2026-04-27★★★★★
5/5
good
Caynax
16.1 APK Old versions Merged APK · re-signed
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Abs Workout A6W guides your daily abs workout at home with a timer and voice guidance. Follow 6 floor exercises without watching the screen: hear when to lift, hold, change legs and rest. No equipment needed, just a mat or space on the floor. A simple ab workout for people who train for six pack abs and a flat stomach.
A6W training plan: 6-week abs workout The Aerobic Weider Six, also called the Weider six, is a 42-day bodyweight program for your abdominal muscles. Your A6W abs workout plan starts at 1 series of 6 repetitions and builds to 3 series of 24 on day 42. Each classic hold lasts 3 seconds. A structured workout plan gives you a daily routine without having to choose exercises yourself.
Abs workout for beginners and experienced users Adapt your home workout plan for abs to your fitness level.
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Beginner-friendly core training: Easy gives you longer rests; Medium follows classic A6W; Hard shortens breaks; Very hard skips breaks within a series.
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Customize your abs training plan: set hold, rest and break times, or create a custom workout plan of 14 to 60 days with your own maximum workout time and progression.
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Choose cycles of all 6 exercises or finish the repetitions of one exercise before moving on.
No equipment abs workout with instructions Learn the 6 ab exercises with step-by-step guidance, graphic instructions and animated exercise demos. If you want core exercises for beginners, try the tutorial before your first home workout for abs. Repeat the movements at your pace in this bodyweight workout.
Workout timer and voice prompts (TTS)
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An exercise timer and rest timer guide each hold, leg change and break, with exercise, cycle and series counters.
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Your voice guide counts out the planned repetitions; use beeps if you prefer. Voice guidance needs a Text-to-Speech engine on your device.
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Keep your abs training going with the screen off and controls in the notification, or choose to keep the screen on. Phone portrait, landscape and tablet layouts are available.
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Optional automatic pause on phone calls, with phone permission enabled.
Daily training diary and workout tracker Follow your abs workout plan at home day by day. The workout schedule shows completed days and what comes next. Use the workout log to review each day’s summary and keep earlier plans in your workout history.
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Weight tracker: save weight and waist circumference and follow changes on charts. Use kg, lb or stone, and cm or inches.
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Progress photos and photo comparison: add a photo to a workout day and compare photos side by side. Photos are stored on your device.
Build a daily workout habit Set daily workout reminders or choose specific weekdays and a time, with snooze or skip for today. Share a finished session or plan progress as an image on social media. Back up your workout history and settings to a file and restore them later.
Core workout at home, with your goals in mind If your goal is six pack abs or a flat stomach, this six pack workout gives you a routine for your core muscles. This abs workout app supports a strong core through a repeatable routine. Treat the 42-day abs challenge as a way to build consistency. Results depend on your body, diet and other activity. Ask a doctor before starting if you have back pain or other health concerns.
Free app and PRO The full plan, all levels, voice cues, tracking and reminders are free with ads. A one-time PRO purchase removes ads and unlocks Dark Mode, changing the exercise order, choosing countdown sounds, choosing media, alarm or notification volume for cues and turning off analytics.
Start day 1 and follow your plan through all 42 days.
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a96587159d6184d5...1effcfCategories: Health & Fitness · Tags: Android, APK, Free Download, Health & Fitness
Version 16.1 · 20.1 MB · APK
SHA-256 cb90b36e221ed1e7ee605f92ef6306f92aa73e11b970e030c1197f1e1649846c
Signer a96587159d6184d5a59f2e5a37656587fc9f3de337af454b228bff144c1effcf
Architecture arm64-v8a
✓ No virus✓ No spyware✓ No malware✓ No trojan
Scan date: Nov 08, 2026
cb90b36e221ed1e7ee605f92ef6306f92aa73e11b970e030c1197f1e1649846c
a96587159d6184d5a59f2e5a37656587fc9f3de337af454b228bff144c1effcf
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329,265 ratings
329,265 ratings on AndroidRU. 5,674 written reviews on AndroidRU, 200 shown below. Their honest reviews of this app.
good
It's simply an awesome App.
An app that works, highly recommend the pro version to support the indi developer
great for what it is. only really able to use the free version but I don't mind ads every now and then. the workouts are simple that you can do at home and you can make good progress with it 😺.
Funciona muy bien si sigues las instrucciones correctamente.
Very challenging and worth the challege!
great
second time using it after 10 yrs aboslutely must have for strong core
Simply the best app for abs. I have used it for years, already reviewed it. I have checked other abs apps just for curiosity, but nothing surpasses Caynax in my experience. I also do body weight training with Mark Lauren and that's all I need to be in top form, at all times.
Muy buena app tengo 3 semanas y se notan los resultados, pero deberían incluir ejercicios para oblicuos
great application for stomach workout,
literally works
Your ads now block most of the screen...how cleaver is tha👎👎👎👎
Unskippable ads, i can't accept this
love this app! always working well, reliable. use it for a couple of years
Good
This is the best Abs Workout App I have used for years.Very User friendly.Thumbs up to you Guys.Welldone
Great app, it's helping me a lot. Please, more like this.
The app has all the exercises for what purpose it has been designed.
Thank you for existing
Best ab app
Very good
Simple but perfect app
Great experience but toilor timing as per your need otherwise it's too time consuming after one month.
It's very helpful me to schedule my routine.
One of the best
Very good app..it really helpful in getting desired figure..
I'm 71 and just finished the 42 sessions and I'm totally satisfied with the results. I have significantly stronger abs and my posture is now upright without the slightest back pain which may be the best result. I should have done this years ago. Seemed to easy at the start but increasing repetitions really made for a complete workout. I added pushups in between the abs series ultimately doing 50 each set. Go for it, you will be rewarded
no reject all button for data privacy preferences
I give ok for this app
It works, and it has gotten me where I need to be in my workouts
Great app
No pain no gain
Can this app make u shredded or ripped pls reply I really want to know
The best
Ysed this app for first time about 6 years ago i come back to it every now and then easy to follow and good results
Superb
Waste of time the app won't open the training session
It's perfectly fine
It works
Wonderful
Graphicd well suited to the 70tees of last century
Good excercise difficult at first but now im a pro
Great app
Year 2023 is not there! After doing push ups in 2023 you cannot open the statistics. Whole app just crush.
Amazing workouts
Good to use
Very good app
One of best app I have ever seen
Awesome app
First use was in 2014, I'm back in 2022 and I know it'll give me my desired results.
Very Very Very good 🌺🌺🌺🌺🌺🌺🌺🌺
App is super easy to use and easy to modify for anyone's ability. Super recommended for anyone trying to make their abs stand out
This app is the best. thanks.
This program really works i tried it
Very nice 👌
Excellent
Good app 👍
Amazing program for abs
It's working...
best thing ever for my core. combine this with some planks and you will be in your best abdominal shape ever. i stay at day 10 as im 45yrs old and happy of where im at.
Gooooooood
Awesome
Very good simple and easy app
تحفة بجد
Voice instructions not in synchronous with displayed instructions. Seems corrupt. Everytime it's loading text to speech synthesis.
Great app.. Effectble... Work fast... Easy to use.. Install n get sexy body at home.
This is the best abs workout app in the entire playstore.I already had a flat stomach and when when I did this workout I got really ripped abs in less than a week and people started complimenting my abs whenever I walk around shirtless ( I live in a boarding school). I only wish caynax could make a workout as good as this for other body parts as well.
ayisha
Very effective....love it
Nice one
Sup .....
Best workout app so far
Work as long if you keep up.
Good let everyone else download it from play store please
Nice
Really love this apps ...help me to build abs n really easy to do it at home👍👍👍
very boring! and the neck hurts a lot
Works. But you need to stick with it
UNRELIABLE! Stopped working for no reason! It's demanding an update, which I don't have network to do.
Good
Stopped working. It's demanding an update. I don't have storage. Now i have because i unninstalled this app.
Perfect😍
Very nice, the exercise is very helpful, I love it.
Useless app and so many ads 😑
Very effective
It's a really nice app with only one big mistake. It doesn't show how much calories you burned. I synced it to Google Fit but there is no way that I burn only 130 calories for a 30 minutes 'Hard level' workout. I think Google Fit tries to guess from the duration and my weight, but it isn't correct. Can you add this feature? I think this small change can make this good app GREAT.
Christina Meredith's
گریٹ
It was going great till today my alerts just decided to not work the same thing happened almost a year ago so im officially done with this silly app
Following ecercise activities on this app works like magic. Highly recommended
Thank you
Good
I really like this app. Super simple to use. The only downside is that sometimes the count gets stuck and goes slow and later it tries to speed up and catch up. But otherwise brilliant app.
Great 😊
Nice👏👏👏
Abs are guaranteed
Is effective
Gifk
simple workout but effective
Well designed application, it makes sure to start dealing with your lower abdomen. Within the first 6 days you'll start seeing the abs take shape but this is not a time to relax follow through till the end and have a well defined sculpted abs
Exellent result
Great app... Lost 1.5 inches in 2 months very happy
really chalanging and the results is good 👍
Iyandichaza
Love it, one day I will have some abs 😊 I was mailing you as you were asking for but you answer me, wich app so... I didn't understand
Very good. Easy to understand. Visible progress.
It works and exercises are safe for spine
bardzo dobra szóstka !!!!
This is a great app. I'm getting really good results. Very satisfied with it
it helps alot items of having flat belly and having your six pack showing
😉
Excelente aplicación funciona bastante
Very nice app great ❣️❤️❣️❤️❣️❤️
The best and simple. Results show after workout. 👍👆
Fantastic series of Exercises. Simple exercises but still progressive. Need to be disciplined to get results
Number 1 App
Great ab application. Highly recommend. Very challenging!
I trust
helps a lot
Just do it !
So far so good
Good but tuf to follow
This abs workout aap is nice if you follow as per the aap you can see the results very quickly.
I love this apps I always downloaded
This app is really great, I recommend TO everyone
Excellent app
Great
Really help full
I hope I could find this on App Store too
Very effective from day one. I tried other apps too, but this one is awesome. Recommended to my friends.
Amazing app !
Update your alarm clock. I paid for it and expect you to improve it by adding functions people need. Some functions don't even work and are pointless. You need to give it some attention. If you get people's money and leave the apps like that people will understand what you're doing and will avoid you.
It is good
Best
Good app
great app easy to do exercises can see results
Nem semmi ez a program. Durvák a feladatok de pont ez a jó benne . A reklámokat pedig Lucky Patcher-el ki szedtem :D Edit: I'm a better person now :D I purchased the full version a while ago. Still One of the best workout app. :)
It gives nice exercise to abs.. I can feel it
Fine with me
There is an issue where it just remains stuck on the generating TTS files in an infinite loop and the workout doesnt begin. Please fix. Otherwise its a great app.
Awesome app, very tough but worth it.
Good
Good, sometimes slightly clunky but I'm happily using it:)
I'm using it since 2015 🤩
Very effective workouts. Lost 2 inches from waist in 2 weeks. I highly recommend this app.
A versatile ABS workout app offering a bunch of extra options and settings. Ads can be disabled through the in-app purchase which I, being quite ad-intolerant, recommend.
I love the app already. First 3 days using the app already showed Results.
Excellent, very taxing in the 'Very Hard' option circuit.
what if ive done in my 45 days? pls do reply i want this doesnt end
👍🏼👍🏼👍🏼
Give it a try, and you'll be fly 😏
Best App
Good
Unbelievable
Hasznos edzés, jó körítésben.
Great app for abs
Ok
wow
Best app
Why disable app unless i update it? My storage if full and phone does not allow updates
Good
Very good & important
Have been using this app since 2015. Never let me down. Although I was inconsistent, during my early days of using the app in 2015 in two weeks I got the shreds, the abs lines really showed and the muscles cut and deep and since then the little abs I still have now is as a result of using the app often then. I'm downloading again. Let's go!
Simple and effective.
Its really helpful ✊
I'm downloading this app again on my android phone since I could not find it on ios. Trying to relive my glory days when I was using this app. I remember it gave me the result I wanted. Getting back on track finally because of the quarantine due to COVID19. I recommend this app.
Nice
Great workout
It's also all I need is 42 days thanks guys. Still has fantastic today. Keep it up Guys
Die in vain
Good
Okey
Love it, do it every spring time for the summer six pack.
Working
Been using it for two weeks. Balanced and effective workouts.
Absolutely perfect app!
Easy, consistent and dependable.
If you have the discipline, this program works. Along with proper diet you will get shred. See if you got what it takes!
Very effective and sufficiently challenging
It's a powerful app for doing exercises 😉👌
Quality app simple to follow and gets results. What more do you need.
Very good
Excellent!
Good productive exercise affect belly fat and it works nice.daily schedule automatically encaurage to exercise.
Super good workout app
Ok
Very good app for getting a six pack. It realy gets my abs burning. I just wish it had a count down for each exercise
Good
This app is great! Very minimal time and effective results.
Really good app.I like it very much.....A perfect app for Abs workout
Super aplicația
Good
useful
good
Good
If for payment paytm is available then surely i can be paying money for your fabulous app
Am loving it thanks for the app
👍
👍🏾
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