolated certain muscle groups when looking to focus on certain parts of your body growth. make your own routines or follow one suggested for you. add or replace a workout with something similar. we'll worth it. best Pesrsonal trainer🙏

Great Workout Tracker. i've been looking for a good workout tracker to get my workouts back in order, and this is a great one! I really enjoy the simplicity of mapping out my workouts.

Ive tried so many different workout tracking apps and none of have the exact tools or freedom to design and track a workout. This app even has deload weeks! Helps take the guess work out of progression, 1RM, deloads, has so many options, I love it! Oh and the UI is very eye pleasing!! Just get the subscription if you can, its worth it!

app is great. super tired of it trying to ram a subscription down my throat at every opportunity though

Have been using app for over 3 years. Easy to use and continues to be updated.

Definitely using this app to tra k my workouts

pretty decent after a week's use , has most workouts stored and u can manipulate weights , good to track

Top app for creating and tracking my workouts. Extensive list of kit recorded which makes things easy to add, whether i'm using my home or commercial gyms.

This app has been great for helping me be more consistent on my rest time between reps and remembering how much weight I lifted the week before.

just great!

Intuitive and massive exercise database.

good app, need ai recommendations

Easy to use, brilliant to set up own workouts

Even the free version is super useful. one of the best apps I've ever used and I've been using it over a year

Best I've Run Across. If you're a recent Android convert & long-time Gymverse user, you've probably been shocked at how primitive Gymverse is on AOS. Alpha Progression is as close a match to Gymverse's iOS functionality as you're going to find in weightlifting apps on the Google Play store. AP does allow you to switch out exercises mid-workout, adjust between-set rest time, etc. CBB: Warmup sets & stretching are manual, & exercise switch-out options appear incomplete.

simple and effective

great

good helps heaps

Super intuitive and helpful

Nice for adaptive training. Large library. Much more than just tracking app.

wonderful app

Came back to edit this review 3 years later. Still the best workout app.

Efficient and Effective - that's how I would sum up Alpha Progression as an app to help me track all aspects of my training. Everything is laid out clearly in a logical manner and it's really easy to track weight, reps and sets alongside progress without having to faff about too long on logging the stats. I've recommended it to two other friends who have actually switched from more expensive/ more downloaded apps purely because of how easy it is to track workouts. Highly recommended 5*

I just started using this app a little over a week ago and it's really good. I am using the free version and the functionality is awesome so I know the paid version is great. It has an easy and attractive UI. I also appreciate that you aren't spammed relentlessly to upgrade to the paid version.

Great app!

Great app that helps you increase your strength and motivates you.

Great Customisation options

Pretty good app. Things id like to see to make this great: -AI integration. possibly a way to talk and interact with it to help understand progression and goals. -Need the ability to set time limits on workouts. Currently if I do a 2x full body short session, it calculates an hour and fifteen minutes. I need it to be under an hour. -Add powerblocks as a piece of equipment and have it calculate the interchangable weights

Absolutely like it! The excercises are easy to follow, rest timer is a nice bonus and the user experience is just awesome!

Excelente app, es muy intuitiva, cómoda de usar y muy completa, me gusta mucho que tenga temporizador para los descansos entre series. Tiene prácticamente todos los ejercicios que existen, el único que no encontré fue el Hip thrust en máquina específica, tuve que seleccionar el que se hace en la Smith, pero no afecta en nada a mi rutina.

no adds great app highly recommended if you want to track you progress in the gym

Anything useful requires payment

Only free app I've seen that currently offers more than 4 user made routines. 5 stars just for that.

good app

The best rep tracking app I've used! Benjamin's videos have helped me perfect form, and the consistent tracking has helped me gain significant muscle alongside a good diet and enough sleep. I recommend this to everyone who asks me how I've transformed my body in 4 years.

This is an absolutely amazing app! I have never lifted weights in my life! I am a 60-year-old female who's trying to keep my life, heart, and body in shape without having to take medication. Using this app has given me the freedom to enter my gym, move through weight machines with ease, and work with the confidence to achieve my fitness goals. Thank you 😊 for making this a joy!

I like it alot must get

the best fitness app

Amazing app. To the point and definitely makes your gains sessions more efficient. Also the app does a great job on keeping every single workout close to failure 👍🏽

Gym dont feel like a complete f#%k around now 💪🏾 exercises and rest all ready to follow. You just gotta show up and do your best 💯🔥🔥

love it! helps keep me on track especially being my first time at the gym. gives me a goal too

It's not a bad trainer app, lacks some workouts that I'm somewhat surprised it didn't have. The stat tracking is good and helped me ensure I was making good on progressive overload. It was also very good at predicting exactly how many reps I could do at various weights, unless it was the second workout in the same muscle group. Biggest gripe was that the workout generators and planners didn't give me the sort of plans I was personally looking for. Great as an Overload tracker though.

once you get the hang of this app, it's very easy to use and helpful in cracking progress in the gym

very useful and informative

I love the face that I can create a 6 week workout plan and adjust accordingly. this app has been a life saver for me. for $70 for a whole year you can't beat that.

Great

Great app! Highly Recommended

Really great UI for me. I tried a few others and it was hit and miss. Only thing I wish it had was the ability to switch out RIR for RPE....I find it difficult to rate the former.

best one cuz it's free

Finally created an account for all of my data to be deleted. Horrible app.

I have used a lot of apps but this is by far the best, its shows and explains the exercises brilliantly. Efficient and easy to use.

It just works. Best app I have tried in terms of customization.

pretty fire. they should allow you to create a custom movement tho.

This app has been amazing for my fitness journey! It helps me plan workouts, learn about different equipment and how to use it correctly, and keep track of my progress all in one place. I especially love that it helps me build and adjust my workouts as I improve, so I can keep challenging myself instead of feeling stuck. It’s like having a workout planner, trainer, and progress tracker right in my pocket!

Very flexible planning and intuitive interface. Great app!

workout ko track krne ke liye bht accha aap hai

love this app for tracking workouts and gains. I also love that it increases weight or reps as it feels needed and I have seen big results in my physique. It also connects to my Samsung watch for alerts which is something that was recently added.

simple effective no essential features behind a paywall really good I would want them to add a home screen widget I use it because it utilizes the floating dynamic island on my honor phone

Use this app on the submarine I'm stationed on. The videos are downloaded with the app and don't require internet with is super clutch on said submarine. Please don't ever change that and I'll keep subscribing.

very easy to use convinient and allround helpful

awesome app.. highly recommend!!

I found the program generator to be slightly dysfunctional, you say neglect calves and it gives you calf raises. It just became annoying over time

love this app, started using it in december of 2025 and really got on it in January/February and im on my 67th workout (funny number haha). Its easy to use and really helpful if you just need something to make tracking your progress a bit easier and if your new its good for beginners because it describes and shows you how the workout works. 👍

excellent management and preparation is accurate

Very Good app. Works super well. I've been using it for two years since I started working out. my only complaint is it is missing a few work outs but gives you option to add in whatever you want. highly recommend

have found the app really good! would recommend

best app I have seen in a while specially if you want to know where your working weight is. and the 10RM and 1RM makes training a breez and the pumps real.

Very intuitive. Love it

w app eazy to use

good

Nice and easy to use! great workout plans with loads of flexibility!

Excellent app

Great app, frequently updated, plenty of exercises.

1/4 einfach Werbung checke ich nicht wie die app 4,9 sterne haben kann ich würde auch 0 geben

so many workouts

Was recommended this app 2 years ago by a friend and it really live up to it! Very easy and intuitive tracking. The design and functionality is well thought-out. Will recommend to anyone new to the gym!

I've had this app for years, and everything works great. The graphs and training statistics were a big motivator in my starter days. Recently, I had a minor issue and reached out to the support team, they answered very quickly and were super friendly, which is a huge plus for me. I even recommended the app to some friends, and they have been using it for years without any problems as well. Highly recommended this one

Game changer. Its always improving and its helped me make track amazing progress..

Would recommend 110%. Ive used this app for years while living and working remote and have reached my goals and then some 💪🏾🫡

Still going great...

great app, able to create a program and duration, track progress and makes it easy to see if you are progressively overloading

Haven't purchased the annual membership. Great free app to track lifts on a weekly basis. However, there are a few exercises that aren't available.

good. 1 week in and already lost 3lbs and gained strength

Fantastic app. Super easy to use even when just starting out. Needs no updating, its ideal! Helped me massively

good

Really great and easy to use. There is each and every exercise you could know of. Just one thing I would've liked is that the app tells you about the calories you've burned but it's probably behind the paywall. Still the free version has almost everything you need to track your workouts as for the calories you can always ask an AI.

Amazing app! As a beginner, the videos are so helpful and keeping track of the weights I'm using.

Love the workouts and the option to replace certain workouts with alternatives.

love it been using the free plan and it's great to keep track

great app! more convenient than using spreadsheets

Love how I can build my own plans, adjust as necessary, and even create your own workouts. No need for gym notebook anymore.

great App, been using it for a year, tracks everything well.

EDIT 2026 Now I've been using the app off and on for 4 years and everything just keeps getting better! Every time I start going back to the gym, I see the gains as soon as I start using the app! it helps me stay fit! The customer service was great, but now it's awesome! I've only started using this app, but I felt like I had my own personal trainer in the gym with me. The videos are very clear and it's awesome to not have to leave the app to see how to do the exercise, it's just right there!

Well thought out app. I don't often leave reviews, but the functionality this gives, for me, is awesome. It's uncluttered, straightforward, and allows me to track my lifting workouts nicely without stuff I don't need. I have not tried the AI planner, but if you know what you want to do, and want to track your metrics over time, go with this app.

nice

could we connect it with "MyFitnessPal"??? that would be awesome....

nice yrr dost yrr

great exercising app

Been using it for more than 3 years. It has helped me achieve my fitness goals by clearly outlining my progress over the weeks. Totally worth trying for both seasoned and novice lifters.

great

Best app even with the unpaid version

best app to create personal plan , and workout , i highly prefer it , there are many adjustable things and personal chart too ♥️♥️

this app is genuinely goated there are zero ads, it's fast, it's reliable and ott has every exercise imaginable. I give it 5 stars because I can't give six. overall it's useful, I have been using it for over a year now and there wasn't one time where it failed or didn't do its job.🐐🐐🐐

as a beginner, I found this app very friendly and useful!

love it! really good at showing trends and gains and comparing to previous records. very visual, and has demo videos for every exercise, well worth the money

very good

the best app to track your progress, it's excellent, but they need to add some new modern exercises like unilateral pulldowns, but it's the best app ever for progress

good app

the best workout app I've found

This app helps keep me on track, now that I've stopped ego lifting and actually know my reps in reserve I can focus on making progress in the gym. This has truly helped me achieve my goals and lowers my risk of DOMs. Thanks Alpha progression .

so far the best app. the free tier is arguably the best balance I've seen, it's so full of functions and no adds. the paid account offers many perks which make sense if you don't have a personal trainer, and that so logical. meaning you choose between paying to a personal trainer or the app, not both. beautiful idea

I'm disabled but still able with instructions

Excellent app for exercise suggestions, tracking and progression. 5 Star all round

love this app

Great app. Very easy to keep progress- weight, muscle growth. I would love to be able to upload a photo to see the progress of body changing. Easy to create workouts. It would be lovely to be able to see a workout not only for weeks, but real days on the calendar. Otherwise I'm really happy and highly recommend this app

After almost four years of continued use: my verdict remains the same. This app is well worth your time and money. Even if you're an experienced lifter this app is exceptional for tracking progress and making programs. Plus, the development team continues to work on and improve the app.

I wanted to see if the free trial was actually honest and it was—no weird hoops or hidden stuff. I could cancel right from my phone if I wanted and nothing unexpected popped up at checkout. appreciate that level of transparency!

انا بلشت تمارين من اسبوعين بالبيت مع معدات و ساعدني انظم برنامج تدريبي بشكل كبير و اركز على كل يوم لوحده

big props for replacing the ai generated ads you used before. the app is great even in the free version, there are a few nitpicks that could be argued about but you really cant complain

Really good app with solid plans. Only issue I've found is when you change gyms and change the equipment available to you, it sometimes doesn't create workouts tailored to that gym and the equipment you have available. But that's easy to get around if you have some experience so not the end of the world

Helped me so much with my workout, traking weight ls and workout days❤️👍

Really handy for keeping routine

really good app, did take me a bit to figure out a few things but once I did it's all good.

it takes the guesswork out of going to the gym alone. worth the money for premium.

great app would recommend to anyone who's starting their fitness journey

Incredibly intuitive

The best gym app on this planet!!!

Amazing App, best in its Class

i like this app

quite expensive but it is a great workout tracker that gives good recommendations for progressive overload on my workouts and I've been able to advance quite a bit. not used the workout generator yet but will give it a try when my current plan ends.

this app is amazing

💪