Download Dynamic Cyclist V71.390.1 APK Free, Mod Premium

Super useful. I use it several times per week and I can feel the effects, especially on my hips and my glutes. I really enjoy the content and the challenges ! 😁

great to have expert advice and guides for problems specific to my sport

Thanks Dynamic Cyclist: exactly what I was looking for to get back my mobility after injury. Wish I did discover you before injury which would have likely solved aches and pains from weak areas due to too much sitting and improper conditioning as an enthusiast cyclist. Easy to follow exercises, just press play for less than 20 minutes per session, guided, follow along exercises.

Dynamic cyclist has been an absolute game changer for me, I raced competitively for years and it had a negative effect on my posture and back in general. Tight hamstrings and hips. Dynamic cyclist has such easy and quick stretch routines that are a joy to follow and have massively improved my mobility, cycling and general well-being.

This app is fun and very useful. The different training modules can be done separately or combined in various ways to taylor a program that suits your needs. The videos are clear and easy to follow.

Very useful for improving the core and flexibility of this stiff-as-a-board cyclist!

the program is very effective. It looks like easy exercise but you can really feel the difference in a very short time

Good support and balance exercises. Definitely improving my stamina on longer rides.

I've only had this for a week or so but love it. I cycle a lot, do a bit of yoga when I remember, and have stopped running because everything's stiff. I'm already moving way better, and for the first time in ages feel that pain is not an inevitable part of getting older. The app has a huge amount of content, including plans for flexibility, strength and recovery. I love the 15-20 minute a day, every day ethos, and the follow up and support from the team is outstanding. Def 5*

Helpful! Easy to follow, feeling gains with consistency, short sessions are easier to fit in.

Great variety of exercises to challenge and increase your, strength and mobility. I use it every day and have definitely seen and felt the improvements. Stay consistent, see results.

I've been using the app and videos for 6 months now. It is great to have a varied stretching program that I can just click and use without having to decide what video to do today. The daily stretching has replaced my daily yoga and hits the same spot and I've started to feel the benefit of the knee rehab and strength programs too. App works really well and Dynamic cyclist are very responsive and reactive to emails if you ever spot anything that isn't quite right. Highly recommend

Great app, exactly what I needed to handle on and off hip, low back and upper back issues.

Dynamic Cyclist is a very accessible way to help strengthen your body and improve mobility. the videos are easy to follow along and with regular daily use are certain to improve performance and the strength and durability of your body. worth a try.

The app is well put together and the the programs seem to be well designed. I have had issues with tension in my back for years and the Low Back Recovery program is helping. I did my longest ride to date on Zwift this weekend with minimal issues. The videos and verbal instructions are a good combination to make the routines easy to follow. Overall, I'm impressed.

Great app so far. Feeling a difference in my body after the first 3 days. I do wish that breathing would be discussed through the exercises, like exhale at this point, inhale at this other point, etc. But overall a really good app with more stretches than the average person needs in a lifetime. UPDATE: Now 2.5 months in and my morning is not complete without doing my stretching routine in the app. Feedback to app developers; please give more options to find alternative stretches when needed.

Very thorough approach to stretching and strength training. Learning new things every day.

As an avid cyclist who enjoys strength and mobility training, this is an awesome addition to my daily routine. Targeted, time-efficient, modules are effective and well-paced. This program can help any cyclist be more comfortable and powerful on and off the bike! App can be at little clunky, but nothing detrimental. No ads!

I've been using the Dynamic Cyclist app for a few months now. Started with mobility to have less pain when riding longer, it worked like a charm! Now on to the strength and core training to become even stronger. Would recommend it to anyone!

Been using the Dynamic cyclist app for a few months now after continually getting frustrating injuries on the bike. I was told by someone in my cycling club to give it a go and I am now working my way both the stretching and strengthening programs. I can definitely start to feel the benefits and doing them daily is now part of my routine. They are so easy to follow and varied so it always keeps me motivated. I can't recommend it enough and with the free trial what have you got to lose!!

Excellent videos to help me be a better cyclist (and runner, too), improving my flexibility and strength. Workouts are short and simple, they are not hard to fit in whenever and wherever (e.g. a hotel room) with minimal equipment. Dumbells (or whatever weight is handy), elastic resistance bands and a strap (I have substituted my pants belt when I didn't have my usual strap handy) are about the extent of the equipment needed for the majority of routines I have done. Many, many routines!

Manageable-length stretching and strength exercises, in an easy to use and solid app. The latest community elements are elevating it to a new level for me.

I discovered the DC program about 2 years ago when I was looking for a stretching program for my lower back and have been using it ever since. It definitely has helped me allot for my cycling but also to get into a routine of doing 30 min stretching every morning before work. It's like having your own personal physiotherapist available 24/7 And the added bonus of strength programs is amazing, have done all of them, twice already, like having a personal trainer. Couch Alisha is really brilliant

As others have said, App can be annoying at times, but the content of these exercise videos is great and engaging. Lots of useful pointers as you go, and its the first time I've really stuck at a stretching programme.

Great app for stretching, but I can't do all the stretches because of previous injury. It would be nice to have alternates.

Overall, I've loved the app since day one. I think it's one of the best stretching apps around and really complements the cycling training

I absolutely love this app. I usually get bored with home exercise and struggle to stick to it but not with this app. All the workouts are engaging and I can really feel them working which motivates me to continue. I can already feel a slight improvement in my flexibility and its only been a few days.

I'm having one of my best cycling seasons from a performance perspective that I've had in years and I attribute a lot of that to Dynamic Cyclist.

Update 2 yrs later: Foolishly stopped DC str 18 mos. ago, trying to ride more. I made progress over that time but haven't felt strong or resilient. Picked DC up again a couple of weeks ago and loving how much better I feel the day after a hard workout if I do a DC routine right after. I do Day 1s on Saturdays after my 90 minute Trainer Road hard workout, Day 2s on Tuesdays after my 60 min TR hard workouts, and Day 3s on Thursdays after my 60 min TR endurance. Highly recommend

A great range of exercises for improving my cycling exercises. Everything is clearly explained

Not quite the engaging content I was hoping for, issues that prevent me from playing from phone to TV, and no warning when renewal of subscription charge was coming up. I'll admit, I also never used this regularly to know how the workout does die to reasons mentioned above.

I love the routines and they've definitely helped with flexibility and injury prevention. The app has been vastly improved over the last few months. Bravo!

I've been cycling for 20+ years (road and mountain). And I've started and given up on many mobility/strength training programs in the past. I've been using Dynamic Cyclist consistently for 6 months now and I'm sold. I noticed better shoulder mobility after just a few weeks! It's been well worth the subscription fee.

I am really enjoying this. I didn't realize how much I needed the Dynamic Recovery until I started doing it. And the strength training has been spot on with what I need. Very nice.

This is the first fitness/ mobility app I'm actually able to continuously use. I feel engaged and the workouts are different everyday. The app is super user friendly and your progress is easy to follow. The short workouts are perfect to combine with my busy work and bike training schedules! I feel I'm working out but I'm not so sore I can't walk the next day which often happens during in-person fitness classes. I love this app!

I am so glad that I signed up for this app. It provides progressively paced routines for every level, whether beginner, intermediate, or advanced. All you need to do is show up regularly, and you will notice the difference on the bike witjon weeks.. Slow and steady wins the race!

Easy to follow program, and the amount of time you need to commit daily is super manageable. It's been very helpful dealing with a long standing injury I've been dealing with. Overall, a great program and a sloid app.

Application crashes and won't open after 1st or 2nd time I used it. Reinstalling the application works, but again, after 2, 3 times of closing the app the application won't open.

The exercises are well described and the stretches provide a great start to the day.

This app is good for instructional strecthing for new and experienced cyclist a like. The app also has a good support for people looking to things like nutrition, foam rolling, yoga, and even some training plans to get you started.

Great app! It's helped me ride with less pain off the bike, and I feel much better on the bike.

dynamic cyclist offers me a daily stretch routine that I can do at home during my free moments. I feel the stretches are great to offset my bicycle routine. it keeps me limber and well balanced.

Used this app for two years. Excellent app, great instructor and so much more convenient than gym!

Best thing like this I've ever bought and actually used. Casting to screen is great. They've really thought about it and it does everything. Well done.

Great app I have been using it daily for a year and a half now. My masseuse says she can tell that my flexibility has increased substantially. I feel better and can move easier than others my age. Thank you Dynamic Cyclist!

Fantastic training aid. I was training for a 1500km bikepacking ride and using Dynamic Cycling to assist me with strength and stretching work. I felt significant gains in both strength and flexibility. All going great until i crashed and broke my clavicle - sadly so routine to prevent that.

Happy with subscription. Easy to use and a massive selection of training programs to choose from for any level. Well worth the cost of the subscription. Constant follow up from the Dynamic Cyclist team is also 👌

the dynamic cyclist program is excellent for bringing strength and resiliency on the bike. I recommend it for anyone that loves to ride bikes and wants to be able to keep doing it.

works. very well. A lot more flexible and feel more comfortable on the bike after just 5 weeks. Just make sure to do it every day

Content is great but the app is frustrating. Minimal control over notifications - simply on or off so we're stuck with 12 hour AND one hour warnings for scheduled sessions. Nav is confusing. Eg thumbnails change size depending on sub category. No way to go to the program (group) for the video currently showing. Duplicate videos in search. Scheduling is needlessly frustrating - app suggests one hour later than now. That's NEVER helpful. Should remember my last or have a configurable default.

App was excellent up until recently when it stopped working with Google Chromecast unless uninstalled and reinstalled every time.

Bite sized programs that you can fit into you daily routine that lead you to improve your strength, stability or injury prevention. It's been very useful at keeping me focussed.

The Dynamic Cyclist app is a game changer. I only wish I started sooner!

Great variety of content for mobility, muscle release, and training programs for different race types, etc. Content is easily accessible and organized well. Mobility segment lengths are great for fitting into different times of the day. Training program exports to Zwift would be a nice future feature.

5 stars for the program, 4 for the app itself. There are some missing features from the website like being able to mark previously completed things as uncompleted again if you want to reset progress

I really enjoy the flexibility of this program. My schedule is never regular and it means I have to skip some days. This app makes it easy to start and stop whenever you like as well as just go back and do a course again. The detail and videos are great quality and are truly helpful. If they could just send some willpower through the app I would be all set!!

Exercises are well explained. I liked that it was based on time, not number of repetitions. Good variety, which was effective.

This is such a fantastic app and resource for cyclists. I use it regularly to ensure that I'm keeping all the right muscles and parts of my body in good shape for my bike rides. The exercises are just the right duration and are simple to follow. Definitely recommended!

This has been a fantastic app to help strengthen my core, back, shoulders and neck resulting in almost no pain now when I ride. The improvement has made cycling more enjoyable for me again, and that's down to Dynamic Cyclist. It's also great how accessible the team is and how responsive they are to suggestions and questions. As they grow I hope this continues. Would recommend to anyone coming back from an injury or looking to strengthen.

The course is great, but the App needs some work on tracking completed items, it does not always update your competed tasks.

Before using Dynamic cyclist i consistently had a nagging neck issue and lower back. After 3 weeks of using Dynamic Cyclist, both issues are gone! Daily stretching/mobility with strength training three times a week. I feel great!

Exhaustive library of stretching videos for keeping in condition or recovering from an injury. It is very well worth it if you will use it. If you don't use it, then that's on you.

Have been using this app for a few years without issue but latest update has rendered the app unusable . Cannot select programs app just sits there then kicks into life able 5 mins later . Please sort asap

I love this the stretches alleviated my aches and pains. The pace is good and exercises are easy to follow.

The app does not respond half of the time and does not tick my work outs done. Super irritating

Really enjoyed using the app, easy to use - pick up from where you left off. Soo much choice.

Since this last update on 7/29/24 the app is not correctly showing the percentage completion of the daily stretching program. It should show around 53% complete. Instead it shows 4% complete. Most of the first year is unchecked. This had happened before but had been corrected. Other than that I still love this app and benefit greatly from the daily workouts. Still highly recommended.

I really enjoy this app. I'm just lazy after riding all the time, and not doing it like I had hoped to do. Maybe writing this review will make me think more about the reason I signed up for it in the first place and get my butt in gear to get back to it - because it really is a GREAT app, and I know it is good for me!! The instructions are clear, the demonstrations are more than helpful. Don't hesitate if you want to try it out. It's worth it.

Great content, buggy app. The videos are well curated and found that they have helped with cycling and general mobility. The app on android doesn't always save progress, slow to respond and I've not been able to unselect a completed video marked in error. I also miss the option to send to Strava that it had previously. If the developer fixed these errors then I would give it a higher rating, it's disappointing that they are their considering a monthly fee is taken.

Love that the workouts and stretching are so time manageable!! 15-30 minutes a day is doable!!

This has been a life saver for me, injured my back last year by riding too much and not taking care of myself. Have been at it for 6 months and no issues with my back , feel way better on the bike, started doing the strength program 3 months ago and can't believe the difference. Is a part of my every day routine and love it.

This app is excellent. I use the Stretching & Mobility module every day. The routine is different each day and overtime each muscle group is stretched. I also use the Strength Training module on a regular basis to make sure I continue to get stronger. The app runs great on phone, tablet or Chromecast.

After last update application become almost unusable. Video player is extremely slow, hard to skip or go back and you had to hit multiple times to pause the video. When app in background you don't see minimised player any more. Training is often stopped in background. Also pls add volume control to the video player

We are very happy with the Dynamic Cycling app. We can't seen ti find the time to do an activity every day, but every day that we do, we feel the benefits, the comfortable stretches, the relaxed feeling at the end. We like that the activities are fairly short and easy to fit into our busy schedule. All in all, Dynamic Cyclist is a great app with many benefits that we can feel.

Been using this for 6months I can't recommend it enough. I cycle a lot and have struggled to sit at work as my back hurts, so just used a sit/stand desk. Doing these small manageable daily stretches has made world of difference and much better than the physio I saw. I can now sit for longer and longer without pain. Just need to keep at it

The latest update has really broken many things, it seems to take several attempts to cast now, having to close the app in-between. The app lost its icon (not a huge issue) Once you've finished watching a video the app is unresponsive to clicks so you cannot go back or go to next video, so you have to kill it and start again.

This app is really worth the money IMO. It's the only thing that's improved my right ITB pain, but also improved my form on the bike, in the gym, running, and just my general posture and stability. If you follow the programs consistently they really work. Most of these kind of stretching apps are junk without balanced and thought out programs like this. So it's expensive but it's value for money. I tried all the Dynamic apps but they're pretty similar so settled on the cycling one

This app is absolutely fantastic, and I could not recommend it more. Strength building and flexibility have never been this good thanks to this app 🙌

The program is really good. My only complaint is that I can't cast the videos to a TV. Following the videos on the phone isn't always convenient.

I tried to sign up for 7 day trial and made a mistake in my email, deleted my Google play subscription and tried to start again but now I no longer get the 7 day trial and it went up 1$ per month. So hard to get this app going!

Cant get the videos to get to full screen, so youre trying to work out whats going on on the top quater of a portrait screen.

Works excellent and high quality videos. Thanks to the playlists I can easily add the training I really like and would like to keep. Great work!

For the most part, really good. But, as someone who travels a lot, I'm barely able to use it. Too many of the routines rely on equipment. It would be good to see alternatives or modified routines available where equipment isn't needed.

Fantastic content I've been a fan of the Dynamic Cyclist for a couple of years. The app is a great idea. The strength and stretching programmes are perfect for gradually building condition for cycling. I've used them to return from long covid and am now doing etapes again. Couple of points of feedback: 1. Please add the ability to untick completed sessions. This will allow us to keep track again when we redo a month of a programme. 2. Can you set the app to remember where we are in a month?

Love this app, I have been using it for the past 2 years and my flexibility has tremendously improved, and it has done wonders with my back issues, I highly recommend using Dynamanic Cyclist

5 stars for the app.. it is fantastic !! Following the exercise programme from the beginning I have had so much improvment with my strength and flexibility on and off the bike. Highly recommend this app, it is well worth the subscription.

I am a fan! I have been using Dynamic Cyclist regularly for years. Great videos, and great sessions. Just the right time. As an avid cyclist, lack of proper stretching was noticeable. Since I started stretching with Dynamic Cyclist, my cycling improved significantly. The app is such a great addition, and so far a great improvement over the browser based app. Great job Dynamic Cyclist!

I have been using the Strength Training series since Sept 2022 and have noticed a difference in my strength and endurance on the bike.

Fun and fast way to get some flexibility. Love that it is tailored to cyclists. Easy to follow, good progression. Highly recommend!

Excellent App with access to a great range of exercises and practices. Ideal for cyclists but can also be used for general fitness and mobility

I've been using Dynamic Cyclist for more than 2 years and I have seen it develop and improve a lot over that time, and this app is a great addition. Easy to use with great programs that help with my strength and flexibility and help make me a fitter, faster and stronger cyclist. And if you want proof, I've just cycled 1,000km in 48hrs 13mins.

App works well. Loved the stretching routines, worked really well for me.

Rarely get to use the actual app. No matter how often I reset the password I can't log on. So I end up using the website.

As a 60+ road cyclist I need to work on flexibility regularly. Dynamic cyclist is one of the best apps I have used

I love Dynamic Cyclist. I've been an athlete all my life, but admittedly, have never been good about stretching. This app and program has made it so easy to add stretching into my daily routine, no matter where I am. Feeling the benefits!

Good workouts, and takes the guess work out of choosing exercises, which I appreciate. App is a mixed bag though. Buggy, but it's getting better. It would be nice to have a "next workout" function that brought the next workout in your series to the front without having to go look for it.

Highly recommend Dynamic Cyclist i have been a member for several years now and use it every week , love the strength exercises & stretching.

Love the idea - app execution is poor. It's tricky to navigate - Strava sync doesn't work as Google doesn't consider the app a secure browser so can't log in. It could be so much better - I will give it a try because I think the videos seem fantastic but to grow your userbase you need to re visit app design and execution!

Content is very nice. The app itself does not work well. Have to close it and open it multiple times to start working smoothly. Please fix this.

This app makes it easy to navigate the Dynamic Cyclist training programs and to pick up where you left off. I'm using the app primarily now instead of viewing content on the website. Casting to a TV works flawlessly, and the app allows you to easily skip ahead or back through the videos.