Download PUSH Workout & Gym Tracker V4.1.1 APK Free, Mod Premium

Absolutely brilliant with great customer support. This app takes, "ironically", the hardest parts of training; the planning, logging, questions such as; "what to do next?", "what did I do last week?", "am I getting stronger?", "I'm plateauing what should I try?" and solves all of these problems so you can just turn up to the gym, open the app, log the workouts and it adjusts to your own data. The email customer support, I got a response within a day of raising a ticket.

UI is full of bugs, when touching an exercise inside the workout day on the top half of the screen, it actually touches the workout day title, only lower half is working Download the png image after finish workout is not working even with storage permission The App is always crashing when there is no internet connection, and can't open without internet anymore When the subscription page appears, can't ignore it, have to close and reopen Maybe it's not free app, and can't be used without pay?

What a solid app man

please stop showing the premium plan every time we press a button on the app. it's suffocating. also, you give us zero reasons to even subscribe. tell us why we should subscribe. what do we get exactly? It's obsessive of you to do this.

awful, the worst app I ever tried. the name "push" actually stands for "push subscription purchases".

has really help with the gym and motivation

Awesome app. Thanks!

lately there is something always going on with the app, workouts not closing, I like to make my own progressive overload since I feel the app to aggressive but I place it on off and by next week it always edits the sets or reps and weight which is not ideal for me

Very convenient app for tracking your progress and outsourcing the creation and updating of your workouts. Given the price the app is way too buggy, though. Since the most recent update most icons just don't show up for me, and the number of reps and sets listed for each exercise when doing a workout are different from what they should be according to the generated program. Overall very promising, but I would expect something more robust for the high price point. Joe Delaney is still my hero.

so far so good I know its lazy I cba to bring a notebook to the gym and ive never properly tracked my lifts so its very helpful in that sense and cool how it recommends progressive overload and how many reps / sets to add , great app

As someone who has never really gone to the gym, this app is super helpful with its tailored exercises and in depth explanations/diagrams. Would love to be able to have widgets in the future to see my progress or to track the days I've worked out in a month!

Early days with the app but I'm very pleased with 1. Before a plan is set by the app (you can manually do so as well) it asks relevant questions so the plan can fit personal circumstances and needs; 2. Once a plan is set it's easy to replace a suggested exercise with a good substitute; 3. Once underway it soon adjusts to personal performance to ensure progress; 4. You can have a number of different default routines stored and easily switch between them (e.g. for travel).

Could you add a connection/integration with Apple Health so that the workouts show up there?

it's great and all but it always asks for subscription

great app but after the new update I can't change any text when working out. the text box is glitched

The app itself was well designed and all but it keeps pushing you with the premium plan EVERY time you go to the "Workout" tab. deleted my account straight after the startup

Brilliant app, everything has been thought about. If you're new to the gym or returning it's a great guide on how to perform each exercise. I am really enjoying my plan and the progression

Features are good. But whichever version they're in it's very buggy, can't click on options in pay wall then can't delete account, it closes the app itself

it forces you to pay a subscription after you have already created an account. before that theres no mention of a subscription. proper waste of time. i am anot paying 15eur/month.

Buggy app. shows a blank black screen when I call up the exercise program. naturally I cannot do an exercise program I cannot see. long pressing on counters does not work. changing units of measure seems to cause errors. I get the impression that this app has never been properly tested.

great app and enjoying the functionality, the workouts it creates and the progression. only flaw I've seen so far it that it logs me out after each session. not a biggy.

It's a decent workout generator but nothing more. The algorithm is quite stupid and doesn't take into consideration exercises targeting similar muscles and doesn't understand why you are fatigued during the second one. Also you can't tell the app what equipment you have or what increments you're working with so you constantly have to manually adjust things. There is no AI involved that I can see. Also the app is quite buggy and doesn't always start. Too expensive for what it is.

good app. good features. can be a little buggy but gets ironed out. customer support was great.

Joe Delaney is my hero

Great app, this is the only one that has worked for me. I love how it forces you to progressive overload and even tells you what weight and reps to do next week, even recommends plateau breakers. A problem with previous workouts is that i never knew when to increase, and I'd always plateau. I've been using this app for about a month and seeing great results. I use the Horizontal/Vertical split from his youtube video though.

Good, but some bugs. recent update has some bugs for adding or editing an exercise. Also if you accidentally add a set you can't delete it. on the right track, keep working on it

Tried a fair few apps and this one clicked with me the most. Give good suggestions for exercises and when you make a workout program it seems to create them with a lot more sense than other apps. I love the way it's laid out aswell especially the progress bar on your specific muscle groups. my only criticism is that you can't rearrange the workout order once it's created but apparently it is in the works to get this feature soon. would definitely recommend.

brilliant app, created my own gym routine and able to track all my progress

first and foremost, the app isn't worth the price. it should be a one time purchase of $10, not $80/year. that's absurd. I haven't found that it's better than less expensive apps. what are the benefits of the AI features (if there are any)? it's decent, but it would be nice to have more features. for example, what exercises can I add to compliment the plan without negatively affecting it? I don't feel like the workouts are hard enough.

Great app. Hope theres more features coming

Exactly what I was looking for! 👌

The tedium of tracking and modifying my workouts was the biggest reason I didn't fully commit to going to the gym. This app removes that tedium and as a result, I find I'm far more motivated to workout more often.

doesn't work anymore since the recent update. Like at all. Despite reinstalling it.

feels like a scam to get your email address. doesn't boot beyond the splash screen after logging in.

app stopped working after an update after using every week for 4 months. It has not worked since tried everything but nothing fixes it. Cannot get in touch with anyone for support. App is fine but weight progressions are not logical step ups.

Amazing workouts, best fitness app & great value for money.

i think a good intro or at least something to how the app works and navigate it would be cool

easy to use, realistic and very effective. it genuinely is a really well considered training app. been using it for a couple of years and wouldn't use anything else

nice app so far, but on galaxy z fold 5 some of the UI isn't great in a skinny screen. Specifically the reps in reserve slider goes well off the screen. also whenever the timer goes off it lowers my music volume.

an updated review, may '25. once the v3 redesign finally dropped, I got to see a much more polished and enjoyable app experience. it has so much more flexibility with the little things; like RiR, drop sets and more. I've tried other apps, and alot of them are overly technical or cumbersome; PUSH isn't that at all (in my opinion). Regular app updates with new features and bug fixes. Support is solid as well, so what more could you want. I solidly recommend you to try it at least.

makes arriving at the gym so much less stressful, PT in your pocket

Poor quality app with very basic workouts. Hard to navigate and crashes frequently. Be careful subscribing as well - I did and forgot to cancel, the developer then wouldn't refund, despite my instantly contacting to request.

free trial doesn't exist. I was charged right away. but if worth it I would keep it. not worth it. looks good but not functional. doesn't keep history at all. recommends ridiculous weight amounts. looks like they designed the interface but didn't program the entire app.

Paid for subscription but so many bugs. When creating new exercises, duplicates often appear. If I try to delete one, both are removed simultaneously. Similarly, when setting up a new program, even if I input specific numbers like 3 sets, the program still displays 5 sets instead.

fit for purpose

A fantastic systemized workout routine app that allows you to track your workouts and slowly progress further - with options on what to add or take away from the sessions. The app begins by gathering information about you and giving you the option for it to set up a plan for you depending on your goal. It is good for people with all levels of gym experience - myself being a beginner, and includes animated demonstrations for each workout as well as info on targeted muscles. Great app!

brilliant app

I set up a programme, and it just gives default weights. There is nowhere to enter max lifts so you get the right percentage. After entering it manually on my workout, you can see next time it just adds 2.5kg. It's pretty with lots of colours and bars to show progress, but actually thats probably all just fake progress. If I hit 10 sets on chest it will tell me I'm optimal, completely ignoring my weights, so it's just smoke and mirrors. The subscription model is free trial only with a year sub.

Only a few workouts in but the app is really intuitive and easy to use. I like the simple graphical visualisation of how you're doing as well. I'll update my review once I'm maybe 4 weeks in.

feel the workout, but not sore or exacerbating injuries by overworking the same muscle groups all the time. with the money.

Awesome app but sadly there's a small bug where the timer alert keeps your music at a reduced volume after sounding out. Not the end of the world though 💪

Used to be really good, but now quite buggy. I think the redesign is nice, however it doesn't feel quite as polished as it used to. The weight/reps suggestions are now quite broken with it sometimes suggesting negative weights or suggesting a massively high weight such as 18 × 30kg hammer curls when I can't do anywhere near that.

In the past 2 weeks of using this app, I've really enjoyed it and have seen improvements already. I like the layout and the automatic progression feature. I have noticed a couple things so far that I believe would make it even better. Hopefully the creators read these reviews -Progression options instead of recommended weight going up by 1 pound. For example 25lbs to 26lbs the next workout does not seem realistic because there are no 26lb dumbells. -Mobility warm up option specific to workout

NOT RESPONDING SINCE UPDATE!!

Dope. I've trained for 15 years and always had ok results. In the last 6 months of using Push I've progressed like never before! The app is easy to use, customisble and makes each training sessions purposeful. It automatically adds weights or reps so that you're improving over time. In the newest update you can add myo reps and drop sets. Cheers for the gains, bruddah.

Used to work fine, however, after the new latest update, the app is very unresponsive can't edit the exercises in my generated workout numeric pad is unresponsive Can't easily flip the day of the workout.

Started working again after recent update. I like the new ui. Back to hassle free gym sailing

Edit: I have been using the app since a few weeks and I'm loving it. And today the latest update is refreshingly good. I love the UI I found one bug though - there is no way to dismiss the workout video! Previous: I started using this app recently, it's been a few days and I'm loving it. The app is a little barebones compared to most of the competition, however what I like about this is the citation and details they have put to understand your workouts and the program. Keep up the good work!

Automates the tedious things and informs me of what's growing. Clean design and smooth functioning. To be expected from Joey D.

I've followed joe on YouTube for a long time and decided to try his push app. I have to say, it's excellent and probably the best workout app I've used thus far due to its flexibility and automatic changes on rep/weights depending on how you perform.

Tried a few of these type of apps and it's by far the best.

Amazing app feel a big difference since been using this app so easy to use only used it for a week I needed something like this to get me back motivated highly recommend 👍🏻

excellent app, gets you results

Been training consistently now for about 9 years. Since using this app I've made so much noticeable progress. Previously progress was slow.

just love it ! easy to used !

Its a great app. Far better than others I have tried. Changing and adding exercises isn't an issue as some have previously reported. I find it helps me focus, and if I can't complete the set/weight recommended, I input what i did lift, and it adjusts accordingly.

Had a fair few bugs when I had this originally with exercise recording and exercise suggestion - but this app is really consistently updated and I've seen big improvements recently with performance. Looking forward to the big update coming up!

UI is not intuitive at all.

I love this app. Gives me structure to my training and is very easy to use.

Easy and intuitive to use. Well thought out with useful features. Just do what it tells you and reap the rewards.

Great app. I use it religiously. Just wish there were more exercise options for home gym users who don't have access to machines.

My first experience with this kind of app and I like it. The team is responsive with inquiries and are very kind. The app has room for improvement, like the UI and some functionality like better control of exercise arrangement and the weekly routine as a whole. Things like distinguishing super sets or unilateral exercises are not here but the upcoming 3.0 update is said to introduce those. Overall, it's a comfortable way to track progress and I highly recommend you give it a shot.

Best app for understanding how and where to push yourself

Great app, really helpful!

I just started using the app after following Delaney for a while on YouTube. I was afraid it was going to be gimmicky or not well thought out. I was so wrong. I really love the science based approach(WITH THE ARTICLES!!). The in-app coaching is great, and I'm always excited to go work out now!

Nearly perfect app, best out of all fitness trackers I've used, besides costing nearly as much as a gym membership in a 3rd world country. A few QOL improvements and this will be the King of the Hill. Add a lat-focused dumbell row (NOT single-arm), allow the creation of a program with only free weights,and maybe add a body stat/comp tracker. 10/10

Push Coach Feature is a game changer and I love the fact it keeps your muscles on their toes by switching the workouts up now and then.

Very affordable compared to other apps that offer the same functionality. Gets better with every update. I don't workout without it.

been lifting 11 years. It's like having a (quiet) personal trainer telling you what to do. It has a built-in rest timer between sets, which is very helpful for my patience... you can see progression on individual lifts, and easily see history during the workout (ie last time you did this lift). Optional videos with each step of the workout that show you how to do stuff. Best part is the breakdown of the workout design and how every aspect of the suggestions are backed up with publications. woot

Great app that helps me increase my strength but some bug issues have caused me to lose entire workouts. Frustrating!

Desperately needed is a "my gym doesn't have this machine" button, as well and some way to change the weight increments. Most machines don't do clean 5# increments and having to manually edit every workout is a little annoying. DESPITE ALL THAT I am enjoying the app.

great app to monitor progression, it would be great if the exercises had more detail on how to perform them correctly such as adding angles and common mistakes and so on

wish it recorded cardio too

Loving this app, best I've tried. Automatic progression is 👌

super easy & straight forward app. so far I love it!

So easy to use, if you're a spreadsheet guy like me it completely removes the need. Shout out Joey D and team

Loving it, Joe Delaney is my hero!

out of all the workout apps available l this is definitely the best one. getting consistently strong.well recommended.

Bit buggy initially but wow what an app. The interface is amazing and the workout plans it generates are phenomenal, tracking progressive overload, calculating rest times, showing time at gym. An organiser's wet dream.

I've used a few fitness trackers over the years, and with the built in progression system / simple UI this one is the best I've found. It's very easy to use, and beats keeping on top of spreadsheets etc as I have tried before for progression. Since picking it up, the accountability is helping me to consistently hit PRs and better consistency in the gym. I like the ease of generating programs with the built in AI and it's easy to modify them to suit my own preferences. I'd give 6 * if I could 👍

Clean👌🏻

Helps you see your progressive overload over time and shows you what muscles are likely growing and cites scientific sources. Me and my friend have both seen great progress since downloading the app and it makes working out easier - you dont have to think about what exercises at what weights you should do, but the app gives you the freedom to adjust as you need. App is being updated regularly, mostly just needs some polish here and there but is fundamentally solid. 4/5 ⭐, has a lot of potential

Great app and idea. It does have a few bugs but over the past few weeks, updates have improved it.

Fantastic app! I wish it existed sooner. Has so many features and most importantly a responsive development team who will help out with any questions or concerns! PUSH is my hero

I've been in the industry for many years, and this app is by far the best I've ever used. Excellent UI, clear progression goals, would 100% recommend 💪💪

First day using the 7 day free trial and I've been watching the home screen spin since 1030am. Workouts are not generating, unable to use app.

Great app when it worked. Crashes now when attempting to click finish workout. And I enter stuff in lbs then it randomly converts back and forth between kg and once saved is all wrong. Either twice what it should be or half because of the conversion

I really like this app. As a novice to the gym and I find it really easy to follow the workouts. They're also much more enjoyable than other apps I've tried. Couple of bits of feedback: The video demos of each exercise could be better. I tend to find myself searching YouTube on how to do the exercises properly. **Would be really useful to have an audible ding or something that says rest is over.**

Can get passed login screen

Best lifting app Ive ever used, by FAR. The brainless nature of it makes the hardest thing about training the actual work, not all the fluff around it. Joey D is a true renaissance man of the modern era.

Top quality app this. Really helps with progressive overload. Keeps you absolutely motivated. Simple yet intuitive! Top stuff. Worth every penny

I've bought a few plans off Joe, and this is a great way to track progress, only on the first week but great so far. I opted to train everything, but you can also focus on two specific areas you think need more development. The plan has catered for that. you can add sets if you're feeling good, and also opt to keep changes after you finish a workout. impressed so far.

Sick.

Love the app, science backed and the insights/graphs are a great tool.

Really like the UI on this app, switching exercises works great for me. Would be good to have an customisable list of equipment to avoid certain exercises coming up. Would love to continue using this app beyond the free trial however do feel the price is too high compared to other similar apps I've seen.

Simple to use and not overwhelming, would be fantastic if there were an option to make a workout routine with no equipment available (i.e. bodyweight routine).

Great app, helps me stay consistent and easy to track progress

Not recommended until bugs are fixed. As others have mentioned, adding new excercises to a workout routine does not work. This makes the app unusable to me.

Great app and functionality. It is really practical and easy to use for anyone whether new or experienced at the gym.

honestly it's just great

well thought out programs. stops you from overtraining and keeps you balanced. Travis progress amazingly and suggests when to push yourself. nice timer between sets and customisable sets!

Incredible app, I love it. the only thing (and this is purely nit picking!) would be to allow music to carry on playing whilst watching tutorial videos showing how to perform the exercise. Thank you Joe and the team!

great app easy use! intuitive

Functionality is poor. Adding exercises in doesn't work for me. I've tried several times and it finds the exercise but doesn't add it in. It just lags. Quite frustrating. Swapping movements is the same too. The programme generator is great, the information is great. Basically everything but the Swapping and adding of exercises is spot on. If that could be fixed it would be 5 stars.

Good enough to pay for the subscription, but be warned that after the 7 day trial it charges you for a year (£80), not a month. UI needs some work and there's some visual bugs here and there, but is a great start. Adding exercises is a bit glitchy and I only found out you could add notes by accident. With consistent updates this will probably be one of the best lifting apps out there

I had high hopes for this app, Joey D is one of my favourite fitness influencer on YouTube right now but the program that was generated for me was definitely not suitable. My first work out was 3 exercises, a bench press, a tricep push down and a crunch, 4 sets of each in a 5 day split, meaning I would have only had a total of 4 sets in a week for a major muscle group. Also the weight suggested for a bemch press was 20kg. That's an Olympic bar with no weight on it. I warm up with more weight.

Really good app helps a lot thank you so much I use to weigh 94kg now I'm on 74kg due to this ap

Great app

Great app, much more affordable and better than most personal trainers apps.

Excellent 👌

It's a solid step towards solving a tricky problem using modern tech. It's fairly predictable after generating a few workouts and isn't mind-blowing in what it recommends. But, it does take some of the mental load out of the process of generating and tracking a workout routine. I think it lacks some key features for more intermediate lifters like de-load cycles and tracking RIR or RPE. Please allow for more precise weight tracking, it seems to only handle saving increments of 5.

What if you just only have bands

keeps you focused and clear on your objectives. Packed with alternative exercise options too, top drawer!

Clean interface, simple design and it ticks all the right boxes. suffers from reliability issues at times but I'm sure it'll get better overtime. It would be great to see additional features added overtime.

works well. I ache in places I never knew existed.

one other best training apps I used a lot of great features like the built in rest timer. is a little buggy at times and not user friendly when looking at your over all program and days completed.

I like. Would be good if the end of a workout you could log a note or atleast use a 1-2-3 system to rate difficulty etc. Hyperextension should be able to switch out for band good mornings or supermans. Would love to see more 'home' low equip alternatives with dumbbells/bands

Really enjoying the app so far. No bs, just what you need!

I would love to try this out but I can't get passed the main screen, attempting to do the trial it says error transaction was declined.

App doesnt work on Samsung Fold 3, I got to the generating program part and the screen went white and the app crashed, please fix as I'd really like to use the app

Shows a blank screen after generating the program

I have been using the app for 9 weeks now and I definitely have seen some improvement in my physique.

It worked for the first 5 days but now the app keeps crashing no matter how many times I reinstall and try to update it. I really enjoyed how this kept track of my progress so please fix it.

App doesn't generate program, it just hangs on a white screen. Buggy.

Does the routine change at some point?

Awsome of love the set uho joe Delaney my dude man needs to be updated a bit but it wonderful

Very good app. Love how it generates your routine, makes tracking easy and shows technique vids. I'm going to keep using it for a while but there are a few things I would love to see changed: - Adding or switching new excercises to a routine is quite buggy and often doesn't work. Often new exercised don't actually save for next time. - I would like to have more nuanced options for selecting equipment at the start rather than just BB / DB/ Cables. - Build your own routine from scratch

This app has added some much needed planning and routine to my workouts and I can already feel faster progress because of it! Would definitely recommend 👌 I do however think it would benefit from some more information surrounding each workout. The animation is great but tips on form for the safety of this apps users would go down well. It's getting me to try exercises I'm less confident with, so more help would be ideal so I don't keep hurting myself haha.

This ia great. Everything O've been looking for in an app. Something that could be improved is certain tips/exercise swaps for people with traumas, as for the begginers it might be difficult to differentiate which excersise is heavier on the joints, and which one is easier. Overall, highly recommend to try this app out.

Stuck app it buggy as hell

Incredible app! Generated workouts, tracking and progression seem excellent so far. You can also swap all of your generated training exercises to your own program and it'll track and apply progressive overload too and give you volume and frequency data for each bodypart! Zero bugs encountered so far, amazing considering it's only just been released. It's also quickly being updated and they're listening to feedback. I've been waiting for an app this good and I'm already seeing great results!

Great app so far. Definitely some bugs accessing the previous exercise history and viewing which muscle groups are likely growing, but I'd still recommend the app. The research takes things to the next level, and I love how it factors in the equipment that my current gym has.

Love it. Not having to come up with a training for the day is a blessing. Looking forward ok future development - for example deloads, working with plateau, push/pull/legs split etc. Keep up the good work guys!

Absolutely blown away by this app! I've uninstalled every other workout app in favour of this one. I love being able to link my workout to actual resources online, building a full and deep understanding behind WHY I am doing what I am doing. This knowledge makes my training much more effective. I like how it tracks which body parts are likely growing and to what extent. There was also a negative comment made about the rest timer going into negative value when it runs over. I actually love this.

Takes the thinking out going on the gym. And allows you to focus on the fun bit, the training

Honestly I think this app is about twice the price it should be, but I trust the creator, he makes a lot of sense and know he won't have half-arsed it. Used it for a week now and it's great, always gives challenging workouts and is flexible/functional. Solid recommend, missing a star due to price 👌

Good interface and lots of good info for the "why" of how exercises are selected. I wish there was an option for inputting your own training program based off the excercise library in the app though. I realize the point of the app is to generate programs for folks who don't have one, but would still like the option.

4 Stars but should be 5. In terms of the content and the program it generates for you along with PROPER science based backing is absolutely top notch. I like that it tells you what you need to do for your workout with rest times, sets and reps. But some features are slightly buggy such as the rest timer going negative and sometimes removing the wrong exercise when editing workouts. Also needs some more exercises in the exercise bank. Overall great and usable but beginners or seasoned lifters. 👍

Gave this a try after following Joey D online for a few years and so far I've been very impressed. It's made workouts quicker, more efficient and structured in a way whereby I have the confidence I'm improving. The rest timer and workout history are nice added features too. There has also clearly been lots of science and research use to develop these programs and the articles are available on the app to read. Overall - highly recommended app developed by a top guy

Joe Delaney is my hero. The app is great, saves you from having to list all of your exercises in your notes. The rest timer was also a great convenience. Would recommend.

Joey D is a sick kient🤩