2026-10-23★★★★★
5/5
this app is great app
Fitness & Health at home
2.0.29 APK Old versions Merged APK · re-signed
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15Health is the 15-minutes-a-day coach that builds your workouts, your meals and your recovery around you — then rebuilds the plan every week as you change.
Formerly “Six Pack Abs: 15 minutes daily”. Same team, same 15-minute promise, now a complete personal trainer and nutrition app.
MEET YOUR COACH
Answer a few questions in a chat with Nilesh, Mr. India champion, and get a training plan and a meal plan made for your body, your goals, your equipment and your kitchen. Not a template — a plan that adjusts each week from what you actually did.
WORKOUTS THAT FIT YOUR LIFE
• 15-minute home workouts, gym sessions or outdoor training — you choose the location
• No equipment, dumbbells, kettlebell, resistance bands, pull-up bar, barbell or full gym
• Beginner, intermediate and advanced levels
• Six pack abs, lose belly fat, build muscle, tone up or build stamina — pick your goal
• Works around injuries: lower back, knees, shoulders, neck, wrists, hips
• Say no to cardio, jumping, floor exercises or overhead moves and the plan respects it
• Video-guided exercises with landscape mode, rest timers and a coach in your ear
• Streaks, rest days that count, and a plan that continues if you miss a day
MEALS YOU WILL ACTUALLY EAT
• A daily meal plan built for your diet: omnivore, vegetarian, vegan, pescatarian, keto or paleo
• Allergen-safe: gluten, dairy, eggs, nuts, soy, shellfish and fish are filtered out
• Intermittent fasting support — 16:8, 18:6, 24-hour and 5:2 protocols
• Recipes matched to your appliances and how long you have to cook
• Step-by-step visual “How to cook” guides
• Swap any meal for an alternative that still hits your targets
AI CALORIE SCANNER
Point your camera at a plate and get calories, protein, carbs and fat in seconds. Log it in two taps. Manual food logging and a calorie tracker are built in for everything else.
SEE WHAT IS WORKING
• Daily calorie ring and macro tracker
• Weekly progress report every Sunday
• Body metrics, BMI and target-weight tracking
• Private progress photos that never leave your phone
BUILT FOR ANDROID
• Health Connect: syncs steps, sleep, heart rate and workouts with the apps you already use
• Smart reminders on training days only — never on a rest day
• Meal-time reminders that stop once you have logged
• Dark mode, metric and imperial units
FREE TO START
Your first workout, three AI meal scans and three meal logs are free. Browsing recipes and your meal plan is always free. 15Health Pro unlocks unlimited workouts, scans and reports with a free trial. Subscriptions renew automatically and can be cancelled any time in Google Play.
YOUR DATA, YOUR CALL
We never sell your data. Health Connect data is read only with your permission. Delete your account and every record with one tap in Settings.
Whether you want six pack abs, a 15-minute home workout you will actually stick to, a meal plan that fits your diet, or a personal trainer who knows your knees hurt — 15Health is the fitness app that starts with you.
Questions? [email protected]
Privacy: https://15health.com/privacy
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a96587159d6184d5...1effcfCategories: Health & Fitness · Tags: Android, APK, Free Download, Health & Fitness
Version 2.0.29 · 76.3 MB · APK
SHA-256 63382c12ac0a5e30f9abc7832accdecc31f29dd2edd26c8971e454ddc21ba189
Signer a96587159d6184d5a59f2e5a37656587fc9f3de337af454b228bff144c1effcf
Architecture arm64-v8a
✓ No virus✓ No spyware✓ No malware✓ No trojan
Scan date: Nov 08, 2026
63382c12ac0a5e30f9abc7832accdecc31f29dd2edd26c8971e454ddc21ba189
a96587159d6184d5a59f2e5a37656587fc9f3de337af454b228bff144c1effcf
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2,621 ratings
2,621 ratings on AndroidRU. 100 written reviews on AndroidRU, 200 shown below. Their honest reviews of this app.
this app is great app
good
nobody asked for the update, the abs workout app was perfect and easy to navigate i don't want personalised trainers, I don't want difficult workout plans locked behind a subscription i want the old 15 minute abs app back
Changed the app without warning! Was ten days in after spending £11 and the app has completely been revamped and is now saying I will have to pay monthly. I should get a refund on my £11. This upgrade has been mismanaged.
it's very good for those who don't have extra money for equipment and other stuff
sick
great access to workouts suiting all fitness levels even with the free version of the app, love it!
littel harder but nice app
this app actually works and I can feel my abs more now
good aap for making your abs
Among the best so far
good
What I need to do not trying to be fat before school starts
definately a great way to feel your abs and impress your friends 😉
the free plan is also worth it.
this is the life 🤩🤩🫶🫶
perfect
This is the best fitness app I have ever seen it's a great app for exercising yourself I'm feeling different already just got the app today
Great 👌
good app bytheway
it is really nice and my abs are becamed strong and hard
sehr gut
great if YOUR not fit
It's very good but sometimes the countdown lags.
great
aint working
on day 2 it doesn't feel like much but maybe because I'm only on day 2
First time and I highly recommend
beautiful I now have a six pax the
why won't Open.?? only the movie shows a man's stomach :/
Perfect
💪💪💪💪
great 👍
good
perfect
relay helps me keep fit
Nice app got abs in 30 days of abs workout
so good I loved it soo much because I lost lots of weight and some apps tell me to pay but this one didn't.
yes I like happy in my abs
good 👍
Great 👍
Very good
I totally found the app I need after all the bad apps I've used this one I 100% cool.
best
it's good but at exercise time "time could repeated" at half time. this is my frist time but i feel crunch after my workout.
Good app feeling good my body feel good after the every excise
l will the abs in my body
its the best 👌
it's a very good app but it seems to stutter on "half the time"
this app is a great app got a six-pack in a week this app should have more people downloading it💪
good
I love it
Six Pack Mansour 💪✨
It did not give me abs in 2 months but i did jump from 20 to 35 pushups ans i lost some weight too
good
I feel great doing the exercises
this app is great
I have a 6 pac
Best
excellent gives proper work out exercisses
its was a good exercise 🙏
nice
this app is so cool it makes me and my kids verry strong
im pumped so is my dad.
best workout for belly fat and abs
my abs crunch
the resting intervals are well timed they come just when I can't continue I used to think they would be the ones to weaken me and make me skip more but it's the complete opposite they help in ways I didn't know overall it's a great app
amazing and better app
5 star
I Feel the crunch in my abs
Fantastic
For a free app it works great, felt the burn. There is an option for a meal plan but it does require payment. I didn't pay for it so I can't tell you how good that is.
nice
i love this
Impressive and amazing app for home workout
Best experience ever, fast and efficient and very effective in only one week
Great starting workout!.
after completing 30 days I couldn't change the difficulty
help me lose fat
it is great and help lot
wow 😮 this is what I expected. you deserve the five stars⭐⭐ ⭐⭐⭐even though I'm still on the 5th day. But I love it and only for the fact that there is a free version.
The exercises put my abs on 🔥 my apps popped out in 2 weeks
best app ever
great experience with the App, well done
its an excellent app
So good app for athletes and people who loves exercising and it's good for abs
Wow just wow. No words to describe
Great 👍 after 1 week I could feel the crunchy on my muscles
app exercises are easy to copy and one can stop the time for how long the exercise lasts no gadgets needed and free
is nice
beautiful interface. simple and friendly great for beginners. I like it 👍
it was good 👍 I felt the crunch in my Abbs
very good experience
Nice
amazing
great app
helpful step by step, I like it......
its good
ummm sooooo ummmm
good app six pack
that is we'll good for you abs
it work
time is gating stuck wan I was doing exercises please fix the issue
Everything is good but you need to fix the count down error during half the time! Apart from that this is a go to app 🔥
awesome app
awesome app for home core workout
best one so far from all the ones I have experienced before
best ever I've lost my belly fat easy
It was a great workout for a beginner like me.
good
Good starter pack
this app has exercise that I need
very good exercise teacher like a real man
very good
great but I don't feel anything so I can recommend this and I cannot recommend this at the same time
most great app ever
ok
it doesn't work
Best
💪🏾
Great app👍👏
so nice
lit 🤌🤌
nice
I observed a tangible improvement in both my physical condition and mental well-being.
it's fine buh add some counting voices
From the start it was amazing
mantap
THE MOST ABS I,VE EVER GOT💯💯
We cannot build 6 pack abs w/ this workout. Lots of unnecessary steps. Just good for sweating.
From Princess Ifeakor: I'd love to say that I am giving the app a 5 star rating because I look kind of fat and I'd like to say,I WANT A 6 PACK!!!!!!!!!!. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐
good
💪🏾
This is very cheap and this is not make your body 👎🏻👎🏻👎🏻
this was so good
best work out ever got abs
good experiences
this app remind me and do all exercise which I want
Great app
great 👍
great exercises
This app will not work
good
good workout app. I feel the crunch in my abs everyday.
it is godd 👍
Today is my first day exercising it nice l hope l get the results but why do we have to pay for diet and the experts
it is very fantastic I like it very much you should useit
best exercise app ever
ist realy good to get abbs
is best six pack app 👍🏼
Great experience
bad
guys. l haven't tried it yet but frome the comments l think it's good
it really get the core this is the best app if you seee this this the app you need
l got abs 5stars
now i have abs because of this app. it helped me so much. just fifteen minutes a day. unbelievable!
Ha-Ha-ha-Ha Hal Half the time! (what's the deal with it? A bug?)
i felt so much sweat I'll keep up 😃
it's good and if you follow it regularly than the results are gurrented.
awesome 👍
great but need more improvement and also need to add calories burning features
Amezing and chellengiable and goal set abs workout and level and intersting training app.
nice
good 👍
what a great app
This app is awesome!! The workouts are short, but still burn.😬 This is probably the best ab workout app I've ever gotten!!
Excellent app for work out
Easy to use, could be longer workouts but easy to get done.
Wrong analysis, wrong diet plan suggestion. UI and UX is nice.
Helpfull for good workout and diet
I feel refreshed now and sweaty now The people giving less than 3 stars I think they are not able to keep up the routine exercise 😕
It's asome
It just shows pictures videos of someone's abs and it loops lol
Not Working
Only video dikha raha he..
All I see when I click into the app icon is a video of someone's torso on loop
Downloaded the app, opened it and it never went beyond the gist screen. Surely there's more to it than that? Nothing's changed. Some kind of video but nothing I do moves the app forward
Even on the first day I felt the burn.
Nice app
The first 3 I did was sorta hard but as it goes on it gets really easy, but this is also cuz I worked out for years but this is still a great workout, you should definitely give it a try🤌
هلااا واللههه اقسم بلله ان عمري ١٣ وحبييتتتتت والله يخليك تحس انك تقدر تسويها انصح فييهههه
So far so good
It is what I needed.
Easy and works
Great
Why can't I change the difficulty? I just want to go from the Beginner plan to intermediate but constantly get the 404 Error stating it can't connect to network. I'm on Wifi & I tried using just data and still no luck, I want to experience more from this app but this constant error is discouraging.
I love the app
Very good
Excellent! 👌🏻
Love this app. After every workout, you'll feel the crunch 💪, it's amazing
Good workout indeed
Really love this app. But diet plan ...i can't.
Difficult but doable
One of the best to stay consistent
A great app indeed
So I've been doing this for a long time and I looked jacked last time I heard of a picture of before I did it I looked chunky
Great app...
Nice 💯
Helfull for the beginners Everyone Must Try This App ♥️
Help me get my workout every day. Try it sometime
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